The Awakening Her Podcast

In today’s episode, I’m diving into the deeper meaning behind pain, grief, and hardship—and how these experiences can become powerful teachers on our healing journey. This conversation is an invitation to remember that pain does not mean you are broken, behind, or failing. It is part of the human and spiritual experience, and within it, there are lessons, growth assignments, and opportunities for...

Welcome back! Today, I’m sitting down with Kayse Gehret, founder of Microdosing for Healing and creator of the Professional Microdosing Facilitator Program. Kayse has an incredible story — after healing her grand mal seizure disorder through microdosing, she has spent over 30 years guiding thousands of people in nervous system regulation, intuitive healing, and conscious transformation. Her work b...

In this episode, I’m sharing — honestly and in real time — what I’m unlearning in this season of my life. Instead of adding more habits, tools, or “fixing,” I’m noticing how much of my growth right now is about unlearning old survival strategies that once kept me safe, but no longer fit who I’m becoming. This episode isn’t a how-to or a checklist. It’s a grounded, reflective conversation about ner...

In today’s episode, I’m diving into the deeper meaning of ground down to rise up — as a real, embodied, process that affects our nervous system, energy, emotions, and ability to grow sustainably. This conversation is inspired by my own recent season of expansion — planning retreats, releasing my book, making bold decisions — and noticing how essential grounding has become in allowing me to rise wi...

Have you ever had a desire on your heart that just wouldn’t leave you alone? In this episode of the Awakening Her Podcast, I’m taking you behind the scenes of how my book came to life — from the first intuitive nudges, to the messy middle, to finally bringing it into the world. The Delicate Art Of Transformation is now available! I share why this book lived in my heart for years before I ever wrot...

Does it ever feel like life is constantly asking more of you? A quiet nudge to change… A feeling that you’ve outgrown your current reality… An inner knowing that something needs to shift—followed by discomfort, uncertainty, or a breakdown that seems to come out of nowhere. In this episode of the Awakening Her Podcast, Talia Joy explores the deeper truth behind these moments: you are being asked to...

Have you been feeling the pull to come back to yourself? To shed the boxes, expectations, and shoulds that keep you small? In this episode of The Awakening Her Podcast, I’m sitting down with Holly Erin Copeland, meditation teacher, author, and guide to rewild yourself within. Holly shares her wisdom on Inner Rewilding — how to reconnect with the natural intelligence of your body, embrace your true...

The Delicate Art Of Transformation is out 01/11/2026 - it will be available here! Have you ever felt like no matter what you do, you keep ending up in the same place? The same money patterns. The same cycles of burnout or overwhelm. The same self-sabotage, hesitation, or stopping just before things really shift. The same relationship dynamics — just with different faces. In this episode, we explor...

The Delicate Art Of Transformation is out 01/11/2026 - It will be available here Have you ever noticed how your biggest breakthroughs almost always arrive after a stretch of discomfort, confusion, or feeling like everything is falling apart? In this episode, I’m unpacking the pattern that shows up everywhere — in nature, in healing, in growth, and in real transformation. From butterflies and seaso...

Welcome back! This episode is a heartfelt reflection on this past year and what it really means to lighten up — not just physically, but emotionally, mentally, and spiritually. I’m sharing very personal stories from this past year: the burnout, the breaking point, the numbness, and the moment everything began to shift. How choosing compassion over self-abandonment changed my nervous system, my bod...

2026: A Fresh Start Year That Is About Who You’re Becoming 💜 You’re going to love today’s episode!! I’m taking you into the energetic landscape of 2026 — why it’s such a powerful turning point, what the numerology and Chinese zodiac reveal, and how to consciously work with this momentum instead of resisting it.   We talk about: Why 2026 marks the beginning of a brand-new cycle The balance between...

In this episode, I dive into why it can feel so hard to show up as your authentic self — and what’s really going on under the surface. We’ll talk about the shadow, childhood conditioning, tribe mentality, the spotlight effect, and how all of this connects to your spiritual evolution and the person you’re meant to be. I also share grounded tools and strategies to help you express yourself with more...

