The Balanced Approach

Welcome, In this episode of The Balanced Approach, Louis unwraps the facts and fiction of Apple Cider Vinegar. He covers; What ACV actually is If it is good for health, blood sugar management and weight loss What to do with your Apple Cider Vinegar if you want to lose weight? Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted...

Welcome, In this episode of The Balanced Approach, Louis deep-dives into the hot topic of Pre and Probiotics. He covers; What they actually are Why and how to get them into your diet If we need to be cautious around the hype Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate yo...

Welcome, In this episode of The Balanced Approach, Louis opens up on his approach to discussing weight and weight loss. He covers; If he believes that we should comment on weight loss Why how people lose weight is just as important as weight loss itself Some useful tips and phrases for complimenting people on their weight loss journey Embrace a balanced approach to health, wellbeing, and personal...

Welcome, In this episode of The Balanced Approach, Louis discusses the hot topic of Organic food and common thoughts around it. He covers; What Organic actually means when it comes to food If and why it might cost more for Organic food Is Organic food healthier than non-organic food Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast...

Welcome, In this episode of The Balanced Approach, Louis opens up about a common issue he comes across daily with patients and clients. He covers; How self-belief goes beyond just being more confident If having more belief makes any difference in achieving your goals 3 simple ways to increase your self-belief Embrace a balanced approach to health, wellbeing, and personal growth with "The Bala...

Welcome, In this episode of The Balanced Approach, Louis shares how best to spot BS online and why some of the big names aren't as trustworthy as you may think. He covers; The who, why and which of the big names are to be avoided Why stats and facts are better than stories Which qualifications and accreditations are to be trusted and avoided Embrace a balanced approach to health, wellbeing, an...

Welcome, In this episode of The Balanced Approach, Louis reviews the famous Atkins, Banting and Keto low carb diets . He covers; His experience when going low or zero carb Why this approach kidna does (but really doesn't) work Which populations are best to do and avoid this diet Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast...

Welcome, In this episode of The Balanced Approach, Louis shares his thoughts on cooking and what we can learn from it to make getting healthier a bit easier. Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wanting to calculate your calories and protein targets in less than 60s click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome, In this episode of The Balanced Approach, Louis delivers a quick, evidence-based review of the phenomena of Intermittent Fasting. Such as; If the science backs up the health claims Why it might not be better than calorie counting How he uses it to get amazing results Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted...

Welcome, In this episode of The Balanced Approach, Louis breaks down some common problems and sticking points with breakfast . Such as; Why the most nutritious breakfast isn't always the best If fasting is worth the hype or holding you back How to get past perfection paralysis to mastering your first meal Embrace a balanced approach to health, wellbeing, and personal growth with "The Bala...

Welcome, In this episode of The Balanced Approach, Louis delves into the reasons and research around journaling . Such as; How understanding journaling makes it easier to do If and how it can help with weight loss His simple steps to get started today Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you...

Welcome, In this episode of The Balanced Approach, Louis explores the role fo honesty in health and wellness . Such as; If being honest makes a difference when it comes to getting healthier How to use self-compassion as a strength and not a weakness What simple things can you do to help with self-honesty Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced...

Welcome, In this episode of The Balanced Approach, Louis gives 5 simple calorie-cutting cooking tips . Such as; Which simple swap can reduce calories by 25% How one simple change can save you buying oil and cut back on calories Why making one simple change leads to a reduced risk of stroke and heart disease Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanc...

Welcome, In this episode of The Balanced Approach, Louis explains 3 things; that will surprise you, that he doesn't do as a Nutritionist or PT . He covers; What common problem leads to worse health outcomes in healthcare How being the food-police can lead to weight gain Why coaching isn't a one way street Embrace a balanced approach to health, wellbeing, and personal growth with "The...

Welcome, In this episode of The Balanced Approach, Louis builds on the previous episode and covers his beginners gym plan. Such as; A perfect plan for going to the gym twice or three times per week Why doing different exercises isn't always the best options Which part of your gym session is most important Embrace a balanced approach to health, wellbeing, and personal growth with "The Bala...

Welcome, In this episode of The Balanced Approach, Louis explains the 6 moves that underpin gym and bodyweight workouts. He covers; How each movement differs to benefit strength and muscle gain Why knowing this will help you beat a busy gym Which exercises can replace each other in the gym Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach"...

Welcome, In this episode of The Balanced Approach, Louis opens up about his goals for 2024 and beyond. He covers; Why sharing these goals will help him succeed Why his run in the summer may already be in doubt How he aligns his daily and weekly ahbist to ensure he achieves his goals Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast...

Welcome, In this episode of The Balanced Approach, Louis delivers 10 ways to make changes stick for good. He covers; How a simple kitchen swap can make all the difference Why one of my patients paints model planes to lose weight The one tool that underpins healthy lifestyle changes Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast...

Welcome, In this episode of The Balanced Approach, Louis discusses something that people often overlook when it comes to healthier eating. He covers; Which simple changes can lower your risk of developing heart disease, stroke, and type 2 diabetes Which dietary approach is often considered the healthiest and why Why mindful meals may help with body image and overeating Embrace a balanced approach...

Welcome, In this episode of The Balanced Approach, Louis does a deep dive on the power of healthier habits. He covers; Why habits are the single most important thing for health Which homely habit can reduce risk of chronic diseases by up to 20% What simple habits I work on with clients to get life-changing results Embrace a balanced approach to health, wellbeing, and personal growth with "The...

Welcome, In this episode of The Balanced Approach, Louis debunks some of the rotten myths around fruit. He covers; Why sugar in fruit isn't something to worry about Which is better frozen or fresh If you should try smoothies for picky eaters Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If you are wa...

Welcome, In this episode of The Balanced Approach, Louis discusses one of the most popular and researched supplements. He covers; Why Creatine shouldn't be just a sports supplement for athletes If we can delay the effects of getting old with a simple supplement Which Creatine is best to have and how much you need Embrace a balanced approach to health, wellbeing, and personal growth with "...

Welcome, In this episode of The Balanced Approach, Louis wades through all the common questions and myths around Whey Protein. He covers; Why whey protein isn't a steroid or supplement If whey protein can help with weight loss and healthy aging What things to consider before adding whey to your diet Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced A...

Welcome, In this episode of The Balanced Approach, Louis shares 4 simple ways to make sure that you aren't bored to death with your diet. He covers; Why meal plans and fads set you up to fail If cookbooks are actually worth using Which simple habit can save you time, stress and money each week Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approac...

Welcome, In this episode of The Balanced Approach, Louis dives into all things fat burning workouts. He covers; Why fat burning and losing fat aren't the same thing If you target specific parts of your body to lose bodyfat Which workouts are best for burning fat Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis...