The Becca Holland Show

Why do so many women suddenly start waking at 3am, even when they're doing everything "right" for their sleep? In this episode, Rebecca sits down with insomnia specialist Kathryn Pinkham to explore why broken sleep often has far less to do with sleep itself than we think. Together they unpack how stress, hormones, anxiety and the nervous system interact to create chronic sleep proble...

Why do you keep repeating the same patterns, even when you know better? In this powerful conversation, Rebecca sits down with renowned human behaviour expert and "Mind Architect" Peter Crone to explore the hidden beliefs that quietly shape our lives. Together they unpack why self-awareness alone is often not enough, how unconscious programming drives our decisions, and why many of us sta...

In this episode, Becca is joined by clinical psychologist, eating disorder specialist and author Dr Anna Colton to discuss how parents can support children to develop a healthy, balanced and shame-free relationship with food. Together they explore why food restriction often backfires, how parental anxiety influences children's eating behaviours, the hidden impact of diet culture, and why helpi...

In this episode, Becca is joined by functional medicine physician Dr Christine Maren to unpack what is really happening in the female body during perimenopause. Together they explore why perimenopause often acts as an “unmasking” phase, revealing underlying issues like thyroid dysfunction, autoimmune disease, gut imbalances, histamine intolerance, chronic stress and nervous system dysregulation th...

In today’s episode of The Health with Holland Podcast, I’m joined by Clare McKenna, presenter of Alive and Kicking on Newstalk, integrative health coach, breathwork teacher and author of Would You Be Well? Together, we explore why so many women feel exhausted by wellness advice, health trends and rigid plans, and how to come back to what actually supports your body in real life. Clare shares her o...

In today’s episode of The Health with Holland Podcast, I’m joined by Paul Scanlon, speaker, mentor and author who has spent decades teaching self-awareness, emotional intelligence and authentic living. Together, we explore why so many women struggle to make lasting change, even when they know exactly what they “should” be doing. Paul explains why behaviour change is not about more discipline, stri...

In today’s episode of The Health with Holland Podcast, I’m joined by Miriam Hussey, pharmacist, yoga teacher, wellbeing educator and author of Light Up . Together, we explore why so many women are doing all the right things for their health on paper, yet still feel tired, flat, disconnected or dysregulated. Miriam shares why true regulation is not just about food, supplements, movement or breathwo...

Why Your Breathing Is Keeping You Stressed, Tired and Overthinking In today’s episode of The Becca Holland Show, I am joined by Patrick McKeown, one of the world’s leading experts in breathing and oxygen efficiency, to explore why the way you breathe might be the missing piece in your sleep, stress and overall health. This conversation matters because so many women are doing the right things. They...

In today’s episode, I am joined by Roslyn Kent, registered holistic nutritionist and founder of Plants First Nutrition, to explore why so many women notice their gut health changing after their mid-30s, especially when bloating, constipation and sluggish digestion no longer respond to the usual advice. This conversation matters because a lot of women are doing what they have been told should help....

In today’s episode of The Becca Holland Show, I am joined by Nidhi Pandya, an Ayurvedic practitioner with over 15 years of experience, to explore how Ayurveda views women’s health through the lens of rhythm, regulation, and daily rituals - rather than rigid routines or quick fixes. As more women feel disconnected from their bodies despite doing “all the right things,” this conversation offers a ca...

In today’s episode of The Becca Holland Show, I am joined by Katie Stewart, a holistic nutritionist specialising in adult acne and chronic skin concerns, to explore why so many women continue to struggle with their skin despite doing “all the right things.” This conversation matters now because adult acne is increasingly common in women navigating hormonal changes, chronic stress, and modern lifes...

In today’s episode of The Becca Holland Show, I’m joined by Zora Benhamou - a gerontologist, menopause coach, and host of the Hack My Age podcast. Together, we discuss what actually changes during perimenopause and postmenopause and why so many women feel exhausted, overwhelmed, or “off” despite doing everything they’ve been told should work. Drawing on ageing science, longevity research, and real...

