The Bald Headed Chronicles

In this episode, I talk about the things I have been doing to nourish myself.  I spoke about how the glow and grow essential drops have my hair growing like I've been minding my business. To place your own order head over to glowandgrowessentials.com (I think I said it wrong on the show... Raggedy and ghetto smh). I also told you guys to tune into the adjacent brand, a lifestyle brand located...

In this episode, I review my work over the last year, and let me tell you.... Chileeeeeeeeeeeeeeeee RAGGEDDYYYYYY First I want to say thank you to all the people who left reviews on the show, all of those who subscribed, commented, and supported the show in any way. I can't thank you enough. I especially want to thank all the trolls and bergins.. you've been too kind.  If you have made it to...

Thank you for tuning back into the Bald-Headed Chronicles. In this episode, I talk about how I had to accept my role as a teacher, counselor, wellness-coach, and public figure. Chile The  GHETTO *insert eye roll* If I'm being honest I just really wanted to be left alone but God and Nem keep asking me to do stuff so HERE MAN.  A new blog post will be coming soon. Thank you for your patien...

An episode dedicated to Reflecting over the hard work it took me to do the thing. Get in alignment and let’s move on to a celebration.

In this episode, Nana is back to talk about dogs.  Personally, I love dogs and so does my Nana. Listen as nana talks about respect for your animals, online dating, and respect in relationships.  If you are listening to this before November 3 and you still haven't voted and don't know who you are voting for go to, ballotready.org to find out who is on your ballot. Vote today, Vote Informe...

In this episode, we had the opportunity to speak with my friend The Baldie Babe. If you have never heard of her she was one of the most elite female wavers in the game. Starting her wave journey in 2018 she shot to the top of the waving charts and changed the game one brushstroke at a time. Listen as we ride the ripples into waves with The Baldie Babe. For more information click this link. https:/...

Welcome to season 3 of The Bald Head Chronicles. On this season I've passed the Mic to my number 1 fan Nana.  When I started this podcast I would record and then take it to my nana to share once a week. Nana found that she likes to listen to podcasts. The very 1st podcast she ever heard was The Happi & Whole podcast with my friend @thecreativesouloist.  Sharing podcasts with Nana bec...

In this episode, I had the pleasure of recording with my Nana and SURPRISE my baby sister showed up! Won't he do it? Tune in as we spoke about respecting the youth, returning to school during a pandemic, boundary setting, layered grief and trauma, and much much more.  Follow my sister on all social platforms @ _mia.channel   Thank you for an end to another awesome season!  Until nex...

In this week's episode of the bald-headed chronicles, we had the pleasure of speaking with my good friend Crissy. Crissy is a wellness practitioner who strives for nothing less than to see her people WIN. Listen as Crissy shares about who she is, how she got started, and how to make sure you make every day WON.  For more information on how to get a hold of Crissy you can follow her on Instagram in...

In this episode, I spoke with my friend Peris De'Vohn.  Peris a public servant of the glass city also know as Toledo Ohio. He is a firefighter, he walked me through the process of becoming a substitute teacher when I moved back to Toledo and helped me overcome adversity in order to stay focused on my goals while he remained humble and continued on his path to 365 days of happiness. Listen as...

In this episode listen as we #makeshifthappen with Coach D. Coach D is a Mindset and Spirituality Coach Helps you explore your inner world  (subconscious mind) and break free from mental and emotional chains so you can SHIFT into alignment with your Higher Self. The goal is to stay in alignment as you continue to grow and expand, and if you're ready to work with me it usually means you've done a t...

In this episode, we have my cousin @beckywiththegoodhair shining her light on the journey to motherhood. Listen as she shares her story of falling forward and accepting her calling. 

In this episode, I traveled down the yellow brick road to meet up with the burnside, Morgan Burnside that is- my friend and Columbus Artist on the rise. Listen as Morgan shares stories from the bricks that shaped her into the artist that she's blossomed into. Morgan shares some really creative ways to heal while healing threw art. Art can be anything, everything, and nothing at all... It's all abo...

*Re-edit* On this episode I shared the mic with my friend @janenoodlez the host of the purple unicorn podcast! She speaks about the importance of knowing where you are and who you are. Don’t be afraid to be yourself.

If you want to make a connection you have to work out the kinks. When you are training your hair you have to brush out the forks or problem areas; in this episode, we talk about the importance of practice, active listening, and the concept of strong friends. 

In this episode, we talk about a matter of time. "How can you expect to make and keep friends if you never spend time with them?"  As we grow into new nouns we have to evaluate our old adjectives. We as humans change every 7 years which brings the question.... Which brings the question.... how often do you check on your underground friends? 

In this episode, I talk about the importance of fixing your crown, taking your own advice, and using your experience to teach you a lesson. I give examples of what worked for me with hopes that it might work for you.

This episode is all about gratitude.  As we bring this season to a close I wanted to give some flowers to some of the people who have helped me along the way. If you have not checked out Happi & Whole or Grow by Cassandra Bruington please find it everywhere you stream podcasts.  I also invite you to follow @1derfulmusick on Instagram where he hosts #brunchmove every Sunday during COV...

In this episode, we talk about the process of being self-aware during quarantine and how trauma affects the body. I also talk about changing the pattern of my waves with the help of @wavegods313 (on IG) @theregocc on Snapchat.

In this episode, I speak about the act of changing your mindset in order to get you to unleash the warrior you are inside. Jump in as I offer tips from my own experience with changing my mindset. 

In this episode, we dive into the making DATA process. Over the course of 14.25 weeks, I challenged myself to become friends with fear while kicking it with anxiety.  I planned to do this by watching ripples become waves as I made major changes in my life with small steps every day. Listen as I share some of the DATA (Design, Ask, Track, Announcements) collected along the way. Let this episod...

In this episode, I talk about the importance of taking reading the notes and paying attention to your patterns.  Becoming a teacher made me realize that I needed to look at my patterns and habits as a student.  Ask yourself what kind of student are you? Are you the kid that plans it out works, at it a little bit a day until its done or are you that student that waits until right before t...

In this episode, I give tips to kick anxiety if it's trying to kick it with you. 

In this episode, we talk about grounding down to stay consistent on doing the things you said you wanted to do. We talk about the importance of finding a balance. Jump in and help anchor us down as we make the ripples become waves.