The Beard Podcast

In this podcast I talk about my experience with negative self talk and self sabotage. Also I delve into my own inner voice and how this affects me on a daily basis.

in this episode I talk briefly about the last 6 months which included a recent difficult time with intrusive and negative thoughts.

In this podcast, I reflect on how ADHD burnout affects me and how I mistaken this for bipolar. I also speak about the symptoms that occur and their similarities to other mental health issues.

In this podcast, I catch up on where I have been and look back at 2024 and the year ahead.

This is the 100th Episode of the Beard Podcast. In this podcast I look back over 100 podcasts and give a shout out to each and every guest I have had the honour of Speaking to. Thanks so much for all your continued support, hope the Podcasts are helping people. Here's to the next 100.

In this podcast, I talk about my recent hiatus after the passing of a close gamily member. I also talk about Dealing with grief, which is something I have had to do in the last few months

On this podcast, I am joined by Gail Acaster, a mental health advocate who talks about her journey through mental health struggles and the effects of early life experiences. A brilliant podcast with a truly inspiring Individual.

On todays podcast, I am joined by Reece and Dizzy from Hull university rugby league to talk about Mental Health, the dressing room in Rugby league and share their individual dealings with Mental health. 2 amazing individuals who I can honestly say showed such maturity for young lads. A real testament to Hull Rugby. *******Contains some Strong language*******

On this Podcast I am joined by Antonia Hutchinson to talk all things Mental Health, Recovery and Hypnotherapy. A brilliant chat with a great individual.

On this podcast, I am joined by Glen Kaveney to talk about his Journey through Mental health, addiction and Recovery. He also touches on his past experiences in football and also how being a Dad has been a pivotal point for his continued recovery: a true gent and an inspirational individual.

In this short podcast, I talk about my relationship with worry. I talk about how worry has been a massive part of my life from an early age and how I am currently challenging this worry cycle in my counselling sessions.

On this solo podcast, I talk about my minor setback with my anxiety and how a setback doesn't mean you have failed. It simply means you have an opportunity to learn and grow in your continued recovery. I also talk about restarting CBT treatment and the emotions which came with reaching out again for help.

On today's Podcast, I am joined by Emma Hardy Labour MP for Kingston upon Hull West and Hessle, to talk about children's mental health, the effects of the Pandemic on Parents and the ways in which sports teams, local community centres and charities are making a difference to people. A Brilliant conversation with an inspiring individual who is striving to be an advocate for change.

On this Podcast, I am joined by Mental health Author James Lindsay who shares his journey through Psychosis and Anxiety. He also talks about how he became a blogger and then the Author of his book 'Befriending My Brain'. A truly Inspiring podcast with an amazing individual. James book Befriending My Brain: A Psychosis Story is available on Amazon and WHsmith. It is also available online as...

On this podcast I am joined by Erika from The university of hull Human Library project. Erika explains the Human Library and the things she has learned throughout her work within the EDI department. A great insightful Podcast with a brilliant Individual

On this Podcast, I am joined by the brilliant Lee Anderson, who shares his experiences with drink and drugs, suicidal attempts and Issues within himself. Lee also explains how being a life coach has changed his life. A truly inspiring individual and a great podcast. *SOME STRONG LANGUAGE*

In this Podcast I talk about my recent hiatus from the podcast, the re-emergence of my health anxiety and making decisions which have been right for me.

On this Podcast I am joined by Heldiney who is a volunteer for the Samaritans. Heldiney shares his mental Health journey and what was the driving factors for him to join the samaritans. an Amazing podcast with an inspirational individual. 

On this Podcast I talk about my issues in the last few weeks with Burnout, mental exhaustion and allowing myself to stop and have time for self care.

On this Podcast, I am joined by Keith, a volunteer at the Samaritans, to share his journey through Mental Health and PTSD. He also shares what inspired him to become a volunteer with The Samaritans. A brilliant conversation with an Influential individual.

On this Podcast I am joined by the brilliant and talented Tex Kelly to talk about his struggles with Mental Health, the loss of his Dad and his journey overcoming grief. A brilliant podcast with an Inspiring Individual.

Trigger warning- Extensive talk of suicide and self-harm On this Podcast, I am joined by Sammi wood who joins me to talk about her experiences through mental health, the death of her brother due to suicide and the ways in which she is now fighting to change the Mental Health care system in Australia. A truly inspiring individual who shows such bravery and strength to help to make sure other famili...

On today's Podcast I am joined by Lauren Barkas to discuss her journey with Mental Health, her issues when at university and where she is currently.  A great free-flowing conversation with a brilliant individual.

On this podcast I am joined by Kristen Nazzaro. She shares her Journey with ADHD, university and her work with parents of children with ADHD. A brilliant podcast with a inspirational individual

On this Podcast, I am joined by Adam Parker a personal trainer, who shares his journey through ADHD and Mental Health. He also shares how he got into personal training and being diagnosed with ADHD in recent times. An absolute legend and a great guy to speak to. He has also launched an initiative called Light the Way-Training through the darkness which will help you: • Learn how to cope in an exer...