The Art Of Tranquility
The Art Of Tranquility
The Art of Tranquility is your best online source for acoustic environments to help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. Noises during sleep may increase secretion of hormones such as adrenaline and cortisol and elevate heart rate and blood pressure. Short-term, fatigue, irrita...
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Author
The Art Of Tranquility
Category
Podcast website
Latest episode
Aug 2, 2023
Where to listen?
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Episodes
AIRLINE CABIN WHITE NOISE | Sleep, Focus, Calm. Better Study & Productivity | 8 Hrs 27.04.2023 8:00:00
Close your eyes, lay back, and let the world pass you by as all the distractions and frustrations of our noisy modern life melt quickly away and our white noise video coaxes you softly off to sleep. Lie back and drift peacefully off in the clouds while immersed in our ambient cabin environment designed to filter out all the unnecessary noise that can keep you up at night and leave you drained the...
SLEEPY BABY WHITE NOISE - | Sleep for Fussy, Colicky Baby | 8 Hours 27.04.2023 8:00:00
It’s important to remember that crying is one of the main ways that babies communicate, and their crying can mean lots of different things. If you're tired and can't sleep because of a crying, colicky baby, there is relief in the sound therapy of white noise. White noise is a distribution of sound at equal intensity across all audible frequencies, and is a very useful tool for masking the disrupti...
AMAZING WHITE NOISE FOR SLEEPLESS, COLICKY BABIES | Help Your Child Sleep | 8 Hours 13.04.2023 8:00:00
View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU Visit Us Online at www. TheArtOfTranquility.com If you have a sleepless, fussy baby, we have relief!! Colic is frequent, prolonged and intense crying or fussiness in an otherwise healthy infant. This can be especially frustrating because the baby's distress has no apparent reason and no amount of consoling helps. These episo...
COSMIC WAVES BACKGROUND WHITE NOISE | Stress & Anxiety Relief, Focus | 8 Hours 13.04.2023 8:00:00
COSMIC WAVES BACKGROUND WHITE NOISE | Stress & Anxiety Relief, Focus| 10 Hours BIG BANG SOUNDTRACK! Lay back, relax, and let go as TheArtOfTranquility releases another sonic stream to ease and lull you into deep sleep, Relaxation, relief from anxiety and stress, and better focus for study and work are the goals of this enhanced soundtrack, the musical score to the Big Bang, the Beginning of Be...
DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours 13.04.2023 8:00:00
DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours Listen as falling rain and gentle thunder in the distance lull you softly to sleep. The gentle sweep of frequencies in the pink noise of rainfall is a perfect natural sedative. The events of the day melt away as you fall deeper into meditative states and closer to the deep, restorative sleep you need. There is a lot...
SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 Hours 13.04.2023 8:00:00
SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 Hours Fan Sounds For Deep Sleep produces a peaceful environment designed to bring deep, restful sleep. Because most people find the gentle hum of white noise to be pleasant, fan sounds are a perfect solution to help induce relaxed and meditative states, and also help to distract from anxious or intrusive thoughts. White noi...
CALM YOUR CRYING INFANT - SOOTHING WHITE NOISE | Happy Baby and Needed Rest! | 8 Hours 13.04.2023 8:00:00
CALM YOUR CRYING INFANT - SOOTHING WHITE NOISE | Happy Baby and Needed Rest! | 10 Hours One of the most stressful, exhausting experiences for parents, especially new parents, is dealing with a crying baby who will not rest or sleep. Babies cry for all sorts of reasons, and it’s sometimes difficult to figure out why. One remedy that most experts agree on is using a “white noise” source such as runn...
ZEN MEDITATION FOUNTAIN | Sleep, Focus, Concentration, Study, Productivity | 8 Hours 13.04.2023 8:00:00
ZEN MEDITATION FOUNTAIN | Sleep, Focus, Concentration, Study, Productivity | 10 Hours Almost everyone will agree, there’s something transcendent and relaxing about the gentle sounds of water - water flowing and gently bouncing from stone to stone in a peaceful mountain stream setting. Close your eyes and let our Zen Garden transport you to a place of peace, rest and relaxation. #TheArtOfTranquilit...
AIRPLANE CABIN SOUNDS - REST & RELAXATION WHITE NOISE | Sleep Focus Productivity | 8 Hrs 13.04.2023 8:00:00
AIRPLANE CABIN SOUNDS - REST & RELAXATION WHITE NOISE | Sleep Focus Productivity | 10 Hrs Ladies and gentlemen, ArtOfTranquility Air is now boarding rows 1 thru Zen for a white noise sonic deep dive that will leave you rested, relaxed, and ready to rumble. Enjoy our 10 hour flight designed to gently lull you into deep meditative sleep states. For your safety and the safety of those around you,...
SUPERCHARGE STUDY TIME | Increase Focus, Motivation for School & Study | 8 Hrs 13.04.2023 8:00:00
Maximize your effectiveness and improve recall with this White Noise Video. Studies abound showing sound therapies like white noise increase cognition and recall and make the perfect study time companion for increased success at school and work. white noise has also been shown to reduce stress levels. Feeling more relaxed during your study sessions can help you feel more confident about the materi...
PURE WHITE NOISE WITH BLACK SCREEN | Relaxing Sound for Sleep & Concentration | 8 Hours 13.04.2023 8:00:00
PURE WHITE NOISE WITH BLACK SCREEN | Relaxing Sound for Sleep & Concentration | 8 Hours Many who have problems sleeping prefer the comfort of gentle background noise rather than silence to mask sounds from the environment and help lull them to sleep. The soft spin of a fan or gentle hum of an AC are often the most soothing white noises. White noise is a combination of sound across all the diff...
BOX FAN SOUNDS - WHITE NOISE | Sleep, Focus, Concentration, Study, Productivity | 8 Hours 13.04.2023 8:00:00
BOX FAN SOUNDS - WHITE NOISE | Sleep, Focus, Concentration, Study, Productivity | 8 Hours There are numerous sources of “white noise”, a large spectrum of sound across all audible frequencies. Some of the best sources are rain, the gentle whir of a room fan, radio or television static, a hissing radiator, or the gentle hum of an air conditioner. Use our expertly engineered White Noise sounds for n...
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