The Barbara Thompson Podcast

What if the reason you still don't feel "good enough" has nothing to do with positive thinking? In this episode, I'm unpacking one of the biggest misconceptions about self worth. So many of us believe that if we just thought more positively, repeated enough affirmations or became more confident, we'd finally feel enough. We'll explore: Why affirmations often don'...

Have you ever felt like you're not good enough, no matter how hard you try? In the very first episode of The Barbara Thompson Podcast, I explore one of the most common core beliefs I see in my counselling practice: "I'm not enough." Together we'll unpack where this belief comes from, how it can show up in our relationships, anxiety, people pleasing, overthinking and self d...

In this episode I talk openly about anxiety. What it actually is, what it can feel like in the body and why it looks different for all of us. For me anxiety showed up through grief, people pleasing, disconnection from myself and staying in an unhealthy relationship longer than I should have. I remember feeling dizzy, lightheaded, my heart racing and constantly on edge. It was horrible. Over time I...

So many of us think that if something is right it should feel easy. The right path will challenge you just as much as it inspires you. It will stretch you, confront you and sometimes even scare you not because it’s wrong, but because it’s growing you. In this episode I talk about the difference between something that is hard because it’s aligned and something that is hard because it’s not right fo...

In this episode I break down something I see every single day in my clients and something I’ve personally lived through too. The constant overthinking, second guessing and feeling like you have to be liked to feel okay. From a survival perspective being accepted used to mean safety. Being rejected meant danger. Even though we don’t live in those times anymore… your nervous system still responds li...

This episode is for anyone who is single right now… and questioning it. Maybe you’re over it. Maybe you’re craving connection. Maybe you’re wondering why it hasn’t happened for you yet. What if being single isn’t the problem? In this episode I talk about what this season is actually here to show you, your patterns, your standards and your relationship with yourself. It’s not just about who you’re...

In this episode I’m joined by Nicole Green, spiritual mentor and founder of Euphoric Energy Healings for a grounded and open conversation about energetics, intuition and reconnecting with yourself.  Nicole works as a psychic medium and spiritual guide, helping people reconnect with their intuition and step into a deeper understanding of themselves and their life path. This conversation isn’t about...

New relationships can feel magical exciting, hopeful and full of possibility and I LOVE that. Healthy love isn’t just about chemistry… it’s about safety, respect and emotional wellbeing. In this episode I talk about how to enjoy new love while staying aware of early patterns that can signal control or unhealthy dynamics. Together we explore: • why the beginning feels intoxicating • the difference...

It’s Valentine’s Day. Love is everywhere. But, beneath the surface so many people are carrying a quiet fear: the fear of being alone. In this first episode for 2026, I explore the deep human need for connection and the difference between choosing love from wholeness versus choosing someone to avoid loneliness. I talk about: ✨ why we are wired for connection ✨ why so many people settle in relatio...

In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting you to settle into your body before we explore the deeper conversation beneath the conversation. Together we dive into: 🌿 Ruby’s Awakening Ruby shares who she is, what pulled her i...

In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and inviting you into a stronger relationship with yourself. If you’ve ever wondered “Why is this happening?” or “What am I meant to learn from this?” … this conversation will help you s...

In this deeply heartfelt episode I’m joined by  Stella Beckett , founder of Diary Dolls — forever friends for little ladies . Stella has just been recognised at the Gold Coast Women of the Year Awards , winning her category for the beautiful work she is doing in emotional development and early confidence building. This conversation is one that will stay with you. Stella opens up about her upbringi...

I honestly think this is one of the best episodes I have recorded. It came straight from my heart and life experience. In this episode I talk about one of the most powerful shifts in life, the moment you finally start listening to yourself instead of everyone else. I share a personal story from when I was just 10 years old and how I got lost in Melbourne CBD for a few hours. This was a moment when...

Dating can be exciting, scary, confusing, healing and confronting all at once. Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you. I truly believe that dating isn’t just about finding someone, it's about finding yourself. It’s about noticing how you show up, what you tolerate, how y...

If you’re someone who keeps everything inside this episode is for you. I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, your energy and your joy. I’m breaking down why we do it, how it shows up in the body and how to start releasing it in a way that feels safe. I’ll share one of...

In this episode I dive deep into something almost all of us wrestle with, the craving for validation. From childhood praise to social media likes, we’ve been conditioned to measure our worth through other people’s approval. But when does that desire cross the line into people pleasing, self abandonment and exhaustion? I share stories from my own life, the hidden costs of chasing approval and why r...

Wake Up: Your Body Is Talking Hosted by: Barbara Thompson & Claire Chancellor If your body could speak, what would it say? In this powerful second episode of our four part mini series, Claire and I dive deep into the truth about the mind + body connection and how your physical symptoms might actually be emotional messages in disguise. We explore: – What the mind + body connection really means...

The Therapist in Therapy: A Conversation with Jamie Maserow I sit down with Jamie Maserow, author of The Therapist in Therapy  to explore the deeply human, often humorous and surprisingly relatable journey of being both a therapist and a client. Jamie shares what it was like to spend two and a half years in therapy with Moshe Lang - an 85 year old legend in Australian psychotherapy and how their u...

When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers. In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers  to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline. We explore her brand new book (launching June 19 2025) When Will Love Happen for Me? , a vulnerable and powe...

In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space. Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women’s healt...

In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long. I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside...

The Studio Chat Podcast turns 3 today!   I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you’ve been here since day one or you’ve only just found this podcast, I appreciate you. Every listen,...

If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you.  I sit down with Nicole Gaviria —a former binge eater turned food freedom coach, body image specialist and registered therapist based in Christchurch, New Zealand. Nic knows firsthand what it’s like to struggle with food and body image, and...

In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential. Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that ofte...

Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady , to dive into the fascinating world of homeopathy - what it is, how it works, and why you need it in your life. Kylie shares her story experiencing life with chronic eczema and depression and at one point in her life was suicidal and how ho...