Alright my love, let’s talk about something we hear everywhere: “Embody your highest self.” And listen… I know you’ve heard that phrase a thousand times. And maybe part of you is like: “Okay but… what does that actually mean?” “Is she the version of me who journals for an hour every morning?” “Is she the one who magically loves green juice?” “Is she the girl who never snaps, never spirals, never a...

HELLO! 👋  Welcome back! You are going to love today’s episode — especially if you’ve ever felt like you “should be more disciplined,” or if you’ve tried to force yourself into motivation and wondered why it never lasts. This is your reminder that you’re not broken… you’re evolving. In this episode, I’m breaking down why motivation comes and goes, why willpower burns out quickly, and why the old p...

You’re going to love today’s episode — especially if you’ve been feeling that inner shift… the sense that you’re not here to fix yourself anymore, you’re here to live, to expand, to deepen, and to grow into who you already are. This conversation is for the seeker who’s done the work. Who’s healed, learned, stretched, rewritten chapters, faced shadows, and built a level of emotional strength most p...

In Part Two of our two-part series on The Light Chasers, I’m diving deep into the light side of seeking growth, healing, and transformation. While Part One explored the shadow — the hustle, the fixing, the endless pressure to “get it right” — today we flip the script. This episode is all about your gifts, your depth, and your unique brilliance as someone who is hungry for more in life. I talk abou...

In today’s episode, I’m opening up a two-part series that has been living inside me for a long time: The Dark Side of the Light Chasers. This is for those of us who are meant for big things — the seekers, the healers, the visionaries, the ones who genuinely care about being the best version of themselves. And because of that… we can easily fall into a sneaky patterns that no one really talks about...

2025 is winding down!! Let's make the most of it. In this episode, I’m diving into the energy of this moment in the year — that space where the seasons shift, the calendar turns, and something inside of us wakes up. Whether you’re the kind of person who creates a whole fresh-start list every January, or someone who simply feels the natural closing of a chapter and the opening of a new one… this ep...

In this personal and reflective birthday episode, I’m sharing what this past year has truly been for me — the hard, the awesome, and everything in between. This year stretched me to my edges. I found myself in deep suffering, overwhelmed, overstimulated, and at times disconnected from my joy. It was a season of endings, uncertainty, and profound inner change — what I now recognize as a dark night...

Welcome back! This podcast is where we cut through the fluff and talk about what it actually takes to live your purpose, embody your power, and manifest from truth. Today, we’re diving into a phrase that honestly drives a lot of people crazy... “Just allow it.” You’ve probably heard it, right? And you’re like — okay, but WTF does that actually mean?  So let’s break this down today — because allowi...

Released Oct 8, 2025. Welcome back! In this episode, I’m diving into the frequency of YES — the energetic permission slip that changes everything. So often we focus on what we don’t want, trying to control, fix, or avoid what feels uncomfortable. But the real power comes when we start saying yes — yes to the life that’s calling, yes to the divine invitations showing up, yes to the version of you t...

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Released Oct 1, 2025 - Hi, loves! Welcome back to The Awakening Her Podcast.  Today we’re talking about the stage called The Shift — that pivotal moment when the risk to remain the same finally outweighs the risk it takes to blossom. We change our lens, throw our hands up and say “enough,” where we stop hiding from life and decide to become the deliberate creator of our reality. One of the most po...

Released Sept 24, 2025. In this episode, we dive deep into navigating the dark seasons of life and stepping into your next-level self. When you’re in the ‘goo phase,’ like the caterpillar dissolving before it becomes a butterfly, it feels messy, chaotic and endless. But it is also the initiation into your next level, it's part of the process. In this episode, I share my own journey through a perso...

Released Sept 5, 2025. Hello! Welcome back! In this episode, I am reflecting on my recent evolution, quantum leap and manifestation of a goal that has been on my heart for over a decade!  I’m pulling back the curtain and sharing what’s really happening as I prepare to host my very first retreat. For over 10 years, this was a dream sitting in the future. But in March, I made a decision — and everyt...