The Be Body Empowered Podcast

If I had a nickel for every time I met a woman who told me she was doing all the things right—eating healthy, maybe even counting macros, exercising daily, taking the popular supplements… but nothing was working—I’d be a much richer woman. She was still tired after a full night’s sleep, the scale wouldn’t budge, and the frustration was starting to feel like hopelessness. In this episode, I’m shari...

Struggling to lose weight despite eating healthier? Dealing with all-day fatigue, brain fog, and symptoms that pop out of nowhere? Or maybe you have been told that you are prediabetic or inching towards diabetes. Tired of being told to “just cut carbs” while your energy, hormones, or labs still say otherwise? Insulin resistance runs deeper than diet alone. In this episode, Jessica Vargas, FNLP, br...

Hot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the autonomic nervous system, and why a holistic approach is essential for lasting relief. You'll learn: How the...

Have you ever felt like you’re doing everything right, but your symptoms just won’t budge? In this episode, we’re unpacking what root cause healing really means. We’ll explore why addressing the underlying reasons for your symptoms—not just masking them—can make all the difference in how you feel. We’ll talk about: What “root cause” actually means and how it differs from traditional approaches. Wh...

This episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey. Perimenopause marks a major transition—a natural shift, not a life sentence of struggle. Yet, many women experience symptoms ranging from mild discomfort to severe disruption. Why? Often, it's not just hormones;...

In this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, but also when it might be doing more harm than good. If you’ve ever felt overwhelmed by numbers or obsessed with tracking, this one’s for you. Tune in to learn how to use data to sup...

In this episode, I’m diving into how stress can throw a wrench in your weight loss goals during perimenopause. I’ll explain how high cortisol levels from stress can mess with your metabolism and make it tougher to shed those extra pounds. I’ll break down exactly how stress affects your body and share practical tips to help you manage stress, balance your hormones, and start seeing results. Tune in...

In this episode, I dive into the nuances of protein intake in perimenopause from a functional medicine point of view. Is protein really that important for women in perimenopause? The answer may surprise you. Learn about my opinion on veganism, and finally, tune in to this juicy episode to get actionable tips to include this macronutrient into your diet without overcomplicating it. Email your quest...

In this episode, we explore the connection between low stomach acid and weight loss resistance. We'll discuss the essential role of stomach acid in digestion and nutrient absorption, common causes and symptoms of low stomach acid, and how it can interfere with weight loss efforts. We will also share practical strategies to naturally improve stomach acid levels so you can successfully drop the...

If you are 35+, noticing uncomfortable changes with your body, and haven't got a clue where to start -- this episode is for you. While perimenopause and menopause transitions are a natural and inevitable part of a woman's life, the common hormone rollercoaster and symptom hell is not normal, and it is fully possible to sail through these 10-12 years up until menopause (yes, it can take tha...

Grab a notebook for this episode because I am giving you some juicy insight to how I and my most successful clients are able to stay consistent with their health practices no matter the time of year, graduation, travel plans, vacations, etc. Free resources, get in touch, get support: My website: www.bebodyempowered.com Have a question or a topic request? Message me on Instagram @bebodyempowered Ch...

Dairy and whether you should be eating dairy is a hot topic in the alternative health world. You will likely know someone who swears against it and others who will tell you that raw dairy is the way to go. I often hear from my clients and consults that the #1 roadblock to why they are struggling in their health is around food. They are uber confused with what to eat, what to avoid, and what advice...

In this episode, I discuss a common question I get asked by clients and my audience: " How long will it take to x?" I am talking about reverse blood sugar issues, healing bloat, losing weight, etc. Although I do give some guidance around what I have seen to be common, I always caveat that the body is unique even though we understand what should be happening. Personal evidence and your pr...

There are certainly times when you may have a lot going on in your body and your health issues are complex and tangled the fastest way out of the mess is with the help of a trained holistic practitioner like myself, however; you have more control over your health outcomes than you may believe. This is where radical personal responsibility can shine a light on what is no longer serving you or what...

Nearly 5 out of 100 Americans ages 12 years and older have hypothyroidism (low thyroid), and because, in many cases, symptoms are mild, most have no clue that a malfunctioning thyroid is to blame for the handful of problems they are facing. In 2019, I, too, was facing insane hair loss, weight gain, and low energy, which are hallmarks of a low thyroid. My doctor ran tests and told me all was well....

In this episode, we're diving deep into a hot topic that is incredibly important for many women out there. Join me as I sit down with Dr. Maya, ND, a naturopathic expert in hormones and birth control. Together, we explore the world of hormones, the pill, and their significant impact on women's lives. Dr. Maya, ND and I share a common passion for empowering women to take control of their he...

Today, we delve into the deep connection between chronic physical symptoms experienced by high-achieving women leading demanding lives and their detachment from their inner selves. As women, we frequently find ourselves drifting away from our physical, emotional, and spiritual needs due to our commitments to work, family, friends, and the community. This disconnection can be a breeding ground for...

Meet Tasha Rosales, a Holistic Health Practitioner, Nutrition Counselor, and NBC-HWC (National Board-Certified Health & Wellness Coach). She owns the Informed Eating Academy, where Tasha empowers individuals to make healthier choices by teaching them how to read food labels and make informed decisions about their well-being. In this episode, I welcomed Tasha Rosales to talk more about the impo...

When it comes to the importance of breakfast, it is going to depend on what state your body is in. In this episode, I talk about how breakfast correlates with hormones, inflammation status, gut health, and nutrient status. I also give some steps to help balance your body FAST. If you are dealing with: adrenal fatigue: wired but tired or purely exhausted cravings after meals low energy in the after...

In this episode, I review the interplay between high blood sugar and low thyroid function. I give you insight into what you should look for when your doctor misses key indicators of poor thyroid health. You may have sub-clinical thyroid issues if you struggle with weight gain, low energy, hair falling out, constipation, cold extremities, and general sluggishness. Blood sugar management will be fou...

In this episode, I dive into the controversial topic of gluten and its impact on the metabolic system. Gluten is a hot topic in mainstream nutrition. Some swear that gluten-free is the only way to live, and others feel it's ok in moderation. Either way, the science backs up how gluten preys on our gut health and I give you a breakdown on what is happening inside your body when you ingest glute...

This is part 2 of the PMS Series. In this episode, I give you a handful of simple and highly effective nutrition & lifestyle strategies that will support the root cause of PMS. Say goodbye to cravings, cramping, mood swings, weight gain, and more when you start to shift your nutrition & lifestyle towards an anti-inflammatory way of living. Check out Part 1 to learn WHY women have PMS and h...

A 2-part series where I dive into one of the most common issues we women face monthly for what feels like our entire lives. In part 1, I uncover what drives PMS symptoms and tough periods and explain how you can use your period as a barometer for knowing if you are on the right track in your health & wellness journey. Make sure you stick around for Part 2, released in 2 weeks, where I will giv...

In this episode, I review both the Paleo and Keto diets. I dive into why you may consider either diet, the pros/cons, and how it relates to blood sugar balance. I also give a functional perspective of what you should consider before starting either plan. If you are looking for nutritional support to reach your health & healing goals, I invite you to message me on Instagram @bebodyempowered or...

In this episode, we dive deep into the world of stomach acid and its vital role in digestion. We explore why stomach acid is crucial for optimal health, how low stomach acid can wreak havoc on your system, and the telltale signs that may indicate low stomach acid levels. Join me as I unravel the connection between stomach acid and blood sugar balance, understanding how imbalances can disrupt your...