The BEAM&Flow Podcast

In this episode, I sit down with my wonderful dance teachers, Aaron and Gabriela from Salsa Oconee, to explore how following your joy can transform not just your Tuesday nights, but your entire relationship with yourself and your community. What We Talk About The Dance Journey How Gabriela rediscovered her love of dance through Zumba and pushed through the terror of not being able to do a single t...

The BEAM&Flow Podcast - Episode 12.1  Guest: Joanne Starkman, Founder of Innersense Organic Beauty Episode Theme: Living on passion without a roadmap Episode Highlights Join Chloé as she kicks off Season 12 with an inspiring conversation with Joanne Starkman, the visionary behind Innersense Organic Beauty. This deeply personal episode explores the intersection of wellness, self-love, and the u...

What happens when you discover that the "maybe" you've been holding onto for years is actually the thing keeping you small in every area of your life? In this deeply vulnerable solo episode, host Chloé Cofresí shares one of the most significant perspective shifts of her life: the decision to definitively say no to motherhood—not from fear, but from alignment with her optimal design....

What happens when you retire from 22 years of cocktail waitressing, move to rural South Carolina, and realize you've never baked anything in your life? For Odette Ceriola Orola, it became the foundation of something extraordinary. In this deeply authentic conversation, host Chloé sits down with Odette, the force behind Odette's Bakery & Wellness Supply Center in Seneca, South Carolin...

In this deeply transformative conversation, Chloé sits down with healing facilitator Ana Pereira to explore the art and science of muscle testing, the nature of true healing, and what it means to become authentically yourself. Key Topics Covered: Muscle Testing Fundamentals The ARIRA framework: Ask, Receive, Interpret, Register, Apply Common mistakes beginners make and how to avoid them The import...

In this season premiere, Chloé sits down with Dr. Samantha Slotnick, a behavioral optometrist who approaches vision care through the lens of trauma, safety, and whole-body integration. What started as a referral to address Chloé's persistent neck tension became a profound exploration of how our visual system reflects and reinforces our deepest patterns of protection and perception. Dr. Slotni...

If you've ever felt trapped in a "successful" life that doesn't feel like yours , this conversation will be your wake-up call. Anna Robinson shares the raw, transformative journey of dismantling a mind-led existence to build a life that actually serves your soul. You'll walk away with: Permission to question everything you thought you "should" want Tools for dist...

Guest: Dorie Chauncy, Health Coach & Rooted Summit Guide Episode Overview What happens when your boundaries crumble & you find yourself repeating old patterns? In this vulnerable & powerful conversation, Chloé & health coach Dorie explore the intersection of boundaries, sexual healing, & true body wisdom. From dating disasters to breakthrough healing modalities, this episode of...

Guest: Devorah Brinkerhoff, Creator of Soul Portraits A powerful conversation about rebellion, creativity, and the journey from internal warfare to artistic healing. Episode Overview What happens when a lifelong fighter learns to stop battling herself? In this deeply moving conversation, Devorah Brinkerhoff shares her transformation from seeking validation through others to creating art that heals...

What happens when you stop “shoulding” your life away and start following your embodied YES? In this powerful episode, I sit down with Erica Long—energy healer, bodyworker, and Rooted Summit Guide—to explore what it really means to get Rooted in your truth. We talk about how the idea for the Rooted Summit came through us (not just from us), how Theta Healing differs from traditional meditation, an...

You’re not stiff. You’re not lazy. You’re stuck —in patterns, tension, and survival mode. In this 24-minute episode, I guide you into the world of movement as medicine —not to burn calories, but to return to yourself. We talk about the real reasons your body aches, resists, or shuts down—and how conscious movement unlocks healing, flow, and presence. You’ll hear: 🌀 Why traditional workouts often...

Are you actually living your life—or just going through the motions? In this potent 14-minute solo drop, I’m guiding you into the radical power of awareness —not as a spiritual concept, but as a lived, moment-to-moment practice. No apps. No guru. Just you, your attention, and what’s real. ✨ You’ll learn: The #1 awareness shift that changed everything for me Why mindfulness often misses the point...

