The Bald Headed Chronicles

Howdy y’all- did y’all hear Beyonce is dropping a country album? Huh? You said where I been? Ummm I been minding my bald headed business like I said I was gone do and like I beeeennnnnn trying to do for some time now but yall wanted to play me. Mmm hmmm, {Reader please forgive me, I let Jazmine type this out. Who is she? Listen to the show and you’ll find out}- In this episode I’m talking about ab...

As we wrap the season I share “Leo, a ghost story” written by Mac Barnett with illustrations by Christian Robinson. What a perfect way to end a season. At peace with the past and living in the present. I feel like it’s time to officially hang it up. (Praise Jesus)

Today I talk more about leaning into your weirdness and the things that make you. Listen as I talk about my Halloween costume, what it was, how I made it , and how I used it to navigate walking in full authenticity and being at peace with the transition of loved ones.  Key Words: Authenticity: noun-the  quality  of being  real  or  true Weird:   adjective-suggesting something supernatural; uncanny...

In this episode I busted into Auntie Gab's office because I had some questions about some stuff. Auntie Gab and I talk all things therapy, what its like, how to choose a therapist and using the tools you learn in therapy. Don't know Auntie Gab? Get into her business by following the link below. Learn more about Gabrielle A Hill: https://www.ghillcreates.com/about Schedule a chat with Gabri...

I’ma come back and tell you about my time visiting with Uncle James and his friends (LL COOL J and the F.O.R.C.E.tour) but I wanted to get this episode out 1st.  In this episode I talk about manipulation and opps, a conversation sparked listeners' questions. Word bank:  An opponent opp (plural opps) (slang) An opponent; an enemy; the opposition quotations Things that helped me cope this week: ...

When I left y'all we were in the treehouse... Chile we forgot to pick up nana. Smh (shaking my head) in this episode we talk about fear and while identifying workplace trauma. Workplace trauma occurs when employees experience a trauma at work. This can be a one-time traumatic event, like a workplace accident. Or, it could be ongoing stressful events (like unrealistic expectations around their...

In this episode I left the Zen Den and flew over to the Treehouse to pick up a reality check from _shewatchanime and Cici.babii 🫠 🫶🏾

In this episode we pick up where we left off, I share some of the feedback that I received from listeners about their privileges. I talk about where our minds go when things are beyond us. I talk about my personal experience coping with life as it continues to happen. Awe and Wonder are places I find myself in “Both awe and wonder are often experienced in response to nature, art, music, spiritual...

In this episode I talk about the privileges I've experienced in my life and how frontier don't play about their boundaries. Word bank: Privilege: Having the rare opportunity to do something that brings particular pleasure. Frontier: The extreme limit of understanding or achievement in a particular area. Boundary: A line that marks the limits of an area; a  dividing  line. Life transitions:...

In this episode I talk about what happened when I woke up and decided that I could actually do something I wanted to do. Untold Background: In January I was offered a position working with a with a private practice, I didn't take it because I was scared. I was nervous that I wouldn't be able to maintain financially while building a new caseload and waiting for payments to pay out. Flash fo...

What's up Bald Heads, I have been away from the pod for 5 months. I wasn't sure which direction I wanted to take while navigating what form of therapy I wanted to focus on. That said I wanted to take a moment to reflect briefly on where I've been over the past 5 months as I've found space to get back to connecting with the listening community. The Business- Blog Posts Most recent:...

In this episode we are rolling with Kristen in a Coop DeVille as we talk about life and the ways in which our paths found us.  Connect with Kristen on by following her on  TicTok: https://www.tiktok.com/@growththroughpranayoga She'll guide you from there.  Connect with me by visiting my site yougrowjin.us. Until next time- Be well {and keep minding your bald headed business}

In this episode we find our flow with returning guest @chanelnotchannel__ See you in class Friday morning 7am est https://momence.com/Zen-Den-with-Jin/Friday-morning-Restore-and-Go-/81391544 Invest in a monthly pass https://momence.com/u/zen-den-with-jin-TYDkTP 

In this episode we explore Minding your bald headed business and what that might look like for you. What is MMBHB? While MMBHB stands for  Minding my bald headed business which is the motto of my life. It also stands for (M)indset (M)atters (B)ehave (H)onorably (B)eloved. As I continue to become one with fear and kick it with anxiety I remain centered in the mindset that worrying about what o...

