The Becoming Thin Podcast

- REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me   In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss go...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode, Chris talks about the importance of creating desire and motivation in order to achieve weight loss goals. He outlines a three-step process to create and intensify desire, emphasizing the need to release the desire for old behaviors, create desire for new behaviors, and continually intensify the desire until one is...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic em...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Yes, it is true.  There are indeed things you will need to give up to achieve the lasting success with your weight loss journey that you desire.  In this weeks episode of the podcast I want to give you the 10 things so you can be on the lookout for them in your life. —  Have a question for The Chris Terrell Podcast?  Leave a voice...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period.  He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss.  A vital part of this podcast was the unveiling of his '10...

 Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds.  Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deep...

- Join My Coaching Program -  CLICK HERE TO LEARN MORE In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests. In...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE Chris Terrell, shares his personal weight loss journey and his mission to help others achieve the same success. He discusses the importance of learning from failures and embracing mistakes as opportunities for growth.  He also draws parallels between his weight loss journey and his experiences in the commercial cleaning industry, highlighti...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8   — Additional Support My FREE Facebook Group: The CTC Weight...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8   — Additional Support My FREE Facebook Group: The CTC Weight...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE You need the scale in your life.  More importantly you need the data from the scale in your life.  Let’s talk a little about the scale today.  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written question for a chance...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE The time has come for another evolution.  I wanted to bring you into the mindset of change that I tap into.  This is the same mindset of change that I tapped into for my own weight loss journey.   —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/m...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE This week I share with you a sample of a Guild Meeting where I talk about the scale and how to use it in your weight loss journey. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written question for a chance to be on the...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE This week we talk about how to keep losing weight even when life shows up and makes it difficult  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written question for a chance to be on the show live with Chris Terrell: ht...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE In this weeks episode of the Chris Terrell Podcast I wanted to talk about my philosophy around choosing a calorie target for weight loss.   This is something a lot of people tend to get overly focused on.  While it is understandable it may not be the best solution for you.  Let’s chat about it. —  Have a question for The Chris Terrell Podca...

- Join the Guild of Champions -  ⁠ CLICK HERE TO LEARN MORE ⁠ —  In today’s episode of the Chris Terrell Podcast I want to give you my tips for selecting a weight loss coach.  I don’t really do it 1:1 anymore but I wanted to help you in your selection of a 1:1 weight loss coach to ad to your team. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters...

- Watch the replay of my emotional eating seminar - CLICK HERE TO WATCH In today's episode, we dug deep into the transformative power of beginning with the end in mind, especially when it comes to your weight loss journey. Trust me, it's more than just a catchy phrase; it's a roadmap to making your goals a reality.  - Join the Guild of Champions -  CLICK HERE TO LEARN MORE —  Have a qu...

Register for my emotional eating seminar at this link: >>Click HERE to register for FREE<< In this weeks episode of the podcast let’s talk about some common reasons people gain weight. - Join the Guild of Champions -  CLICK HERE TO LEARN MORE —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/m...

Register for my emotional eating seminar at this link: >>Registration Link<< In this weeks episode of the podcast I want to talk about the various causes of weight gain.  —  - Join the Guild of Champions -  CLICK HERE TO LEARN MORE —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE I learned a lot of different lessons as I lost 125 lbs and as I have continued to keep it off.   In this weeks episode of the podcast I want to share 3 valuable lessons in hopes that they will help you on your own journey.  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE Don’t just lose weight. Instead lose weight and keep it off.  In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term.   —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your wr...

This week I answer 2 questions from the community.    >>Join The Guild with No $150 Joining Fee!!<<  >>>> CLICK HERE TO LEARN MORE <<<<< —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written question for a chance to be on the show live wi...

Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results.  The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth. Additionally, your self-ta...

It is vital that you learn several things so that your weight loss will be permanent.   >>Join The Guild with No $150 Joining Fee!!<<  >>>> CLICK HERE TO LEARN MORE <<<<< —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written question for...