The Barbell Therapy & Performance Podcast

Dr. Brett Scott sits down with Dr. Charlie Weingroff to break down pain science, performance, and smarter recovery Takeaways Rehabilitation and training are interconnected processes. A thorough evaluation is essential for effective treatment. Understanding patient needs is crucial for problem-solving. Physiological factors, including hormones, affect pain sensitivity. The immune system plays a sig...

Hip replacement at 36 and back to competitive powerlifting - Dr. Brett Scott and coach Tony Bonvechio break down what surgery, rehab, and smarter training really look like. Takeaways Tony Bonvecchio had a hip replacement at 36 years old. He transitioned from baseball to powerlifting, leading to hip issues. Conservative management of hip pain was initially attempted. Imaging revealed significant de...

Dr. Brett Scott sits down with pro ultrarunner Ryan Montgomery to explore the mindset, physiology, fueling strategy, and extreme demands behind racing 100 miles competitively. Takeaways Ryan Montgomery is a professional ultra marathon runner. His journey into ultra running began with a high school marathon challenge. Key experiences shaped his understanding of mental and physical limits. Ultra run...

Dr. Brett Scott sits down with physiotherapist and strength coach Jared Maynard to unpack surviving a near-fatal autoimmune condition, navigating progressive vision loss, and rebuilding strength, purpose, and leadership from the ground up. Takeaways Jared's journey began with a sudden illness that escalated quickly. He experienced severe symptoms leading to hospitalization. The diagnosis of HL...

Entrepreneurship looks glamorous online, but Dr. Brett Scott and psychologist/business coach Lauren DiCredico break down the real cost—burnout, overthinking, and relationship strain—and how high performers can actually manage it. Takeaways: Entrepreneurship is often glamorized but comes with hidden struggles. Mindset issues can lead to overthinking and burnout. Coaching can be more effective for h...

Dr. Brett Scott and Dr. Katie Dabrowski break down why real rehab should look like smart strength training—simple, heavy, progressive, and built to make you more resilient, not fragile. Takeaways Rehab should look very similar to training. Exercise is often underdosed and overcomplicated in rehab. Strength training is crucial for improving quality of life. Women are increasingly recognizing the im...

Dr. Brett Scott talks with Dr. Lisa Lewis about psychology of training, motivational interviewing, and setting boundaries to stay energized as a coach. Takeaways Trainers often lack training in communication and psychology. Understanding client limitations is crucial for effective coaching. Motivational interviewing helps clients open up about their challenges. Heart rate variability can provide i...

Dr. Brett Scott sits down in-person with Dr. Keith Rode to break down shockwave therapy—how it “unsticks” chronic pain, speeds acute injury recovery, and why it’s changing what’s possible in rehab. Takeaways Shockwave therapy can help patients who have not responded to traditional treatments. The technology can significantly reduce recovery time for acute injuries. Shockwave therapy stimulates a h...

A raw, science-backed conversation on advanced maternal age, fertility myths, and why women deserve better information—not fear—when deciding if and when to have kids. Takeaways: Dr. Danielle Day reflects on her journey to motherhood at 47. She emphasizes the importance of health and wellness in advanced maternal age. Fertility challenges are common for women over 40, despite being healthy. Miscon...

Dr. Brett Scott welcomes Dr. Ryan Chow of Reload Physical Therapy NYC to the Barbell Therapy Podcast to dive into modern rehab, stress and pain, and why smart training plus sustainable cardio is the real key to long-term health. Takeaways: Physical therapy should blend training and rehabilitation. Individualized treatment plans are crucial for effective recovery. Stress significantly impacts pain...

Dr. Brett Scott and PCOS dietitian Caitlin Johnson dive into the root causes of PCOS, its links to insulin resistance, fertility struggles, weight changes, stress, birth control, and training, plus practical nutrition and lifestyle strategies to help women manage symptoms and get pregnant. Takeaways PCOS is increasingly recognized as a common condition affecting women. Diagnosis of PCOS often invo...

Dr. Brett Scott joins Lauren Decretico to expose what’s broken in traditional healthcare and how functional medicine, mindset, and lifestyle changes can help you take control of your health. Takeaways: Brett's journey in healthcare was influenced by personal health struggles. Functional medicine offers alternative solutions to traditional healthcare. Lifestyle changes, especially regarding gut...

Dr. Brett Scott talks with vestibular & neuroclinical specialist and professor Dr. Naseem Chatiwala about concussion myths, why head impact isn’t required, early active recovery, cervical–vestibular links, HRV/Buffalo testing, red flags for parents, and dose-wise strategies for a safer return to school and sport. Takeaways: Concussions can occur without direct head contact. Active management i...