On this episode of The Bald Headed Chronicles I called my bald headed cousin Dukes over to talk about how tone and delivery matters when building a foundations for any form of relationship.  Dukes is the host of Figuring it out with Dukes a podcast where she figures out answers to questions you didn't anticipate having. Tune into an episode by clicking the link below.  https://www.detroitisdiffere...

Welcome or welcome back to the bald headed chronicles. In this episode we are revisiting the stages of waves as they relate to personal and professional development.

In this episode I had the pleasure of speaking with a friend about her journey into becoming what she’s been since birth… a counselor. The counselor journey is one of many trials and every test makes you more prepared for your next journey. Liz talks about why she decided to be a counselor, why you can have God and counseling, and how plans to be of service to our communities. Since this recording...

On this episode of I had the pleasure of talking to Maya Morris the owner of the first black owned and operated yoga studio in her home town of Jackson Mississippi. Listen as she talks about her journey into entrepreneurship and what its been like being a full time yoga instructor, studio owner, and all around business woman.    Connect with Maya by visiting her website https://www.split...

In this episode, I had the pleasure of talking with Coach Shontel Piggee. Coach Piggee is a life coach specializing in helping those healing after a break-up, discovering what self-love, self-care, and setting healthy boundaries look like. Listen as she shares her story with hopes that it may offer support to someone. Let this be a reminder that you are never alone. You can get in touch with Coach...

This week we welcome Nora Riggs, the crime-fighting self-care social worker. Listen as we talk about Nora’s journey into the life of social work, yoga, and the art of healing trauma through mindful movement. You can connect with Nora on Instagram: @selfcarecosialworker Flow with Nora at Yoga Six Toledo on Monday and Friday evenings Address: 3330 W Central Ave Toledo, OH It’s two doors down from th...

In this episode, I had the pleasure of speaking with community mental health advocate, wellness leader, writer,  and host of Issues in Life The Podcast my friend Michelle Dawson. Listen as Michelle shares stories about the phases she went through during her journey from a caterpillar to a butterfly. We talk about the importance of asking for help along the way and how to love yourself through...

In this episode, I talk about my yoga journey over the course of the year.  Six Major things I learned along the way.  1. Go Slow  2. Take it all in  3. Enjoy every step of the process.  4. Healing doesn't always feel good and that is okay.  5. Other people's perception of you has nothing to do with you.  6. Give yourself the same compassion, love, kindness, and...

In this episode, I encourage you to keep doing your things. In the vlog, I share some clips of where I was in the process of doing one of my things, and while I didn't know how I was going to do these things I had faith that they would happen for me if they were meant to be. Now you are reading this thinking naw Jin I've reached that part in my journey where I think it's a good idea to drop out an...

Raggedy Rewind In this episode, I give you a recap of my summer activities and highlight Ribbon of Hope, a foundation started by my friend Tiffany. Tiffany is a breast cancer survivor who started this foundation with a mission to help survivors focus on the fight. The Ribbon Of Hope Gala was a celebration of life for my Raggedy Friend Tiffany. * Please note- you are never allowed to call Tiffany r...

In this episode, I speak about my experience at the Pinky Promise conference hosted by Heather Lindsey in Atlanta Georgia. Listen as I share a "10 piece nuggets and fries" with you. Questions: How long will you keep them waiting for healing? What else do you need? Are you running or nah? My answer to the above question-I was running because I didn't feel whole. I had to focus on myself. Altho...