The Autoimmune Hour

"One-way thinking" is often where the problem starts, says our guest Alan Eisenberg.“I’m sick and I’ll always be sick” is a type of "one-way thinking." It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it - so get use to it!” like I did…. This trap as well as others is important to know, as your healing, no matt...

Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio.  In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insigh...

Does Your Chronic Pain Hold A Story? Let’s talk about the stories we tell our selves. We all tell our self all kinds of stories —  often they include stories of what illness and wellness mean… and  when you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head….   One thing I’ve discovered through my autoimmune healing journey is th...

This week’s episode of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after...

Willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name?  Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio.  Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of per...

IBS and other “dirty” things we don’t talk about that affect your health! This week on the Autoimmune Hour segment of Life Interrupted Radio we have the honor of Dr. Barbara Bolen. She is the author of IBS: 365 Tips for Living Well, Breaking the Bonds of Irritable Bowel Syndrome and the co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat: Real Life Stories and Solutions. Dr Barb...

This week’s guest on Life Interrupted Radio is Dr. Peter Osborne, known as the “Gluten Free Warrior” and author of No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain — For Life. He will share easy ways to relieve pain and heal in ways most other professionals will never tell you because most don't even know!   If you suffer from unexplained pain or know someone who does you have to list...

Join Sharon Sayler as she shares fan favorites clips of tips for ealing with autoimmune and thriving regardless of diagnosis.  Author Toni Bernhard joins us for a fascinating interview from someone who is living well with a chronic illness. Toni will reveal what she has discovered about living life to its fullest. In this Fan Fav Interview clip, Toni shares how thinking small leads to a bigger, fu...

Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why…. This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge...

This week’s guest, Lynda Dyer from www.mindpowerglobal.com.au shared with me when we first met one of her many mantras “You are in charge of you” and in this episode of Life Interrupted Radio you will discover Lynda's tips and techniques to help you heal in ways most other professionals will never tell you - most don't even know!  Lynda, author of the new bestseller “You Can Make It Happen Now. Li...

Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain (especially stubborn belly fat), mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood…. If some of the above rings true for you listen to this episode of Life Interrupted Radio’s Autoimmune Series as we explore with Integr...

Silence is a tricky “little devil.” Silence can save a relationship or ruin it… It can save your life or complicate it…. Silence is a choice. The choice is when does it help and when does it hurt? (Especially when it's around our health....)  If we refuse to communicate what we feel, what we need or want others to know, for a variety of reasons, including wondering if others will think we are “nut...

Life Interrupted Radio welcomes our resident health and wellness expert Roberta Mittman. Roberta is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author, licensed acupuncturist, and the founder of the Park Avenue Center of Wellbeing in New Your City. You can learn more about Roberta at:  www. RobertaMittman.com On this special episode in our autoimmune series...

Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series.  Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant.  And, Sonia is someone who...

Learn to let go with grace and ease..... Often our thoughts turn to relationships around the holiday season.... and some of those relationships and thoughts can be harmful to our well-being especially if we have a chronic illness.  In this encore presentation, Stephen Scoggins from www. Stephenscoggins.com and Jordin Corlett from www.boundariesoflove.com shares with us ways to honor our self and t...

Join Sharon Sayler as she shares her favorite tips, tricks and travel hacks to make one of her life-long passions enjoyable even with a chronic illness. This is the show if you are – or know – a passionate adventureer and traveler with physical challenges that are unwilling to let those challeges stop them! Learn how to make your trips easier for everyone!  Become a supporter of this podcast: http...

Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.   Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncove...

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are: How she personall...

Sharon Sayler welcomes Roberta Mittman our resident Health and Wellness Coach from the Park Avenue Center for Wellbeing to another episode of Life Interrupted Radio for a special interview to find out how Eastern and Western medical philosophies can work together for healing as part of our Autoimmune Series.   On this episode Roberta will be sharing how you can begin to explore how to integrate di...

Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series.  Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant.  And, Sonia is someone who...

Regardless of what happens to us in life we all want to know we can influence the outcome. This week’s guest on Life Interrupted Radio is influence expert Teresa de Grosbois shares her latest best-seller MASS INFLUENCE: The Habits of the Highly Influential. She shows us how to thrive regardless of current circumstances & master the skills of influence. She uses her influence skills for business su...

Today's Life Interrupted Radio's guest Judy van Niekerk points out, it’s not just about leaving a legacy, it’s about creating a living legacy. Judy’s life story could have turned out so different. Yet, she didn’t let a life of childhood torture stop her.  Years ago, after waking up from yet another “overdose coma,” Judy had a “major light-bulb moment” where she discovered “What she was here to do....

I thought about calling this show "How To Stay Spontaneous While Having a Plan" because my guest took a leap, crafted a plan and started an “oasis-based” business through the power of networking and creatively following opportunities. She will share with us: How to bring a curious creative mindset to opportunitiesHow to get very clear on your visionHow to create a sustainable lifestyle as an entre...

Welcome two special guests! First is Mathew Knowles, the founder of Music World Entertainment, the author of the new bestseller ‘The DNA of Achievers: 10 Traits of Highly Successful Professionals’ & by the way, Beyoncé’s dad….  He will share how to get comfortable with the uncomfortable, how to move outside your “box” to achieve success & how Beyoncé ended up playing a tree in the school concert -...

There’s no time to wait according to this week’s guest on Life Interrupted Radio. On this episode, Sharon Sayler welcomes Gail Jessen, founder and chief adventurer at A Series of Adventures. As a coach and fire starter, Gail's calling is helping people radically change their life by asking one question: How do you want to feel? Her work focuses on clarity, permission, and freedom, encouraging peop...