The Artistry of Humanity

In this conversation, Ian and Asa Murphy explore Asa's journey from a challenging upbringing in Liverpool to becoming a successful musician and writer. They discuss the struggles with mental health, addiction, and the importance of community support. Asa shares his experiences with alcohol, the impact of grief, and the need to redefine success beyond materialism. The conversation emphasizes the si...

In this conversation, Dorcey shares her vibrant and eclectic upbringing in Manchester, discussing the influences of her family and the challenges she faced, including OCD and the impact of her parents' relationship. She reflects on her journey of self-discovery, particularly after the loss of her father, and the importance of therapy in her healing process. The discussion also touches on the medic...

In this episode, Dr. Hannah Korrel unpacks her journey from a structured military upbringing to becoming a neuropsychologist devoted to understanding the human mind. She shares how anxiety shaped her path, why neurodiversity must be understood rather than judged, and how early detection of mental health challenges can change the trajectory of a life. This conversation goes beyond labels and diagno...

"I had a couple of drinks and the noise stopped... and that is how alcoholics are born." We often think of addiction as the guy under the bridge, but what about the successful leader who drinks to "unwind" every single night? Rick Coluccio is a former music producer turned Recruitment Leader (Host of Recruiting EQ ) who lived the "rockstar" lifestyle until his liver almost failed at 19. In this ep...

"I was a millionaire at 30... and I was f king miserable."** Most men think that if they just get the money, the body, or the status, the internal noise will stop. Craig Harper is living proof that it won’t. Craig isn't just an Exercise Scientist and PhD Researcher ; he is one of Australia’s leading high-performance coaches and the author of seven books. But before the accolades, he was an obese k...

In this episode, Ian sits down with Dr. Greg Linkowski, a retired diagnostic radiologist, life coach, and author of Dare to Thrive . Greg describes himself as a "piece of work" and a "work in progress." But his story is one of profound resilience. We go deep into his life from growing up in a home defined by his father’s WWII PTSD to the crushing heartbreak of losing his son, D...

This episode’s a little different. Ian sits down with Jay Hedt a photographer, videographer, former paramedic and host of Podstache for a cross-podcast conversation about what really goes unsaid in men’s mental health. From failed relationships to emotional shutdowns, from accountability to rebuilding identity… this is an unfiltered look at what happens when men stop pretending and start talking f...

Most guys don’t learn to talk until after something breaks. Alex “Sheep” didn’t wait that long. At 27, he’s already doing the emotional work most men never got shown. He grew up in a home where being honest about how you feel was actually normal and it changed everything. In this conversation, Ian and Sheep talk about the value of learning emotional tools early, the kind of friendships that hold y...

He’s spent 25 years saving lives on Bondi Beach — but the biggest rescue came when he learned how to calm his own mind. In this episode, Ian Williams sits down with Bondi Rescue lifeguard Dean Gladstone to talk about what it really means to find peace in the middle of chaos. Dean opens up about growing up with anxiety and learning challenges, recovering from a brutal assault and discovering the po...

“You can’t coach crisis. You have to build from the foundations first.” David “Mindset Soldier” Smith grew up in chaos: abuse, addiction, neglect and a care system that felt more like a prison than protection. He found structure in the military, faith in Jesus and a relentless discipline that turned his pain into purpose. Today, he helps men build boundaries, reclaim self-respect and create lives...

“All those years worrying what everyone thought… and I could’ve just gone.” At 14, Taylor lost his mum to alcoholism. For years he wore masks people-pleasing, numbing, dissociating until testicular cancer at 28 forced a reckoning. In this very honest conversation, he traces the path from grief and anxiety to breathwork and men’s circles - work he now brings into the ConnectionHub, creating spaces...

“I watched him die in front of me.” Luke Grant was just nine years old when he witnessed his father - a professional rugby league player - pass away from a heart attack. That moment changed everything. It set Luke on a path marked by grief, pressure, identity loss and, eventually, self-destruction. After a promising career in rugby league, Luke found himself retired at 22, injured, lost, and spira...

“When mental illness becomes physical, that’s when you realise it’s not just in your head.” James Roffey had a privileged start, with private schooling and dreams of football glory. But at 17, he lost his pathway: a football academy release shattered his identity. Grief, rejection and expectations spiraled into a decade-long struggle with anorexia and bulimia. He became trapped in a physical expre...

