The Banya Podcast

This week the Banya Bros are joined by Alec Manuel, Brother of our co-host Luke.

This week the Banya Bros are joined by Ryan Kearney. Ryan is a fellow Zombie crew practitioner at 6am with us and he owns a digital marketing firm called OutworkEm digital. He's leads a fascinating life, spending part of his year in AZ, part in Hawaii and anywhere else life takes him. Text Ryan at 844-931-4624 or DM @RyanKearneyOfficial on Instagram 

The Banya bros are joined by returning guest Steve Benton. Since his last appearance, Steve has started a new venture called Brotherhood Built. It's an organization where like minded men get together, to build community while bonding over physical activity. Come hear all about it.

The Banya Bros welcome Luke Anibal to the Sauna this week. Luke is the founder and Owner of The Natural Wine Co in Arizona. They are an independent and distinguished wine company built around a shared love of fine wine and the people, practices and culture that give life to it. Come listed to our conversation with Luke!

This week, the Banya Bros are back with Alberto Menoza. Berto as he is better known, is a BJJ Blue Belt at Ares PV, loving Husband and father of 2. He has his whole family training Jiu-Jitsu including former guest Ofelia, his son AJ who is a blue belt at Ares Goodyear and his youngest daughter Itzel.

The Banya Bros are joined this week by Judy Wu. Judy is a BJJ Blue Belt, physician, loving mother and wife, and former taekwondo practitioner.

The Banya Bros are joined this week by Russ Files. Russ is a brand new BJJ Black belt as of August 2, 2025. He is also a proud father of 3, avid hunter and outdoorsman.

The Banya Bros are joined this week by Peyton Sandner. Peyton is a BJJ Blue belt at Ares PV and our most savage competitor, traveling to compete all over the country. Come and listen to how she approaches Jiu-Jitsu, competition, and life.

The Banya Bros are joined this week by training partner Jeff Sandner. Jeff is a BJJ Blue belt, Husband, father of 2 and leader of his Jiu-Jitsu family.

The Banya Bros are joined this week by Dr. Dennis Apker. Dennis is a PhD of Psychology and a BJJ Blue Belt at Area PV BJJ.

This week, the Banya Bros are joined by Ofelia Mendoza. Ofelia is a BJJ Blue belt at Ares Paradise Valley, a wonderful mother and loving wife. She tells us all about her childhood growing up in Los Angeles and what brought her out to Arizona.

The Banya Bros are joined by the Huevos Smasher herself, Nansi Jimenez!!!! Nansi is a BJJ Blue Belt, loving mother and dedicated wife to fellow training partner, Daniel Ilae.

The Banya Bros are joined by one of the owners of Arizona Wilderness Brewing company, Pat Ware. Pat is also an Ultra Marathon runner and healthy lifestyle enthusiast.

Luke is out of town, so Dana and a few of the zombies takeover the Banya for some fun Conspiracy talk, Jiu-Jitsu discussions, and responses to a listener's question.

THE BANYA BROS WERE STOOD UP! In this episode, Luke and Dana have their own solo podcast to discuss Jiu-Jitsu, Authenticity and Gratitude, and a new venture to give back to the Jiu-Jitsu community. Come join us in one of the funnest episodes to date, with a special guest appearance by our good friend Lance Carter.

The Banya Bros are joined this week by Bo Scott. Bo is a BJJ Blue Belt at Ares PV. He joins us to talk about parenting, the future of education and of course Jiu-Jitsu.

The Banya Bros are joined by Dean Whitmire. Dean is a BJJ Blue Belt and one of the earliest Ares PV Greywolves. He is part of the early morning "Zombies" class, a marathon runner, Motorcycle enthusiast, and outdoor adventurer.

The Banya Bros are joined this week by Lukas Couvaras. Lukas is a BJJ Blue belt, former army artillery, and brand new father to a sweet baby girl.

The Banya Bros are joined this week by Josh Beno. Josh is a BJJ Brown Belt Coach at Ares Paradise Valley, Yoga instructor all over the valley, father and incredible kind hearted savage.

The Banya Bros are joined by Physical Therapist, Greg Law. Greg shares his insights into overall health via diet, exercise, sleep and mobility.

The Banya Bros are joined by Charlie Lyon. Charlie is a BJJ White Belt at Ares PV, former professional soccer keeper, and firefighter. Come join us to hear about his story of becoming a college soccer keeper, professional and his eventual journey to Jiu-Jitsu savage.

The Banya Bros are joined by Ian Larkins. Ian is a BJJ Blue belt at Ares PV and a former wrestler. Come join us in hearing how Ian made his way to the desert.

The Banya Bros are joined by Peter Williams. Peter is a BJJ Blue belt at Ares PV (formerly Greywolf). Come hear all about Peter.

The Banya Bros are joined this week by the one and only DrewJitsu, Drew Files. Drew is a BJJ brown belt coach at Proving Ground. He is also a Veteran, father, husband, and avid Hunter. Come listen to all about his Jiu-Jitsu journey.

The Banya Bros are joined by fellow Zombie, Joel Keck. Joel is a BJJ Blue Belt, father of 2, and incredible human. Come hear his story from Phoenix to Kansas and back.