Jin

The Bald Headed Chronicles

Health EN ↓ 55 episodes

Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide. The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.

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Author

Jin

Episodes

Wave for What? 02.03.2020 16:07

In this episode, we talk about consistency. Why you remember why you are doing something it makes it easier to keep doing it. We give tips on things to think about before starting your waves. We also talk about the Zone of Proximal Development and how it can help you remain consistent when trying to reach a goal.

Natrual flow 24.02.2020 17:12

Starting a process of transformation can be hard when you are the only person that can see your vision. Don't let others dim your light, keep shining and stay the course. Trust in the power that is you. Dive in as we talk about going with the flow and finally doing what comes naturally to you.  Release fear and watch your ripples become waves. 

Social Suicide 21.02.2020 19:20

In this episode we talk about social media and killing your old online self could be good for your growth.

Just do the thing 09.02.2020 20:03

In this episode, we talking about how mindset determines how you look at the world and the behaviors that follow. Your mindset can limit your beliefs and have you thinking that you aren't worthy or capable of achieving your goals. Listen as I give tips on how to accept where you are and how to deal with it in the process of turning your ripples into waves.

Stages of waves 03.02.2020 15:17

In this episode, we talk about the stages of waving while comparing it to stages of personal growth. 