The Barbell Therapy & Performance Podcast

Join Dr. Brett Scott in this insightful episode of the Barbell Therapy Podcast as he talks with Jason Brown, a leading voice in strength coaching and conjugate programming. They unpack the fundamentals of the conjugate method, its adaptability across fitness levels, and why aerobic capacity matters more than you think. Jason opens up about his own experience with the system and shares strategies f...

Are you training smart, or just following bad advice? In this episode, Dr. Brett Scott, Dr. Tom Sheriff, and Dr. Connor Bombaci breaks down the truth behind viral fitness trends—taking a hard look at Squat University, the ‘Knees Over Toes’ method, and the dangers of oversimplified training advice. They also dive into the evolving role of physical therapists, the link between mental health and pain...

In this episode of Barbell Therapy Podcast, Dr. Brett Scott sits down with world-record-holding strongman Nicolas Cambi to break down the art of overhead pressing . From wrestling roots to Olympic lifting techniques , Nick shares his training secrets, common mistakes, and the role of the Tsunami Bar in strength development.  They also dive deep into injury management, recovery strategies, and the...

Get ready for an eye-opening episode of the Barbell Therapy Podcast!  Dr. Brett Scott is joined by Anna Wishnowsky , a CrossFit coach with a refreshing perspective on training smarter, not harder.  What’s Inside: ✅ Learn how to budget your workout intensity like a pro—your body will thank you! ✅ Discover why CrossFit’s “go hard or go home” mentality might be holding you back from real progress...

Tune into the latest Barbell Therapy Podcast episode where Dr. Brett Scott sits down with ACL expert, Dr. Ziad Dahdul. They delve deep into ACL injury prevention, exploring both non-surgical and surgical treatment paths, and the critical role of psychological readiness in recovery. From tackling the common pitfalls in rehabilitation to advocating for strength training and diverse sports participat...

Delve into the transformative world of Olympic Weightlifting as Dr. Brett Scott sits down with renowned coach Danny Camargo. Discover the evolving strategies in coaching, the crucial balance of technique, recovery, and the integration of CrossFit to boost performance. Learn about the mental edge of successful athletes, the impact of technology on training expectations, and the risks of early speci...

Dive into the world of professional BMX with Matt Ray as he spins through his exhilarating journey from casual backyard jumps to electrifying X Games competitions. In this revealing episode, Matt opens up about mastering the mental game, the pivotal role of strength training, and the spirited helmet safety debates. Hear how family roots and resilience fuel his gravity-defying stunts and what lies...

🎙️ Tune into a captivating episode of the Barbell Therapy podcast as host Brett Scott is joined by Dr. Eric Fete, a Doctor of Osteopathy specializing in health performance optimization. In this episode, they delve into the world of hormone optimization and functional medicine. They discuss the significant challenges people face with hormonal issues and critique the limitations of traditional medic...

Join Dr. Brett Scott on this episode of the Barbell Therapy Podcast as he interviews NHL strength coach and author, Coach Devan McConnell. Discover how hockey training has evolved and why building a foundation of athleticism and movement literacy is critical for young athletes before specializing in a sport. 🚨 What’s Inside: Why multi-sport participation is a game-changer for youth development. I...

🎙️ Dive into the complexities of high-performance lifestyles on the latest episode of the Barbell Therapy Podcast ! Join Dr. Brett Scott and guest expert Krista Scott-Dixon who has a background in military application with psychology and nutrition, as well as habit and behavior change as they explore the crucial roles of self-compassion, identity, and mindset. Whether you're an athlete or anyone s...

🎙️ Join strength and conditioning coach Brianna Battles as she dives into the realities of training during pregnancy and postpartum. Brianna reminds us that motherhood doesn’t mean the end of being an athlete—it’s an opportunity to evolve and grow. From navigating core and pelvic health to managing pressure and breathing, she shares insights on making informed, strategic training choices for long-...