Feeling burned out before the day even begins? You’re not lazy—you’re energy illiterate . In this 24‑minute solo episode, I expose the silent drains sapping your vitality and teach you how to reclaim your natural energy —without relying on caffeine, willpower, or guilt. You’ll uncover: ⚠️ The top energy leaks most people ignore—but you don’t have to 🔋 Practical shifts to boost your daily energy b...

Are you constantly battling racing thoughts and mental chatter? Your body holds the key to inner peace. In this transformative solo episode, wellness expert Chloé reveals how your body is constantly communicating with you—and most people completely miss these vital messages. What You'll Discover:   ✨ The hidden meanings behind what your fingers are telling you  ✨ Simple techniques to quiet...

This episode could also be called “A Solo Ep Where Chloé Gets Down & Dirty with Her Divine Self.” In this solo transmission, Chloé reveals the 12 year journey she’s been on in learning to be with and honor the body. Topics of exploration include: why treat your body like a temple? Do we really need to be so bougie about water (YES!)? Celibacy as an act of self-love, and dismantling the phrase...

In this delightful conversation, PRI Expert Aleena Kanner explains why this approach to the body challenges almost every common belief about health and fitness. Are six packs really good for you? How about barefoot shoes? LASIK? Invisalign? Yoga??  Stretching?! Yup—-you’ll be seeing all these topics in a new light after this episode. Enjoy! @aleenakanner https://www.aleenakanner.com/rootedwellprog...

“Move over Siddhartha!” This episode is a deep dive into the work of joy.  Artist and spiritual seeker, Candice Dmeza talks with Chloé about what liberation really means, the difficulty in choosing to express joy over trauma, Harriet Tubman as a Spiritual Guide, and the exploration of holding joy in your body and nervous system.  @candicedmeza- IG www.candicedmeza.com

Drs. Erin O’Daniel and James Cardo have been working on Chloé’s body for seven years. This conversation touches on everything from what BioGeometric Integration (BGI Chiropractic) is, how different people respond to this type of chiropractic work, and how what we’re moving through in our personal lives gets translated through to the body. Also—does chiropractic work help you have better orgasms? T...

Familia! We have been waiting to gift you this episode for over a year! Ayesha Ophelia sits down to discuss her new book, “The New Romantics.” We talk about how this divination through music came as a way of connecting to her mom and expressing all that’s she’s learned in the past 10 years.  We talk about: Music as hypnosis and divination.  How to move through chaos. Community —-nothing in nature...

Chloé sits down with PRI Practitioner Neal Hallinan to talk about what Postural Restoration is, and how the process of fully coming into your body actually works. Topics include how trauma shows up in the body, what pain really is, and how important community is for individual embodiment.  Neal shares the unique technique he discovered for clearing the body of traumatic holding patterns, once and...

Chloé sits down with her madrina, spiritual Godmother, Vida Valdes, to explore how she created an inclusive spiritual community, while staying true to her ancestral religion. They dive into the similarities in different religions, and the difference between religion and spiritual traditions. This episode is for those who have felt like spiritual seekers, and longed for a place to call home.  Follo...

Chloé sits down with Christian Soberanis, the organizer of Home & Abroad dance parties. We talk about how this Afro-Caribbean drumming/DJ group began as a direct result of the isolation of the pandemic lockdowns, and how it has grown into a 19+ month residency at The Sultan Room.  We get into what makes Home & Abroad parties so different, and how they really are a spiritual release.  Chris...

In this second of two parts, Chloé and a former vedic astrologer explore the differences in Vedic and Tropical Astrology, along with the hidden reasons why you may not have heard of Vedic Astrology yet. Other big topics include how to strategically use Vedic astrology for your business, love life, and health.

In this first of two parts, Chloé and a former vedic astrologer explore the differences in Vedic and Tropical Astrology, along with the hidden reasons why you may not have heard of Vedic Astrology yet. Other big topics include how to strategically use Vedic astrology for your business, love life, and health.

Our guest, Millie, is navigating her first year post-divorce while also working as an entrepreneur. We talk through what's coming up emotionally and spiritually as she creates this new life for herself and her children, Chloé coaches Millie through using Robert Kiyosaki's Quadrant (also taught in this way by @official_jgriff), and we get to see an embodiment practice for tapping into you...