The Beard Podcast

In this short podcast, the 1st of a 3 part look at Health Anxiety I discuss where my Health Anxiety started and the triggers which may have contributed to its escalation.

On tonight’s Podcast I was joined by Sophie from @workoutswithsophie on Instagram. She shared her experiences with mental Health and how fitness has helped her not just overcome her issues but now help others by delivering online fitness sessions. Brilliant chat with a truly positive person.

On tonight's Podcast I was joined by Sophie neve of Evolve hypnotherapy. She shared her experiences and also spoke about Hypnotherapy and its benefits. A great Chat and some really interesting topics as well. Looking forward to the next podcast we do.

On todays Podcast I was lucky to be joined by the very talented Jaimi Mcpeek ,all the way from The States. She shared her experiences with OCD, Anxiety, Anorexia and Depression. She also talked about the exciting film project that she is working on(which sounds amazing) and how she is hoping to help others. 

In this live Podcast we talk about all things Mental Health, with a sprinkling of banter also.

On tonight's Podcast I welcome Katie who shares her experience with anxiety and depression from a young age and how she has dealt with it throughout university and the Pandemic . Thanks again

On todays short podcast I share what it feels like to be in the middle of treatment for Depression and what I am learning about myself.

I was lucky to be joined by Rob Larson again last night all the way from Australia. Such an inspirational individual. had the pleasure to take part in Robs 28 day skipping challenge which was great to be part of. Rob Is taking Part in a swimming challenge this month supporting Laps for Life, i will include details below. Check out robs page Advantage Mindsets for all details and some inspirational...

On todays Podcast I am joined by Sarah Laing. Sarah shared her experiences with Mental Health and Self Harm. She is incredibly brave and also very open about her struggles. She is also heading a campaign to get better mental health support and services called Be The Change on facebook and also instagram. There is a petition to sign also. any support for this would be appreciated. https://www.faceb...

On Todays Podcast I was joined by Wayne Seaton who is a friend of mine and also a fellow coach at our football club. He came on to share his experience with depression and anxiety , and to talk about the things he has learnt along the way. Thanks

On todays Podcast I had Jamie Yates Join me to share his experiences with me. A brilliant guy and a a great podcast. The biggest message I took from this is that you need to be the one who has to be committed to your recovery once you confront the issues you need to. #onefootinfrontoftheother

On this podcast I have amanda who is a director of the Womens Wellbeing Club. On this she shares some of her personal experiences and also the support which is offered within the club.

In this episode an former work colleague shares her experiences with mental health.

On this Podcast I talk to my Cousin Pete Minns who shared his experience's of Mental Health and the effects it has had on him. 

A great podcast with Andy Wilkes who is a Admin of Mental Health Hub on Facebook. We talked about Depression, Anxiety and surprisingly found we had both been through the loss of a child due to miscarriage. A taboo subject which should be discussed more openly and honestly. Thanks to Andy for sharing.

In this episode Alex joins us to share her experiences with narcissistic abuse from a young age and the impact it had on her growing up. An incredibly brave person to share this. A great listen.

Today I was joined by Rob Larson from Australia. Rob shared his Various experiences and opened up on there effects and how he changed things around. We Both agreed its truly time to talk. Robs facebook page is called Advantage Mindsets and has some brilliant videos on there.  www.facebook.com/groups/224355275870929

On todays podcast I catch up with a friend of mine that I haven't seen to speak to in over 14 years. She talks about her struggles with mental health and the ways in which she has used those experiences to become stronger.

In this Podcast I talk more about my Self Perception and triggers which may have lead to this.

In this Short Podcast I talk about my struggles with my own self perception and the effects this has on me.

In this Podcast I talk about the issues I have faced with Health Anxiety. I look at where this may have started and the events that may have caused my Health Anxiety to begin.

In this Podcast I have Gareth Ashton from Andy's Man Club in Hull to talk about the services which Andy's Man Club can offer to people in need of support.

The Beard Podcast Goes live for the first time on Facebook with Guest Alex Griffiths sharing his journey through mental Health and anxiety. We also touch on the effect of Lockdown on peoples mental health also

Jack from Hull Mind joins me to discuss the services and support that Mind offers and the importance of talking.

after having a few down days I thought I would come on and share what the bad days feel like and what physical sensations I feel and my thought process during this time.