The Art Of Tranquility

The Art Of Tranquility

Health EN ↓ 62 episodes

The Art of Tranquility is your best online source for acoustic environments to help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. Noises during sleep may increase secretion of hormones such as adrenaline and cortisol and elevate heart rate and blood pressure. Short-term, fatigue, irrita...

Be sure to visit the podcast's website and support the creator: theartoftranquility.com

Author

The Art Of Tranquility

Category

Health

Podcast website

theartoftranquility.com

Latest episode

Aug 2, 2023

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android almost 10M downloads · 4.8 rating iOS soon

Episodes

PINK NOISE SLEEP THERAPY | Stress Reduction, Relaxation, Calm Focus | 10 Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/LHPDOTiNqM8 Visit Us Online at www. TheArtOfTranquility.com Research suggests that pink noise may be more beneficial for stress reduction than white noise. While both types of noise are designed to mask or drown out unwanted sounds, pink noise has a steadier and more soothing frequency spectrum, which can be calming and relaxing for the...

DEEP BROWN NOISE SLEEP THERAPY | Enhance Mindfulness, Focus & Creativity | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/sSHFo1ZJTO4 Visit Us Online at www. TheArtOfTranquility.com Brown noise, like white noise, is a mixture of all audible frequencies played simultaneously. However, the difference is that in brown noise, the lower frequencies are played louder and the higher frequencies are played softer, creating a deeper, warmer sound that some people f...

IN-UTERO WHITE NOISE WOMB SOUNDS TO CALM YOUR BABY | Calm Crying Fussy Babies Fast | 8hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/v2XbLp6iDHU Visit Us Online at www. TheArtOfTranquility.com In-utero white noise is a type of sound that mimics the soothing environment of the womb. These sounds can help calm and soothe fussy babies, making it an effective tool to help reduce crying and promote restful sleep. Babies are used to the sound of blood flow and heartbeat fr...

WHITE NOISE CALM CRYING BABIES | Fall Asleep Fast - For Fussy, Colicky Infants | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/4dcvtHcwaSc Visit Us Online at www. TheArtOfTranquility.com White noise can be especially helpful in calming a crying, colicky baby. Colic affects many infants and is characterized by excessive crying, fussiness, and discomfort. White noise can be a useful tool for parents to help soothe and calm their little ones, reducing stress and p...

LAYERED BROWN NOISE FOR DEEP SLEEP | Enhance Mindfulness, Focus & Creativity | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/TxCp94IpT-M Visit Us Online at www. TheArtOfTranquility.com An assortment of Brown Sound sources that have been equalized, compressed and re-rendered for your listening pleasure and enjoyment! Layering together multiple brown noise samples creates a deeper, more complex sound that can be even more effective for promoting relaxation and...

BROWN NOISE BLACK SCREEN DEEP SLEEP THERAPY | Sleep, Study, Focus, & Creativity | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/qPnem84GnnY Visit Us Online at www. TheArtOfTranquility.com Back by popular demand, the classic BROWN NOISE BLACK SCREEN track!!! This track is for individuals who are looking to unwind, relax, and reduce stress. The brown noise sound has a calming and soothing effect on the body, which can slow down the heart rate, reduce stress hormon...

BROWN NOISE FOR ADHD & DEEP SLEEP | Focus, Concentration, Creativity | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/0am5RXHGbNY Visit Us Online at www. TheArtOfTranquility.com Brown noise is often recommended for individuals with ADHD because it can have a calming effect on the brain, similar to white noise but with a deeper and more grounding quality. Since people with ADHD tend to have difficulty focusing and may be easily distracted, brown noise c...

DEEP BROWN NOISE TINNITUS THERAPY | Deep Sleep, Relaxation, Focus, Concentration | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/R7IbDJ9uu_w Visit Us Online at www. TheArtOfTranquility.com This Deep Brown Noise 10 hour track is a type of sound therapy that uses brown noise to promote relaxation, aid sleep, improve concentration, and reduce the perception of tinnitus. Deep brown noise is a type of sound that has a more significant amount of low-frequency (Bass) so...

