The Art of Self-Change

There is pressure everywhere. And people are scared and even angry right now. You might be scared and angry. The source of much of the fear and anger is sourced from stories and narratives that others are telling us. How do you know if what you’re hearing is accurate? What is required to find out? Courage and research. Don’t skip this episode. It is an important two-parter and will help you a lot!

With growth comes challenge. And sometimes when we face challenges, we wonder why it feels like we’re being challenged by things we thought we’d overcome? Make no mistake. The challenge you face is not external; it’s internal. Thoughts. Habits. Mindsets. This episode goes into why this happens, how to process, and how to overcome whatever the sub throws at you!

Toxic positivity might sound like an oxymoron but it is a very real thing. It’s the attempt to keep any negative emotion or experience out of your life. We call it a deflection tool. Life is not always positive. And often it’s negative emotions and experiences that contain the gold we need to grow and to help others. In this episode, Coach Greg and Sherri dive into what’s really going on and how t...

Vision is crucial. It directs your life. It helps you when you’re going through difficult times. It is the filter for all decisions and actions. A vision brings hope. A vision creates creativity. And it’s crucial to maintain and execute your vision at all times so you can live your life by design. In this episode, we define what vision is, how to maintain it, and how to execute it.

Fear is a powerful thing. It can seem so real that it’s hard to have the courage needed for change. This episode is all about disconnecting from anything—ideas, thoughts, news, etc. that promotes fear and keeps you enslaved in a life you hate. It’s time to decide what is really, really important to you and create a life that supports those things and relationships!

Assumptions are dangerous. It’s thinking you know something about someone or something but actually you have no evidence. And experience is not evidence. So how do you go past assumptions to evidence? We’ll show you! And we also discuss dangerous triangles, but you’ll have to listen to know what that’s about. ;)

Transition is a fancy word for life being chaotic and stressful! Whether it’s good transition or bad transition, transition naturally carries with it challenge, lots of decisions, and lots of unanswered questions not to mention the internal things going on. This episode is golden! We include several keys to help you navigate through transition well. Also, if you’re NOT in transition, listen anyway...

How do you know if you’re in an unhealthy relationship? And what do you do about it? This episode dives into that important topic. Whether it’s personal or professional relationships, you must be equipped to recognize unhealthy ones, have strong core values and boundaries, and know how to respond in a way that protects you, your business, your health, and your life. The first relationship is the o...

How do you know if you’re in an unhealthy relationship? And what do you do about it? This episode dives into that important topic. Whether it’s personal or professional relationships, you must be equipped to recognize unhealthy ones, have strong core values and boundaries, and know how to respond in a way that protects you, your business, your health, and your life. The first relationship is the o...

In this episode, Coach Greg and Sherri discuss the “Cycle of Mastery,” (and if there’s any such thing) and how to navigate through the “middle earth work,” the work where you realize you have no idea what you’re doing, don’t know if what you’re doing will work, and are you wasting your time. This is for all of life and work. Plus we dive into how to succeed know matter where you are at in the cycl...

Have you noticed how angry people are right now? Or maybe you’re someone who feels angry and doesn’t know what to do about it. This podcast episode is for you! In it, Coach Greg and Sherri discuss the root of anger and what to do about it. It’s one of the best episodes of “The Art of Self-Change.” 💯 yourhellyeahlife.com sherriannewilson.com coacheskorner.com

The world is going crazy. Have you noticed? And with all that is going on (much of it being imposed upon you without your agreement), you might be experiencing overwhelm, anxiety, stress, anger, and more. In this episode, we discuss signs of a need to simplify your disorganized and cluttered thoughts into a single focus that will inspire hope and peace. yourhellyeahlife.com sherriannewilson.com co...

The world is going crazy. Have you noticed? And with all that is going on (much of it being imposed upon you without your agreement), you might be experiencing overwhelm, anxiety, stress, anger, and more. In this episode, we discuss signs of a need to simplify your disorganized and cluttered thoughts into a single focus that will inspire hope and peace. yourhellyeahlife.com sherriannewilson.com co...