“I didn’t feel seen. I didn’t feel heard. I didn’t feel safe.” Sarah French grew up in a world where safety wasn’t a given. Violence at home. A fractured bond with her father. Abuse that left scars too deep to name until years later, when they roared back through the surface. She joined the military at 17 to escape and for the first time, she felt something new. Stability. Brotherhood. A thread of...

“I used to think pain was love — that if it hurt, it must be real.” Laura Vickers grew up believing she had to earn safety, affection and worth — especially from men. But the men around her were broken, absent, violent or emotionally shut down. From addiction and emotional chaos to moments of complete collapse , Laura speaks about what it means to reclaim your identity when you were never shown ho...

“I created this monster to protect that scared little boy in me - but I don’t need him anymore.” James “Shinny” Davenport is a former pro boxer, rock band frontman and viral host of The Shinny Show. But behind the masks was a terrified kid doing anything to feel loved. From addiction to alcohol, cocaine, crack or chaos, Shinny shares how the need for attention shaped his life and how his ego almos...

In this episode, Ian reconnects with Steven, who first joined the podcast for a group discussion about growth, authenticity, and challenges. Now, in a powerful one-on-one, Steven dives deep into his personal journey—how he faced his struggles with alcohol, loss, and finding balance, ultimately emerging with a renewed sense of purpose. Together, they explore: The pivotal moments that made Steven qu...

In this gripping and heart-wrenching episode, Ian sits down with Steven Ferguson, a professional boxer with an extraordinary story of redemption. Steven shares the raw truth of his life, from growing up amidst trauma and violence, to being groomed into criminality at a young age, and battling addiction that began at just 13 years old. His descent into a life of crime, drug-induced psychosis, and e...

What does it really mean to be a man today? This podcast is for the men asking that question — and actually doing the work to figure it out. Hosted by Ian Williams , founder of Good Men Helping Good Men , this show is a raw and honest space for guys who are tired of performing, hiding, or suffering in silence. Through unfiltered conversations with men from all walks of life - fighters, fathers, fo...

This one’s for the man who’s felt the trigger… and wondered if he’s the only one losing his shit. We talk a lot about masculinity but what the hell does it even mean anymore? In this raw honest episode Ian Marty and Jack sit down to unpack the chaos - from love and ego to gaslighting narcissism and the weight of trying to be “a good man” in a world full of noise. You’ll hear stories of arguments m...

"I was addicted to steroids, cocaine… I was trying to kill myself through addiction."This isn’t just another story — it’s a mirror for every man stuck in self-destruction, unsure how to break free. In this raw, unfiltered conversation, Paul Garrigan shares his journey from a chaotic childhood, addiction, and steroids — to becoming a powerful guide for men through his Men’s Inner Mastery Academy ....

What if everything you’ve been chasing is actually keeping you stuck? In this powerful episode, Ian sits down with Mike Ferraris — an engineer-turned-entrepreneur whose journey exposes the darker side of success: burnout, people-pleasing, and the relentless need to prove yourself. They explore the invisible pressures men face to constantly perform, the nervous system cost of being “the good guy,”...

"True authenticity comes out when the mask is down.” 🎭 In this raw and powerful conversation, Ian sits down with Jack Costello to explore what it truly means to drop the mask and embrace vulnerability as a man. They dive deep into Jack’s journey—from the profound loss of his mother at 12 to his path of healing, self-discovery, and helping others through men’s work. Together, they unpack the strug...

“If I didn’t have my kids, I wouldn’t be here.” Grant’s story is one of pain, resilience, and an unbreakable mindset. He had it all—elite athleticism, a fast-paced life, and a relentless drive. But when a brutal back injury left him bedridden for three years , his identity crumbled. Depression hit hard. Suicidal thoughts crept in. He was at rock bottom. In this episode, Grant opens up like never b...

Wow, already ten episodes! We wanted to take a moment to thank you for being on this journey with us. In this special episode, Ian and Sean dive into an open and thought-provoking conversation about honesty, boundaries, and the challenges of staying true to yourself. They explore personal growth, relationships, and the evolving definition of masculinity. Sean shares candid lessons from his past, d...