Join Dr. Brett Scott as he sits down with Kelly Igo, a seasoned dietitian and former bodybuilder, to shatter the illusions of diet culture. In this enlightening episode, they explore the pitfalls of bodybuilding, the often unseen link between sport and eating disorders, and the powerful principles of intuitive eating. Kelly delves deep into why listening to your body, rather than the food police,...

Dive into our latest Barbell Therapy episode where Artemis Scantalides shares empowering insights on strength training for menopause. Discover how to tackle age-specific fitness challenges and enhance your health through informed, holistic practices. Perfect for women aged 45+ looking to rejuvenate their wellness journey!

Dive into this week's episode as we sit down with fitness expert, Tony Pica to unlock the secrets of sustained health and vitality. Whether you're a beginner or a seasoned athlete, Tony's insights and strategies will guide you to achieve and maintain your fitness goals. Tune in to learn how to create a balanced routine that sticks and discover the motivation to keep pushing forward.

🎙️ New Episode Alert! 🎙️ Join us in this enlightening episode of our podcast as we dive deep into the fascinating world of Food Psychology with the renowned Dr. Shadiq Ali Sheraze, a chiropractic doctor with a wealth of knowledge on the intricate connections between our eating patterns, lifestyle disciplines, and brain health. Discover how your daily habits and food choices impact your mental clar...

Join Dr. Brett Scott in this podcast with Jess Ferrer, a licensed massage therapist as they delve into the various benefits of massage therapy. With expertise in the field, they discussed how massage can positively impact physical and mental well-being.

Join us as we explore strength training designed for baseball players with Greg Robbins. Whether you're new to the game or have been playing for a while, this episode shares helpful tips to make your strength training routine better and help you play your best.

Explore the psychological aspects of weightlifting, focusing on mental strategies, confidence, and mindset development. This episode offers valuable insights for both athletes and individuals interested in the mental aspects of fitness and sports performance.

On this episode Dr. Brett Scott sits down with Dr. Zach Long also known as the Barbell Physio. He is also the cofounder of Performance Plus Programming that focuses on mobility, gymnastics, and strength. He has helped over 50,000 athletes and many others through the content he produces and his social media following. Don't miss out on this informative episode where they discuss the physical th...

On this episode of the Barbell Therapy and Performance Podcast Dr. Brett Scott is joined by Tony Pica, a longtime friend and former owner of Arkitect Fitness! Tony brings a ton of fitness industry experience to the table and shares some awesome insights on current fitness trends and lessons from the past. Brett and Tony dive into the wild world of fitness, starting with the obsession over having a...

On this episode we have Dr. Drew Timmermans, ND. He is a naturopathic doctor from Arizona, and he specializes in regenerative medicine with advanced trainings in non surgical approaches for pain arising from joints, tendons, ligaments and nerves. He always strives to address the chronic pains of root cause and he is the Co founder at Regenerative Performance. He is an adjunct faculty professor at...

On this episode Dr. Brett Scott sits down with Michael Mullin ATC, PTA, PRC. He has has been in the field for a while, and Brett met him when Michael did a talk in one of his college classes, and liked his differing approach to how the body moves than what was traditionally seen in Physical Therapy.  Michael is a clinically based athletic trainer and has been practicing for over 25 years. He is th...

In this episode Dr. Brett Scott sits down with Dr. Connor Bombaci from Barbell Therapy and Performance for a great discussion on strength training for runners! They discuss how running is a skill, how the benefits of strength training outweigh the risks for runners, how performance will improve by adding in true strength training, the minimum amount of training for runners, the importance of havin...

In this episode, Dr. Brett Scott sits down with Justin Roethlingshoefer to discuss stress and heart rate variability ! Today's episode also really focuses around what is holistically integrated health, and what is "fake health". Justin and Brett dive into what holistic, integrated health is and what it looks like. They also focus on stress and chronic illness, how stress leads to chr...

In this episode Dr. Brett Scott sits down to answer questions from our listeners! This is part one of our first Q&A Episode! The questions that Dr. Scott addresses are three program mistakes that most power lifters and weight lifters make before a competition, if you should see a pelvic health PT before, during or after you're pregnant, how posture can affect your pain, and nutrition for w...