Giusell Di Nucci

The Balance Private Exclusive Mini Podcast

Health EN ↓ 7 episodes

Mindset is the story you tell yourself about who you are.

Author

Giusell Di Nucci

Episodes

Your Relationship With Food (The Honest Conversation Nobody Is Having With You) 11.05.2026 20:11

Ep6 What Your Body Is Telling You (And Why You Need To Stop Listening To Everyone Else's) 11.05.2026 19:03

Ep 5 - Why You Keep Going Back. 01.05.2026 18:14

Why You Keep Going Back — And What's Actually Going On In Your Brain You were doing well. You were showing up, feeling stronger, seeing a difference. And then something happened and you stopped. And now you're back where you started, wondering why you can never just keep going. This episode is for you. I'm going to explain exactly what's happening inside your brain and your body when you self-sabo...

Ep4 Body Image — Living in the Body You Have While Working Towards the One You Want 06.04.2026 15:32

We cannot depise ourselves into health.

Ep3 Why You Are Not Lazy — You Are Just Running on Empty 31.03.2026 9:29

Perimenopause - The Chapter Nobody Warned us About 31.03.2026 10:56

Perimenopause is not the end of anything. It is a transition. And like all transitions, it is easier when you understand what is happening and you have the right support. You are not alone in this. Not even slightly. Talk in the Balance community. More women than you think are going through exactly the same thing right now.

Mini Podcast Ep 1 30.03.2026 9:04