PINK NOISE BLACK SCREEN FOR TINNITUS | Relaxation, Deep Sleep, Tinnitus Therapy, Focus | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/Y_FI4ib_PSc Visit Us Online at www. TheArtOfTranquility.com Yes it’s BACK!! THe classic PINK NOISE BLACK SCREEN Pink noise is a type of sound where loudness decreases as the pitch goes up so that the lower frequencies are enhanced and higher frequencies are much quieter, making it a more balanced, soothing, and gentler version of white...

DEEP BROWN NOISE FOR STRESS ANXIETY SLEEP | Enhance Focus, Concentration, Relaxation | 8hours 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/ARiXY93wxFI Visit Us Online at www. TheArtOfTranquility.com Deep brown noise is a great option for sleeping, relaxing, or studying. Brown noise is a type of sound that has relatively more sound energy focused in the lower frequencies, making it a smoother and deeper sound than white or pink noise. This makes the lower frequencies of bro...

SMOOTHED PINK NOISE WITH 432HZ HEALING FREQUENCY | Emotional Physical Balance Healing | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/vwyC3MjntGo Visit Us Online at www. TheArtOfTranquility.com Smoothed Pink Noise track is a type of sound therapy that combines the positive effects of pink noise and the healing frequency of 432hz. Smoothed Pink Noise has a soothing and calming quality that can help reduce stress, promote relaxation, calm the nervous system, and improve...

SLEEPY BABY PINK NOISE SLEEP THERAPY | Colic Relief, Deep Sleep, Study | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/qmI-ZQq-dfY Visit Us Online at www. TheArtOfTranquility.com This video features Pink Noise that can be especially helpful in calming a crying, colicky baby. Colic is a condition that affects many infants and is characterized by excessive crying, fussiness, and discomfort. Pink noise can be a useful tool for parents of colicky babies, as...

PINK NOISE FOR CRYING INFANTS, DEEP SLEEP | Memory Enhancement, Cognitive Performance | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/mBvZJgJ64wo Visit Us Online at www. TheArtOfTranquility.com This video features the soothing sound of pink noise that can be especially helpful in calming a crying infant. Pink noise is a type of sound that contains more high frequencies and lower amplitude than white noise, which makes it a more relaxing and gentler sound. Pink noise h...

DEEP SLEEP FAN SOUNDS | Sleep, Focus, Study & Maximum Productivity | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/NWa-tx1OvQA Visit Us Online at www. TheArtOfTranquility.com We scoured the cosmos, including a few Brooklyn pawn shops and your grandmother's basement, looking for the absolute best white noise fan sound to help with sleep, relaxation, focus, concentration, and study! We think we found it! The result is a perfect example of white and pi...

VACUUM CLEANER WHITE NOISE SOUNDS | Comfort Crying, Fussy, Colicky Babies | 8Hrs 08.06.2023

View the full 10 hour video on YouTube here: https://youtu.be/FiF2c_qPxLU Visit Us Online at www. TheArtOfTranquility.com Yes, we said it! That old distracting noisy vacuum cleaner? Not so much. Waveforms show that this is a perfect source of white noise, and in fact some of you have commented that now they know why they always found that vacuum cleaner sound especially relaxing, when someone else...

GOLDEN SLUMBERS SLEEPY BABY BLACK SCREEN | Crying Colicky Babies Sleep Fast | 8Hrs 27.04.2023

Babies cry for all kinds of reasons, and one of the most stressful, exhausting experiences, especially for new parents, is dealing with a crying baby who will not rest or sleep. One treatment that most experts agree on is using a “white noise” source to help lull the baby to sleep as a calming & relaxing substitute for the womb-sounds your newborn is used to, Remember, American Academy of Pedi...

SLEEP FASTER, LONGER & DEEPER | Enhance Sleep, Focus, Productivity, Study | 8 Hrs 27.04.2023

Yes, all the data is in! Our pure, broad-spectrum white noise has many benefits for the sleepless, the insomnia sufferers, the distracted, et al. Why stare at the ceiling or keep on counting sheep. Let our expertly crafted white noise tracks lull you gently off to sleep, calm and relax you after a stressful and hectic day, or help mask and drown out all those distracting noises in your neighborhoo...