Oh man! This one is crazy! Please forgive Coach and I for getting a bit nerdy but we tried to keep it as clear as possible. Research at MIT has revealed that thoughts can pass down for 14 generations. Why is this important for you, dear listener? It’s important because how do you know if the thoughts you’re thinking are 1) yours and 2) serving you well? In this episode we dive into how to recogniz...

A couple of weeks ago, we did a two-part podcast called, “Too Many Words,” and while this is not a continuation, it is definitely related. I’d recommend listening to those as well. But here’s the deal—no more hiding behind words whether words thought or words spoken, especially relationships that are abusive and not serving you well. You must look at the situation full force and made a decision. T...

Have you ever said, “I need more discipline.” Or maybe you’ve thought that you’re lazy and unmotivated when it comes to accomplishing goals and the things you want in life? What if we were to tell you that discipline is a myth? So is motivation? At least when it comes to change. If discipline and motivation were the key, we wouldn’t have addiction, bad relationships, and probably wouldn’t need pri...

How do you get to the truth? How do you know when you’re not living in the truth? And what are some of the common distractions to facing the truth? In this part 1 and 2 series, we dive into all of that and more. But here’s a tidbit: we are swimming in words! Our current society, at least the Western half of the world, loves words. Talking. Reading. Listening. But what’s happened is all of those wo...

How do you get to the truth? How do you know when you’re not living in the truth? And what are some of the common distractions to facing the truth? In this part 1 and 2 series, we dive into all of that and more. But here’s a tidbit: we are swimming in words! Our current society, at least the Western half of the world, loves words. Talking. Reading. Listening. But what’s happened is all of those wo...

At the beginning of this podcast (formerly called Healing Community. Healing Business), we had an episode about the “ghosts of thoughts past,” those things that pop up out of nowhere and haunt us. Well, we decided to do another episode but this one is about poltergeists—noisy and violent thoughts and emotions that force us to move from abstract to concrete thinking or be overcome by their damage....

Too many live in the world of ideas and theories thinking that is faith but faith is a practice. If there’s isn’t action, you are only in mental assent. In this podcast, we remove all the BS surrounding faith. You might not want to listen to this one unless you’re ready to put forth the effort. 😉 yourhellyeahlife.com sherriannewilson.com coacheskorner.com

This is probably one of the most important episodes we’ve done and a key to real change. One of the common practices (and it is a practice) we see in the individuals we work with is the recreating of a negative past and even molding people and relationships into that same “image.” You’ve got new people in your life, especially a romantic interest, or a new job and coworkers that have no idea of yo...

Sex. It’s either a dirty little secret or a distorted mystery for many. And can make or break a marriage, especially when a couple reaches 40 plus. In this initial episode on the topic, Greg and Sherri dive into where sex actually starts and some of the problems that can develop pretty quickly laying the groundwork for the next episode. Contact Us @ sherriannewilson@gmail.com. Share your feedback....

Sex. It’s either a dirty little secret or a distorted mystery for many. And can make or break a marriage, especially when a couple reaches 40 plus. In this initial episode on the topic, Greg and Sherri dive into where sex actually starts and some of the problems that can develop pretty quickly laying the groundwork for the next episode. Contact Us @ sherriannewilson@gmail.com. Share your feedback....

Sex. It’s either a dirty little secret or a distorted mystery for many. And can make or break a marriage, especially when a couple reaches 40 plus. In this initial episode on the topic, Greg and Sherri dive into where sex actually starts and some of the problems that can develop pretty quickly laying the groundwork for the next episode. Contact Us @ sherriannewilson@gmail.com. Share your feedback....

What exactly is deflecting? And how do you know if you do it? Or when you are doing it? All of this and more are discussed in this latest episode of Healing Community. Healing Business. Deflection is dangerous to relationships, businesses, and anything else in life that requires honesty and authentic communication. In the line of work Coach and Sherri do, they see a lot of deflection. It blinds an...