The Balanced Approach

Welcome, In this episode of The Balanced Approach, Louis discloses why the question "Is that healthy?" isn't straightforward to answer. he covers; Why we need to look beyond the physical to be truly healthy How he helps people isentify what is healthy for them and their circumstances What 7 pillars of health and wellbeing need to be considered when it comes to making choices Embrace...

Welcome, In this episode of The Balanced Approach, Louis uncovers how the weighing scales can be misleading when it comes to weight loss. he covers; What 7 factors can influence the scale (none of which are fat loss) How often (if at all) to use the scale How he encourages his clients to measure progress Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced...

Welcome, In this episode of The Balanced Approach, Louis gives you 5 things he thinks are important to consider before joining a gym. He discusses; Which simple trick can make your tracking 40% more accurate If you should eat similar meals each day How to use meal planning to smash your goals Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach&quo...

Welcome, In this episode of The Balanced Approach, Louis covers how to lose the right way from his 10 years experience. He discusses; Why weight loss isn't just about losing weight If you should use progress photos or measurements Which questions are best to reflect on regularly Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast...

Welcome, In this episode of The Balanced Approach, Louis gives you 5 things he thinks are important to consider before joining a gym. He discusses; Why knowing your Why is important If location, location, location is worth considering How to use free trials and day passes to your advantage Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach"...

Welcome, In this episode of The Balanced Approach, Louis discusses the benefits and uses of finding a community for health and weight loss goals. He discusses; Why community trumps solo weight loss 99.9% of the time Which aspects of groups can help you go above and beyond expectations What his MSc research found when looking at what aspects of weight loss groups make them work Embrace a balanced a...

Welcome, In this episode of The Balanced Approach, Louis build on the New Year trend by helping you understand how to build habits; Why making things too easy could be exactly what you need What to consider when rewarding yourself How he helps clients build unbreakable habits Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted...

Welcome, In this episode of The Balanced Approach, Louis helps ensure that your New Year resolution goes far beyond Janary. He covers; The three steps to take when starting your journey How having a tick-chart could make all the difference What commonly overlooked factor inspired the Unwrap Healthy habits Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced...

Welcome, In this episode of The Balanced Approach, Louis does a deep-dive on Detox diets. He covers; Why they are so appealing What the research says around their safety, claims and effectiveness What approach he would recommend if you are considering a detox diet in the new year Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast ho...

Welcome, In this episode of The Balanced Approach, Louis covers how to undo the christmas damage. He covers; What causes the weight gain around Christmas His 6 step process to getting back on track Which overlooked weight loss tip often makes or breaks success Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian...

As the festive season is upon us, join us for the finale of the special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with m...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond. Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year. My aim is to equip you with the tools and strategies that I use with my clients, offer...

Welcome, In this episode of The Balanced Approach, Louis has a few exciting announcements to help and support you all through Christmas and the New Year develop and Unwrap Healthy Habits. They are; From Wednesday 13th December, you can expect 12 daily episodes to help you Unwrap Healthy Habits this Christmas! Each episode will have a FREE resource that is available for any listener who feels that...

Welcome, In this episode of The Balanced Approach, Louis helps you help you, by focusing on the 3 version of you. He covers; What the 3 versions of you means How implementing this allows you to move forward more effectively How to use thsi skill alongside your values and goals Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hoste...