The Barbell Rehab Podcast

In this episode of the Barbell Rehab Podcast we sit down with Dr. Peter Malliaras to discuss tendinopathy. Dr. Malliaras breaks down his perspective on graded loading and the differences he considers regarding athletes versus general population, with special considerations for those with more metabolic health challenges. He also sheds light on differences between upper extremity and lower extremit...

In this episode of the Barbell Rehab Podcast we sit down with Dr. Jared Powell to discuss musculoskeletal rehab, uncertainty and pain. We dive into decision making with uncertainty, communication with patients and mitigating nihilism. Jared offers insights around the pros/cons of the scientific method and its practical applications. We also touch on pain, predictive processing and perception/sensa...

In this episode of the Barbell Rehab Podcast , we sit down with Dr. Belinda Beck to discuss her research around bones. We discuss the LIFTMOR trial, adaptability around bones, the relationship to stress, and progressive overload. We also discuss menopause and the role of hormone changes in bone. Dr. Beck highlights the role of impact versus muscle force on bone adaptation, as well as the role of b...

In this episode of the Barbell Rehab Podcast we sit down with Dr. Josh Davis to discuss his experience working with barbell athletes. We discuss strength training vs rehab, complexity in training, machines vs free weights and our favorite exercises to capture the most return on investment. We also dive into periodization, training intensity and volume, and tempo in training. Josh shares insights o...

In this episode of the Barbell Rehab Podcast , we sit down with Tayla Cannon to discuss online training. We discuss Tayla's background as an Australian physio and her transition to working in the US. We dive into online training, who it makes sense for, and ways to get started. We also discuss Tayla's new app, Rebuildr , and the why behind it. Tayla offers insights on who it's for, how to use it,...

In this episode of the Barbell Rehab Podcast , we sit down with Emily Walker, PhD candidate & exercise physiologist, to discuss her research around low back pain. We examine different ways to look at the problem of low back pain and concerns around siloing the biopsychosocial model into discrete categories of biology, psychology, or sociology. We discuss patient-led goal setting and rolling-with-r...

In this episode of the Barbell Rehab Podcast , we sit down with Dr. Natasha Barnes to talk rehab for climbers. Natasha shares how her own climbing injuries shaped her approach to rehab, then we dive into real-world decision making when working with climbers, when to keep them climbing, when to pull back, and why a clear diagnosis still matters with shoulder pain. We also cover how strength trainin...

In this episode of the Barbell Rehab Podcast , we sit down with Dr. Marc Surdyka to discuss his experiences in the rehab field. We discuss his own hip replacement at a young age, staying up to date on research, and committing to the basics. We discuss the benefits and limitations of standardized programs and managing difficult cases. We also discuss evolutions in the research space and explaining...

In this episode of the Barbell Rehab Podcast , we sit down with Dr. Eliud Sierra to discuss his journey in the chiropractic profession and conservative care management. We dive into science-based lifting and current critiques and benefits. We discuss the educational process, the root cause of pain, core stability, fascia, fragility, and evidence-based care. We also discuss dealing with uncertainty...

In this episode of the Barbell Rehab Podcast , we sit down with Dr. Yuji Suzuki to discuss ecological dynamics and a constrains-lead approach. We discuss what this is, how it diffes from traditional models, and why one may seek it out. We also cover form and technique, and the role of movement rules. We dive into variability, options, adaptability, and motor abundance. We also highlight practical...

In this episode of the Barbell Rehab Podcast , we sit down with Dr. Sophia Veiras to discuss her experiences navigating pregnancy as an elite-level powerlifter and coach. We talk about her training during pregnancy and the adjustments she made throughout. We also cover her decisions to compete during pregnancy and how she managed the acute postpartum period. We then dive into her training postpart...

In this episode of the Barbell Rehab Podcast we sit down with Dr. Miles Nicholas to discuss training like an athlete. We chat about what this means, misnomers and confusion, pros and cons and how to practically integrate this. We discuss training considerations around rate of force development, peak force, plyometrics, change of direction and kinetic linking. We also dive into in season programmin...