Dr. Brett Scott talks with Tony Gentilcore on keeping training simple, smart, and sustainable with barbells, psychology, and practical coaching. Takeaways: Simplicity in training can lead to success. Barbells and dumbbells are effective tools for strength training. Understanding pain and movement is crucial for trainers. Experience plays a significant role in coaching effectiveness. Motivation is...

Dr. Brett Scott sits down with Dr. Frank Benedetto to unpack broken healthcare incentives and cash-vs-insurance realities, nocebo/placebo language, habits-first care (zone 2, VO₂max, strength), CGMs and fasting, shockwave misconceptions, and how his Honey Badgers incubator helps clinicians build mission-driven practices. Takeaways: Frank's journey from PT to healthcare innovator. The broken in...

Dr. Brett Scott sits down with applied sports scientist Tim Gabbett (30+ yrs, 300+ papers) to unpack acute vs chronic load, progressive overload, training vs competition balance, youth vs pro demands, rehab (local vs global capacity), deloads, soreness, and smarter monitoring. Takeaways Tim Gabbitt emphasizes the need for quantifying training loads to ensure effective progression. A well-structure...

Dr. Brett Scott talks with strength coach Jason Feairheller about what truly makes athletes fast—blending cognitive reaction with physical capacity—covering multidirectional power, change-of-direction mechanics, smart drill progressions, strength pairing, rehab considerations, and practical programming. Takeaways: Speed involves both cognitive ability and physical capacity. Genetics can influence...

Dr. Brett Scott and Meghan Callaway dive into the 3 E’s of coaching, pull-ups, and building results that last. TAKEAWAYS: Education leads to empowerment and excitement in training. Fundamentals are key to achieving consistent results. Social media can mislead people about fitness goals. Performance-based goals are more empowering than aesthetic goals. Bodybuilding can lead to unhealthy behaviors a...

Dr. Brett Scott talks with Dr. Edgar Belanis and NP Christina Knight of Dynamic Evolutions about PRP, umbilical cord stem cells, IV therapies, and functional medicine for natural healing and wellness. TAKEAWAYS: Dynamic Evolutions offers a range of services including PRP and stem cell therapy. PRP is derived from the patient's own blood and has healing properties. Stem cells can be harvested f...

Coach Kevin Carr joins Dr. Brett Scott to explore why back squats may not be ideal for most athletes, the benefits of unilateral training, and how smart programming and sprint timing can unlock peak performance. TAKEAWAYS: Unilateral training can be more effective than bilateral squats for many athletes. The back squat is not necessary for all athletes, especially those with specific sports demand...

Dr. Ryan DeBell, who no longer identifies as a chiropractor joins Brett Scott to unpack the science, myths, and overlap between PT and chiropractic and why labels might be holding us all back. Takeaways: Manual therapy can provide immediate relief and hope to patients. The effectiveness of manual therapy should not be discounted due to lack of studies. Chiropractic practices can sometimes create d...

Tune in as Dr. Brett and Dr. Sussman break down PRP, stem cells, and cutting-edge sports medicine. TAKEAWAYS: Dr. Sussman emphasizes a comprehensive approach to musculoskeletal care. 85% of musculoskeletal issues can be treated non-surgically. Cortisone injections can provide temporary relief but may have long-term consequences. PRP is a concentration of platelets used to initiate healing. Stem ce...

Tune in as powerlifting coach Jessie Burdick joins Dr. Brett Scott to share her journey from self-doubt to strength, building a gym mid-pandemic, and why powerlifting is for everyone. TAKEAWAYS: Jess started powerlifting in her late twenties after being encouraged by a friend. She opened her gym during the pandemic, initially in a small office space. The difference between strength coaching for te...

Dr. Brett Scott sits down with strength coach and PRI expert Miguel Aragoncillo to break down the real science behind movement, posture, and power—from MLB pitching to everyday athletes. Ditch the balloon myths. Tune in for actionable insight on breathing, rotation, and building resilient bodies. Hit play. Expand your lens. Train smarter. TAKEAWAYS:-PRI incorporates neuroscience into strength cond...

In this episode of the Barbell Therapy Podcast, Dr. Brett Scott sits down with women’s health nurse practitioner Laura Brown to explore the growing use of Ozempic and GLP-1 inhibitors in weight management and hormonal health. They break down how these medications work, who they’re best suited for, and why lifestyle changes are critical for long-term success. The conversation dives into hormone rep...