The AutoImmune Hour

Saundra Dalton-Smith – How to Be Well-Rested Aired Friday, October 16, 2020 at 4:00 PM PST / 7:00 PM EST Feeling rested? … Now there’s a challenge… Well, maybe not, according to this week’s guest. If having a long-term or chronic condition wasn’t stressful enough, this year seems to have piled on constant stressors that have left many of us feeling completely exhausted. So when I heard about board...

Roberta Mittman – Traditional Chinese Medicine’s Five Elements Theory Aired Friday, October 9, 2020 at 4:00 PM PST / 7:00 PM EST This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, licensed acupuncturist, author, speaker, and founder of Park Avenue Center for Wellbeing in New York City. Roberta shares with us how the five elements — wood, fire, earth, meta...

Against All Odds: Finding Strength and Resilience Aired Friday, September 25, 2020 at 4:00 PM PST / 7:00 PM EST In this episode we welcome author and clinical psychologist Dr. Lise Deguire. When she was four years old, she suffered third-degree burns on two-thirds of her body as the result of both maternal and corporate negligence. Against all odds, she survived the traumatic event, embarking on a...

Daniel Olexa – Can Hypnosis Help Us Heal Aired Friday, September 18, 2020 at 4:00 PM PST / 7:00 PM EST Our guest, internationally known hypnotherapist Daniel Olexa, says, “yes.” Bringing to us his 30 plus years of professional problem solving through hypnotherapy and coaching, he shows us how we can change our story to achieve life successes. Daniel’s premise is, “We are nothing more than the stor...

Can Things Really Change In As Little As Two-Minutes? Aired Friday, September 4, 2020 at 4:00 PM PST / 7:00 PM EST Has your ability to power through ‘all-this’ been squelched? Are you feeling stressed, tired, and maybe even fearful of ‘what next?’ You’re not alone; that’s why I invite back to the show Tamara Green and David Dachinger of LovingMeditations.com/ back to the show… What if you could ca...

The Prepared Patient with Andrea J. Miller, CEO of The Digital Patient Aired Friday, August 28, 2020 at 4:00 PM PST / 7:00 PM EST Nobody knows you better than you do, yet we are often the harshest with ourselves. Andrea J. Miller, CEO of The Digital Patient, shares her healing journey with us, including loving her body again, and the life she created after her health set-backs — a life of patient...

Mark Alyn – Aging with Attitude Aired Friday, August 14, 2020 at 4:00 PM PST / 7:00 PM EST Don’t let life get your down. It’s often said, “aging is a state mind,” and our two guests are here to prove it. Host Sharon Sayler welcomes author Servet Hasan and co-author the host of Late Night Health, Mark Alyn, to The Autoimmune Hour. They will be sharing from their latest book ‘Growing Old Sucks, But...

How to Recapture Your Mojo and Pivot Your Well-being Aired Friday, July 24, 2020 at 4:00 PM PST / 7:00 PM EST In this fun and uplifting interview, Pamela Sylvan, the Mojo Maker, shares how to keep our mojo moving during these times. She also shares how to effectively use this time to re-evaluate, amplify our opportunities, and pivot our life and well-being to the positive: • How to connect the ‘op...

The Connection Between Wellness and Self-Mastery with Valerie Sheppard Aired Friday, July 17, 2020 at 4:00 PM PST / 7:00 PM EST Back by popular demand, this week’s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares how to stay connected to our self and others plus: • How to take charge of your well-being • Discover the differ...

Dealing with Our Own, Others, and Global Grief Aired Friday, July 10, 2020 at 4:00 PM PST / 7:00 PM EST It seems like everywhere these days that we are confronted with things we don’t understand, new challenges, different expectations… and I’ve been noticing I’m experiencing grief — grief for myself, others, and even globally. Pain and grief everywhere, and that’s unknown territory for most of us....

Sparking That Fire Within to Create Change Aired Friday, July 3, 2020 at 4:00 PM PST / 7:00 PM EST Fireworks of ‘A-ha’s’ will go off as we discover the great tips our guest, Connie Benjamin shares in this episode. Connie is the #1 International Best Selling Author of the book ‘Women With Fire™: 6 Secrets to Purpose, Prosperity, and Passion,’ international speaker, and podcast host. Today, Connie s...

Elle Russ – Could Discovering An Undiagnosed Thyroid Problem Be The Answer? Aired Friday, June 26, 2020 at 4:00 PM PST / 7:00 PM EST This week’s guest, Elle Russ, is the author of ‘The Paleo Thyroid Solution,’ which has helped thousands of people reclaim their health. Speaking from her personal experience, as a thyroid thriver now, she shares with us numerous insights and tips for healing your thy...

Danielle Turco – One Woman’s Winning Battle with Lupus Aired Friday, June 19, 2020 at 4:00 PM PST / 7:00 PM EST Our guest, Danielle Turco, is a Certified Health and Life Coach and YTT 200 Yoga Instructor. She was diagnosed with Lupus 20 years ago. For years, she tried every holistic treatment she could get my hands on. She did her best to get through the days and often suffered silently. In August...