In this episode, Becca is joined by Sophie Morris, bestselling author and food educator, for an honest conversation about navigating food in a world where most products are designed to look healthy, not be healthy. They talk about why reading ingredients is such a powerful skill, how ultra-processed foods quietly shape cravings, mood, and energy, and why so many foods marketed to children are far...

Stillness sounds simple, but for many people it feels uncomfortable, frustrating, or even impossible. In this episode, Becca sits down with Gerry Hussey, human performance coach, author, and the co-founder of Soul Space, for a conversation that feels especially relevant in January, when motivation is low and self-criticism is often high. Together they explore why modern life pulls us into constant...

In this must-listen episode of The Becca Holland Show , Becca sits down with Dr Brian Pennie , a neuroscientist, author, and mental resilience expert whose journey from heroin addiction to academic excellence is nothing short of extraordinary. They explore the connection between metabolic health and mindset , how to build lasting habits , and why true resilience starts with understanding your body...

This week, Becca sits down with Keith Barry , world-renowned mentalist, hypnotist, and brain hacker, for a fascinating deep dive into how the subconscious mind shapes our reality . Beyond his mind-blowing performances, Keith has spent years helping people rewire their thinking, break negative patterns, and create lasting change. They discuss how to hack the subconscious for behaviour change , the...

In today’s thought-provoking episode, Becca sits down with Dr Sabina Brennan, a renowned psychologist, neuroscientist, and bestselling author , to delve into the fascinating world of brain health and mental resilience . They explore the science behind brain fog, hormonal shifts, and the powerful effects our thoughts have on our reality. Sabina shares invaluable insights on how our cognitive functi...

This week, Becca sits down with renowned life coach, mentor, and author Mark Fennell to discuss the profound impact of self-esteem, mindset, and overcoming personal barriers. With over 20 years of experience helping people break free from self-sabotage and anxiety, Mark shares transformative strategies to cultivate lasting confidence and resilience. They explore how past experiences shape our self...

In this powerful episode, Becca sits down with Dr Michelle Hone, PhD-qualified nutritionist and founder of The Fit Clinic, to break down the most overlooked aspects of fertility and female health. Michelle shares game-changing insights on how nutrition, hormones, and lifestyle choices impact fertility and what women can do to optimise their health—whether they’re trying to conceive or simply want...

In this transformative episode, Becca sits down with Brian O’hÁonghusa, a nutrition coach and trainee psychotherapist specialising in CBT, to explore emotional eating, diet culture, and how to rebuild a healthier relationship with food. Brian shares expert insights into why we develop certain eating habits, the role of self-compassion in recovery, and practical strategies to break free from restri...

Welcome to Episode #4 of The Becca Holland Show ! In this episode, Becca sits down with Tom Coleman , a leading expert in sleep and performance, to explore why quality sleep is the foundation of optimal health. Tom shares invaluable insights on how sleep impacts hormones, energy levels, and overall well-being, offering practical strategies to improve your sleep routine, manage stress at bedtime, a...

In this engaging episode of The Becca Holland Show , Becca is joined by Robbie Cassidy, an expert in movement and pain management, and host of the Rebalanced podcast. Together, they explore the intricate connections between stress, posture, and chronic pain, offering practical solutions to improve movement patterns and alleviate discomfort. Robbie shares valuable insights on how emotional and phys...

Welcome to “Connection Is the Cure”, episode #2 of The Becca Holland Show . In this deeply insightful episode, Becca sits down with Padraig Danaher, a senior occupational therapist with expertise in social work and positive psychology, to explore how connection and nervous system regulation can transform mental and physical well-being. Padraig offers practical tools and compassionate insights to h...

From Stress to Balance: Unlocking Hormonal Health with Orla O’Flaherty Welcome to Healing From Within , an episode of The Becca Holland Show where we explore the powerful connections between physical health, emotional well-being, and sustainable healing practices. In this episode, Becca sits down with Orla O’Flaherty, a naturopath and herbalist, to discuss the transformative journey of achieving h...

Welcome to The Becca Holland Show! This podcast is your go-to for real , relatable conversations about women’s health, hormone balance, stress management, and living a sustainable , empowered life. Hosted by health coach Becca Holland , each episode delivers expert insights and practical tips to help you feel your best through every phase of life. Launching 17th December—follow now and take the fi...