10 Signs You May Be Carrying Generational Trauma (Without Realizing It) 10.07.2026 36:19

Have you ever felt like you're carrying emotional burdens that don't seem to belong to you? In this episode, I explore the often-overlooked signs of generational trauma and how the experiences of previous generations can continue to influence our nervous system, relationships, health, self-worth, money patterns, and emotional well-being. You'll learn: • What generational trauma really is • Common...

The Patterns Didn't Start With You: Healing Generational Trauma 27.06.2026 31:16

Have you ever felt like you're carrying something heavier than your own life experiences? Maybe you've done years of personal development, therapy, nervous system work, or spiritual growth, yet certain patterns continue to repeat. The people-pleasing. The burnout. The fear of being seen. The relationship struggles. The scarcity mindset. The feeling that no matter how much you heal, something deepe...

How Survival Mode Disconnects Women From Their Feminine Energy 29.05.2026 29:41

So many women are exhausted not because they are failing… but because they have been carrying too much for too long. In this episode, we explore the deep connection between nervous system healing and divine feminine healing for the woman who feels like she holds everything together. We talk about how survival mode, over-functioning, people pleasing, chronic responsibility, hyper-independence, and...

Why Success Can Feel Unsafe After Growing Up With a Narcissist | Freeze Response & Nervous System Healing 15.05.2026 23:47

Have you ever reached a new level of success… only to suddenly feel exhausted, disconnected, shut down, or emotionally frozen afterward? After returning from my book tour, I noticed myself slipping into a freeze response. And underneath it, I realized something deeper: for many of us who grew up with a narcissistic parent, connection felt unpredictable, conditional, or unsafe. So when we experienc...

Holding It All in Your Body: The Trauma Patterns Beneath Your Tension 23.04.2026 18:18

This podcast is a deeper look into how your body holds the patterns of survival—specifically fight, flight, freeze, and fawn—and how that shows up as chronic tension, tightness, and fatigue. I break down where these responses tend to live in the body and why so many women feel like they’re “holding it all” physically and emotionally. Rooted in the same approach I teach in my Soma Yin Classes and T...

The Exhaustion of Being the One Who Holds Everything Together 17.04.2026 16:59

Being “the strong one” often means you’ve learned to hold everything—your emotions, other people’s needs, the weight of the world—without anyone really seeing you. In this conversation, we gently unpack the burnout, the loneliness, and the quiet pressure that comes with always being the one others rely on… and explore what it looks like to soften, be held, and come back to yourself. Connect &...

The Missing Piece in Women’s Healing (It’s Not What You Think) 10.04.2026 21:25

What if the reason you’re not fully healing… isn’t because you need to do more, but because you’re trying to do it alone? In this episode, I share why women’s circles are needed now more than ever for collective healing. In a world where so many women feel disconnected, overwhelmed, and stuck being “the strong one,” these spaces offer something deeply missing: real connection, safety, and the abil...

CPTSD Explained: How Childhood Trauma Shapes Your Nervous System 20.03.2026 28:48

Many people live with trauma responses for years without realizing what they’re experiencing is actually Complex Post-Traumatic Stress Disorder. Unlike Post-Traumatic Stress Disorder, CPTSD often develops from long-term or repeated trauma, especially during childhood. This can include emotional neglect, unstable environments, or growing up feeling like you had to constantly walk on eggshells. In t...

I Never Wanted to Be a Healer… But My Spiritual Awakening Had Other Plans 13.03.2026 24:39

Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Email Erin at purelighthealings@gmail.com Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

I Wrote a Book… and It Triggered My Deepest Fear of Being Seen 27.02.2026 24:28

Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

Does it Feel Hard to Rest? This is Why.. 28.05.2025 10:51