Bev Martin – Tapping Into Intuition to Create Deeper Understandings Aired Friday, June 5, 2020 at 4:00 PM PST / 7:00 PM EST Bev Martin the founder of InnerActive, joins us for a fun, free-ranging chat about using our intuition, language skills, and creativity to understand ourselves and others at a deeper level. Intuition can be a powerful tool when you know how to use it and can lead to valuable...

Kristal Kent – Reclaim Your Life Even in Times of Chaos Aired Friday, May 22, 2020 at 4:00 PM PST / 7:00 PM EST Patient advocate Kristal Kent joins us to share how to reclaim the feeling of control over your life outcomes even in times of crisis and chaos. Often with a long-term medical condition, it’s easy to feel as if you have lost control over your health, body, and life, including your rights...

Julie Michelson – Why Healing is Not One-Size-Fits-All Aired Friday, May 15, 2020 at 4:00 PM PST / 7:00 PM EST Having gone through her own health struggles, this week’s guest Julie Michelson is now a National Board-Certified Health and Wellness Coach and Functional Medicine Certified Health Coach, who specializes in autoimmunity. We share a great chat and a laugh or two about life after diagnosis....

Dr. Jenny Tufenkian – Staying Healthy During Difficult Times Aired Friday, May 8, 2020 at 4:00 PM PST / 7:00 PM EST Learn the key strategies you need to gain optimal health during difficult times with functional medicine expert, Dr. Jenny Tufenkian N.D. in this episode Dr. Jenny shares the essential health foundations for optimal immune function and energy plus • Ways to diminish your susceptibili...

Centering Ourself During Chaos and Change with QiGong Aired Friday, May 1, 2020 at 4:00 PM PST / 7:00 PM EST We welcome back Beth Donnelly Feller along with her husband Doug Feller as they share the benefits of Qi Gong. Qi Gong can have a calming effect on our physical, mental, and emotional systems by increasing the flow of energy throughout the body. I find it rejuvenating and calming. It has he...

Sarah Peyton – Resisting Emotional Contagions in Times of Chaos Aired Friday, April 17, 2020 at 4:00 PM PST / 7:00 PM EST We welcome back a favorite expert, Sarah Peyton, to share her wisdom on how we can create feelings of safety and stability in times of chaos. Sarah is an international speaker and facilitator, whose passion for weaving together neuroscience knowledge and experiences of healing...

Talking with Your Kids About Scary Things Aired Friday, March 27, 2020 at 4:00 PM PST / 7:00 PM EST It’s crazy times we are going through. Even as adults, we are struggling to make sense of the quickly changing landscape. Many parents are wondering how to talk to their children in a way that’s reassuring when we need reassuring our self. Our guest Janet Allison is the Founder of Boys Alive! and th...

Dr. Terry Wahls – Coronavirus, Wellness, and The Wahls Protocol Aired Friday, March 20, 2020 at 4:00 PM PST / 7:00 PM EST Our guest, Dr. Terry Wahls shares with us her latest findings from the newly updated and expanded bestselling book ‘The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.’ Dr. Wahls is an Institute for Functional Medicine Certif...

Imagine When the Focus Becomes We Instead of Me Aired Friday, March 13, 2020 at 4:00 PM PST / 7:00 PM EST What if your mindfulness, practice, your spirituality focused more on “we” than “me?” What would change? In the episode, we welcome Patricia Albere. Best-selling author, founder, and creator of Evolutionary Relationships and Mutual Awakening. A practice-based on consciously creating a connecti...

Laurie Seymour – Trusting Your Inner Guidance Aired Friday, March 6, 2020 at 4:00 PM PST / 7:00 PM EST Our guest, Laurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast, speaker, and Founder/CEO of The Baca Institute. Twenty years ago, she received the stewardship of a unique esoteric technology that accelerates the process of innovation and creation in individ...

Gary Stuart – Are Negative Patterns and ‘Life-long’ Challenges Holding You Back? Aired Friday, February 28, 2020 at 4:00 PM PST / 7:00 PM EST Our guest, Gary Stuart, Master Constellation Facilitator, Speaker, and Author of the #1 international bestseller A.I. Ancestral Intelligence: Constellation Insights from Beyond shares with us how Constellation Work helps address challenges we may not be awar...

Beth Alison Maloney – When Your Child Suddenly Changes, Could It Be PANDAS or PANS? Aired Friday, February 21, 2020 at 4:00 PM PST / 7:00 PM EST What if one moment your child seemed ‘normal’ and then suddenly as if ‘out-of-the-blue’ their behaviors changed radically? They wet the bed, pull their hair, have obsessive-compulsive or repetitive behaviors, motor and verbal tics, maybe they even rage in...