The Balanced Approach

Welcome, In this episode of The Balanced Approach, Louis discusses common pitfalls to tracking progress on your weight loss journey. He covers; What everyone (including nutritionists) get wrong If planning meals has any impact on weight and health How to overcome these barriers to ensure dieting success Embrace a balanced approach to health, well being, and personal growth with "The Balanced Appro...

Welcome, In this episode of The Balanced Approach, Louis discusses all things motivation and how to get things done, even when it's not there. He covers; What motivation is and which type of motivation is best Why motivation might be low and how to deal with it before it's too late 6 Simple strategies to overcome low motivation Embrace a balanced approach to health, well being, and persona...

Welcome, In this episode of The Balanced Approach, Louis discusses your average, and why it's the most important thing to focus on. He covers; How being not perfect leads to better results What simple 10 minute task can reduce cardiovascular disease risk by 12%. 3 practical and easy to implement strategies for success Embrace a balanced approach to health, wellbeing, and personal growth with "The...

Welcome, In this episode of The Balanced Approach, Louis covers a simple formula to ensure success. He covers; Why regular reviews are crucial for long-term success What simple thing people often miss during their reviews A simple step by step framework I've used with 100's of client and patients Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" pod...

Welcome, In this episode of The Balanced Approach, Louis covers how to make yourself one of the few who keeps their new years resolutions. He covers; Why clarity is key to success What a simple reframe can do to your goals How 'If and Then' strategies can be a gamechanger to sustainable habits Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcas...

Welcome, In this episode of The Balanced Approach, Louis covers why will power doesn't work. He covers; Why will power doesn't stop you progressing What things are better to focus on beyond will power How simple habits can supercharge your progress Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian. If...

Welcome, In this episode of The Balanced Approach, Louis covers why the wrong time is probably the right time. He covers; How to get past not having enough time Why going to the gym 2 times per week might be better than 5 times per week What you can do to start making progress today Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast...

Welcome, In this episode of The Balanced Approach, Louis discusses all your need to know about the Gluten-Free diet. He covers; Why the diet exists and who it is for If the diet is better for weight loss, and if so how Why I only recommend this diet for a select few people Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by...

Welcome, In this episode of The Balanced Approach, Louis breaks down the sugar free drink debate, on whether they are safe or not; Why they have gained popularity for weight loss If the rumours are true with the risks of sugar free drinks What he recommends his clients and listeners to do Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" p...

Welcome, In this episode of The Balanced Approach, Louis opens up about 5 things (that may surprise you) that he doesn't do. He covers; If he specifically buys organic How he prioritises his ;and his clients, relationship with food and exercise What his opinions are when he sees other people's food shops Embrace a balanced approach to health, wellbeing, and personal growth with "The B...

Welcome, In this episode of The Balanced Approach, Louis breaks down the dangers of the phrase "I'll be happy when", depths and dangers of the Clean Eating trend. He covers; How it negatively impacts wellbeing Why it actually worsens wellbeing in the present What I recommend to overcome these obstacles Embrace a balanced approach to health, wellbeing, and personal growth with "T...

Welcome, In this episode of The Balanced Approach, Louis uncovers the popularity, depths and dangers of the Clean Eating trend. He covers; The origins of the Clean Eating trend If it's messaging is that different or damaging, compared to other whole foods approaches Why it is dangerous and harmful for many people long-term Embrace a balanced approach to health, wellbeing, and personal growth w...

Welcome, In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering the second part a 2-part series of solutions to help manage risk. He covers; If you should do cardio or strength work to reduce risk What the biggest (often slept on) factor can be How to gather support for lasting success Embrace a balanced approach to health, wellbeing, and personal growth...

Welcome, In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering a 2-part series of solutions to help manage risk. He covers; What simple trick can help you stay focused on your goals If weight is important for diabetes risk What changes to your diet can be helpful and why Embrace a balanced approach to health, wellbeing, and personal growth with "Th...

Welcome, In this episode of The Balanced Approach, Louis dives in an introduction to diabetes. He covers; What the different types of diabetes are Why diabetes is an emerging problem and needs to be taken seriously What the risk factors are for Type 2 Diabetes Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian...

Welcome, In this episode of The Balanced Approach, Louis talk through one his favourite and my valuable resources that he often uses with clients. He covers; What the Big Rocks exercise is and how to do it Why he does this exercise with clients regularly to help them achieve their goals What are the pros and cons of doing this task Embrace a balanced approach to health, wellbeing, and personal gro...

Welcome, In this episode of The Balanced Approach, Louis discusses the age old question of what to focus on when it comes to dieting and losing weight, quality or quantity. He covers; Why diet quality is something worth focusing How including some less nutritious foods is a good approach to long-term success Why focusing on both is easier and more sustainable for better results Embrace a balanced...

Welcome, In this episode of The Balanced Approach, Louis mulls over the famous Mediterranean Diet to see if it's worth the health-hype. He covers; What the diet is and how it was discovered If there are any health benefits of this high fat approach to eating Why the success of the Mediterranean Diet is more than just about what you eat Embrace a balanced approach to health, wellbeing, and pers...

Welcome, In this episode of The Balanced Approach, Louis discusses the finfamous 10,000 step goal .He covers; Where the 10,000 step goal originated from What step goal is best to hit for reduced risk of death How he uses step gaols with clients to help them smash their health, weight and wellbeing goals Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced A...

Welcome, In this episode of The Balanced Approach, Louis wishes you a Happy Easter and provides a few tips to help manage the day He covers; How to enjoy the temptation of chocolate without stress, guilt or shame What tips allows you to eat more chocolate and lose weight Which key question will help you make the best decision for you Embrace a balanced approach to health, wellbeing, and personal g...

Welcome, In this episode of The Balanced Approach, Louis discusses a quote that he's come to resonate with over time that he thinks will help you. He covers; Why we want the magic to work How people convince us to repeated fall for the magic solution that we know doesn't work What we need to focus on when it comes making progress Embrace a balanced approach to health, wellbeing, and person...

Welcome, In this episode of The Balanced Approach, Louis discusses the common tool of walking for health and weight loss. He covers; If it is the best tool for improving most health conditions Does walking have a significant impact on health and lifestyle conditions, according to the research How to get started with walking for better health today Embrace a balanced approach to health, wellbeing,...

Welcome, In this episode of The Balanced Approach, Louis helps settle the age old debate of Butter vs Margarine. He covers; What they are and how they are made Why which spread might (or might not) be that important Which of the two he recommends for better health Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Pa...

Welcome, In this episode of The Balanced Approach, Louis debunks the topic of body shaming for weight loss and health success. He covers; What body shaming actually is and consists of Why it can be dangerous and even deadly Which approaches can replace this shameful behaviour for better health outcomes Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Ap...

Welcome, In this episode of The Balanced Approach, Louis uncovers the dangers of misinformation. He covers; Why misinformation isn't always harmless Which 5 things should set off alarm bells for misinformation What to do if you're unsure about a source or statement online Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast ho...