INTERSTELLAR SLEEP THERAPY | Sleep, Focus, Calm. Better Study & Productivity | 8Hrs 27.04.2023

Who said there’s no sound in space? Codswallop! We prove it with our 10-hour ambient track, recorded live right outside our window just past Ursa-Major. A perfect combination of white & pink noise, designed by the Cosmos to soothe, calm, hush and salve those jangled nerve-endings, banish all the clicks, whirrs, buzzes, hums and whooshes that derail your Mojo and keep you up late pondering why....

RAIN & THUNDERSTORM FOR SLEEP | Relaxation, Focus, Concentration, Study, Productivity  | 8Hrs 27.04.2023

RAIN & THUNDERSTORM FOR SLEEP | Relaxation, Focus, Concentration, Study, Productivity | 10Hrs Many studies and reports show that nature sounds and green environments are more pleasing to the ear and more relaxing than artificial sounds and environments. When listening to sounds from nature, our brains tend to focus attention outward rather than inward. Rain and water sounds from nature create...

RAIN SOUNDS - PINK NOISE | Sleep Deeper & Faster - Relax, Focus, Study | 10 Hours 27.04.2023

A stressful day can make sleep so difficult, especially if there are other distracting noises - barking dogs & traffic sounds. Rain noises can be useful by masking these noises. A good example of Pink Noise, rain sounds are characterized by louder sounds at low frequencies and quieter at high frequencies when compared to classic white noise. Pink noise is common in living organisms - animals n...

WONDERFUL SLEEPY BABY SOUNDS | Quickly Calm Crying, Fussy, Colicky Babies | 27.04.2023

A stressful day can make sleep so difficult, especially if there are other distracting noises - barking dogs & traffic sounds. Rain noises can be useful by masking these noises. A good example of Pink Noise, rain sounds are characterized by louder sounds at low frequencies and quieter at high frequencies when compared to classic white noise. Pink noise is common in living organisms - animals n...

WHITE NOISE DEEP SLEEP | Fall Asleep Faster, Sleep Deeper, Stay Asleep Longer  | 8 Hours 27.04.2023

Fall asleep faster, sleep deeper, and stay asleep longer with our deep-sleep, slow-wave state white noise video. Don’t wake up exhausted and go through your day drained. Our WHITE NOISE DEEP SLEEP video will surround you with an ambient environment designed to filter out all the noises that keep you awake and distracted, and give your brain a much needed deep-sleep massage. Silence creates a sonic...

FLOWING WATER SOUNDS FOR SLEEP | Deep Rest, Relaxation, Calm, Focus & Study | 8 Hrs 27.04.2023

All the data is in! Sounds from nature can lead to a better mood and an enhanced sense of well-being, and flowing water sounds are a perfect example of restful sounds from nature.. Reports also show a deeper sleep, shorter times in falling asleep, less waking up during the night, getting back to sleep easier when you DO wake up, and a better overall quality of sleep. Don’t let a lack of quality sl...

HAPPY SLEEPY BABY SOUNDS | In-Utero Ambience Help Fussy, Colicky Babies | 8 Hrs 27.04.2023

Soothing background sound can help your baby get to sleep faster and stay asleep longer. Your little bundle of joy came into the world used to background sound in-utero - the beating of your heart and air moving through your lungs. Some think this is why so many newborns and babies find a low hum comforting and need their accustomed white noise to fall asleep. Silence magnifies all the background...

ENCHANTING WATERFALL AMBIENCE | Fall Asleep Faster Stay Asleep Longer | 8 Hrs 27.04.2023

A healthy acoustic environment can reduce stress, increase attention and cognition, and have many benefits for better overall health. The sound of wind, rain, waves, waterfalls, and running water are a naturally occurring white noise and pink noise that can relieve stress and anxiety, and also bring us closer to nature at the same time, which has additional benefits for health and stress relief. E...

Listen to the The Art Of Tranquility podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.