In this episode of the Barbell Rehab Podcast , we sit down with Leonard Van Gelder to discuss manual therapy. We chat about the evolution of manual therapy, the benefits of touch, and processes of change. We also discuss how manual therapy can be an option to get folks "unstuck" with pain and movement problems, and consider it from an emergent and contextual perspective. We also talk about fascia,...

In this episode of the Barbell Rehab Podcast , we sit down with Dr. Susie Spirlock to discuss rehab and training. We chat about training women and unique considerations around hormones, menstrual cycles, and bone mineral density. We also discuss hypermobility, common misconceptions, and programming considerations. We wrap up by considering trends in the field around evidence-based practice. Susie...

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Katie Dabrowski to discuss pain, rehab, and training as healthcare. We dive into Katie's experience building her business with a fitness-forward approach, selling the simple to patients and clients, and behavior change strategies. We also discuss the benefits of muscle mass with aging and Katie's own training. Other topics include...

In this episode of the Barbell Rehab Podcast, we sit down with Alec Blenis to discuss antifragility and his unconventional exercise approach. We dive into the safety and reasoning behind using different unconventional exercises, as well as practical applications. We also discuss balancing strength and endurance goals and the role of the "interference effect" with training. We discuss "science-base...

In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Dr. Chris Johnson . We explore staying up to date on research, balancing conflicting findings, and applying findings to our unique patients. We also discuss tendinopathy and newer research considerations. We dive into bone stress injuries and the multiple contributing factors impacting management. We also explore clinica...

In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Lauren Pak to discuss reducing barriers to engaging in fitness. They dive into the need for such an approach, as well as how Lauren and her husband Jason have built their business around it. They also discuss Lauren's ACLr rehab journey and the trials and tribulations that have accompanied it. Additionally, they talk abo...

On this episode of the Barbell Rehab podcast , we sit down with Dr. Kevin Haines of KH Movement to discuss unconventional strength training and rehab philosophy. We discuss the role and potential benefits of unconventional movements, how to scale movements, and what seems to matter for pain and injury prevention. We also explore Kevin's views on spine health, chiropractic care, and long-term healt...

In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down for a solo episode on knee osteoarthritis. We highlight the conflicting messages to patients/clients regarding avoiding activity and how to manage these. We also unpack much of the recent evidence around knee OA and highlight our interpretation while appreciating the uncertainty that emerges. We finish with practical takeaway...

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Vanessa Komarek, aka The Heavy Lifting Psychologist, to discuss mental health and strength and conditioning. We talk about how coaches and rehab professionals can support the mental health of their clients, the relationship between pain and performance, scope of practice considerations, and practical tips. We also dive into the ben...

In this episode of the Barbell Rehab Podcast, Dr. Jacob Templar joins us to discuss the latest advancements in pain neuroscience and strength training. We explore practical applications of the biopsychosocial model, nociception, and behavior change while highlighting evidence-based interventions and treatment strategies for managing pain. Our conversation dives into the complexity of pain, address...

In this episode of the Barbell Rehab Podcast , we sit down with Todd Hargrove, author of A Guide to Better Movement and Play with Movement , to explore the fascinating intersections of pain, play, and movement. We discuss the value of debates surrounding pain, the importance of play and exploration, principles of dynamic systems theory, a constraints-led approach, movement variability, and the ben...

In this episode of the Barbell Rehab podcast, we sit down with Mark Doherty of Collaborative Strength to discuss strength training. We highlight the key principles behind strength gains, comparisons to hypertrophy training, considerations for volume, intensity, frequency, tempo, common training errors, the role of velocity-based training, and individual variations. We also discuss the role of diff...

In this episode, we sit down with Diego Hidalgo to discuss his newest publication, The Roots of Chaos: The Problem with Theoretical Understanding in Osteopathy and Its Application to the Physiotherapy Profession . We explore the allure of "natural" approaches, the significance of posture, the role of palpation, and the impact of asymmetries. Diego also sheds light on the language we use, the conce...