The Becoming Thin Podcast

While there is never going to be a 100% foolproof plan for losing a lot of weight and keeping it off there is some solid first steps you can take no matter your current situation or needs. In this weeks episode I will outline 10 steps a beginner can take to get started week 1 on their weight loss journey. If you’re already on your journey there is no worries! See if any of these steps were missed...

Have you ever found yourself stuck in a negative cycle of “what if?” Scenarios? Where you get yourself so worried about potential futures that you willingly quit your weight loss journey? Fear is a powerful emotion and if you wield the power of What If thinking in a careless way it will insigne fear within you and can create a state of fear so strong that you quit and give up on your dream body an...

I was completely and totally out of control around food in the past. Some foods, if placed in front of me, would result in me relinquishing all my power and I would eat as much as I could. Does this sound familiar? This week I share some of my stories and techniques around my former lack of self control around food. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a...

Weight loss is not successful until you have kept it off. At least that is how I view it. If I could go back in time to talk to my old self what would I say to help myself be successful without giving myself the direct answers? That is the question I wanted to answer this week. Join me as I give you some of my favorite tips and shifts from my own weight loss journey. Support The Show: Buy Me a Cof...

If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you! I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it. Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW Support The Show: Buy Me a Coffee —...

<< BLACK FRIDAY MEMBERSHIP SALE >> Join my membership with ZERO joining fee.  $40 a month and cancel at any time. ----- If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you! I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it. To...

The pandemic presented me with a very real choice to make. One the one hand it could have killed my weight loss quest or it could just be another trial I am meant to overcome. Either way, the choice was mine to make and mine alone. In this weeks episode I discuss some of the ways I was able to use the pandemic to my advantage and I you can do the same thing with your own circumstances. Chances are...

There are some behaviors that really need to not happen to lose all of your weight and keep it off for good! In this weeks episode I talk about 3 important things to stop doing ASAP to help making your weight loss easier. Join my Guild Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — How to find your why:...

You CAN eat out at restaurants and lose weight. I promise. In this weeks episode I give you several tips that you can use to improve your weight loss strategy adherence when eating out. >> JOIN THE GUILD AS A FOUNDING MEMBER!! << Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — Check out my Wei...

There is 1 person and 1 person only standing between you and everything you want. It is the person looking back at you in the mirror. Let’s talk about some ways you can get out of your way and crush your weight loss journey! >>>> Join the Guild Waiting List <<<< Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling G...

Losing weight is not a single act. It is many individual acts and each act is preceded by a decision. Every decision was preceded by choices. >>> Join the Guild Waiting List <<< — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee Download my Journaling Guide today: The Free Guide — Check out my Weight Loss Masterclass—> https://chris-terrel...

Looking at the mirror caused me to feel discomfort. Looking in the mirror resulted in me feeling shame. So rather than deal with the shame I would just stop looking in the mirror. No sense in looking at the thing that brings me shame right? Then I kept looking in the mirror. And things changed. >>>> Join the Guild Waiting List <<<< — My Facebook Group: The CTC Weight Loss S...

Recently I was asked on TikTok about cheat meals. I expanded a bit on them but I can only cover so much ground in a 1 minute Tiktok so I decided to record a whole episode about it and talk about my thoughts on it some more. Courtesy of a comment from @funnyhubreacts on TikTok who wanted a deeper explanation. So here it is! Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss...

Welcome back to season 5! Lots of new stuff coming so make sure to check back every week to get the latest updates. This week I want to share some things I learned from Tony Robbins A couple of weeks ago as I was in a live seminar from him. Support The Show: Buy Me a Coffee — My Facebook Group: The CTC Weight Loss Support Group Download my Journaling Guide today: The Free Guide — Check out my Weig...

In this season finale of the Chris Terrell Podcast I was to provide you with some motivation. Some thought to fuel you on your journey to becoming the highest and best form of yourself. You can do this. I know you can do this. Never give up on your dreams. Never give up on yourself. See you next week for Season 5 of the Chris Terrell Podcast. Support The Show: Buy Me a Coffee — My Facebook Group:...

What is a priority will get done. What you obsess about you will give your attention to. You gotta focus on what you want or it won’t happen. You already know this because you already do this. Time to do this with your weight loss. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee Download my Journaling Guide today: The Free Guide — Check out my Weight Loss M...

Ready for the cure? Ready for the knowledge of how to cure boredom eating? Check out this weeks episode for the cure. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCOUNT!>>> — Download my Jour...

If you’re not sure what to do, definitely don’t do these things! Support The Show: Buy Me a Coffee Join the Journaling Challenge: <<CLICK HERE>> — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCOUNT!>>> PODCAST LISTENER ONLY DISCOUNT — Download my Journaling Guide today:...

This episode took a bit of a right turn. Apparently a time machine whisked me back in time to talk to old me. What things would I say to that guy? However, not just WHAT would I say, but HOW would I say it? Join me with a conversation with my old self. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Check out my Weight Loss Masterclass—> https://chris-...

There are 5 things that shouldn’t happen on your weight loss journey. In this episode I talk about 5 things to keep an eye out for to make sure you don’t see them on your journey. — My Facebook Group: The CTC Weight Loss Support Group — Check out my Weight Loss Masterclass—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout <<<USE PROMO CODE “CTPODCAST” FOR A 35% DISCOUNT!&gt...

Weight loss is an endeavor that WILL require more discipline than you presently have. No matter how much you think you have you will need more. The ability to get yourself to do things that you don’t want to do is a requirement for success. Not an option. In this episode I want to talk about different tools and techniques you can use to help you cultivate more discipline in your life. — Check out...

I do what I do so that I can help free the world of 1,000,000 million pounds. In this weeks episode I talk about that and share some of the lessons I have learned in my life and how they apply to weight loss Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off! Here is the link to that. The Mindset of Weight Loss—> https://chris-terrell.mykajab...

I found many parts of a weight loss journey to be amusing and interesting. On my own journey I utilized 3 quirky techniques to help me lose weight. In this episode I talk about those. Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off! Here is the link to that. The Mindset of Weight Loss—> https://chris-terrell.mykajabi.com/offers/PLFXP8hC/ch...

Emotional eating is probably the number 1 behavior that needs addressed. This means understanding why we emotional eating but also learning how to redirect that internal desire towards something else. There is a technique for this that I wish I didn’t have to talk about. Not because people do it too much and need to stop but because people don’t do it and they need to. The solution in this podcast...

Have you ever found yourself saying something like “I know what I should be doing but I just don’t do it!” This is a common problem. You’re not alone in this. This is a common issue among the human race and it is something that must be overcome if weight loss is to be experienced. Without this essential element you will not be successful and I can say that with 100% certainty. At the end of the ep...