Luke Manuel and Dana Lundquist

The Banya Podcast

Health EN ↓ 55 episodes

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.🎙️ New episodes weekly

Author

Luke Manuel and Dana Lundquist

Episodes

Ep. 6 - Dancin' and Prancin' with Lance Carter 30.11.2024 51:54

Ep. 5 - Bullshittin' with the Bull - Vinny Lopez 27.11.2024 50:01

Vinny "The Voice" Lopez, a Jiu-Jitsu black belt under Professor John Cabay, joins the Banya today. Tune in as we sweat and chop it up .

Ep. 3 - Dappin with Dana - Dana Lundquist 25.11.2024 34:00

Today Luke is joined by a practicing blue belt in Jiu-Jitsu, Dana Lundquist.

Ep. 2 - Chatty with Addi - Addi Bright 25.11.2024 46:05

Today, Luke is joined by Purple Belt, Jiu Jitsu Pans Champion and hometown friend Addi Bright.

Ep. 1 - Blabbin' with Babin - Sean Babin 23.11.2024 30:17

On the inaugural first episode of The Banya podcast. Host Luke Manuel sits down with longtime friend Sean Babin in a hot sauna. They discuss live, wellness and finances.