The Art of Self-Change

I want to keep this topic quiet because I don’t want you to dismiss the importance by reading this I the description. What Coach Greg and I discuss in this episode is a practice that is both crucial and restorative. It’s a standard operating procedure we do daily that gives us rest, solves problems, and generates ideas. And, no, it’s not meditation. This is a must listen!

This week’s episode is a revisit of one of our most popular episodes—#17 on Marriage Tips. In it we share ingredients that make a marriage an experience of love and successful!

Too many people feel scattered—scattered thoughts, lives, professions. In fact, the number one cause for stress is that scattered feeling from interruptions and distractions. How do you stop it? Listen and find out! :)

Sherri was fussy. She had been lied to and quite boldly lied to. And she wanted to know why people lie. Coach Greg offered insight and a perspective that was so helpful, Sherri was no longer fussy. Lol! And maybe it will help you, too!

How exactly do you take a group of people with different personalities, life experiences, and opinions and create cooperation? Is it even possible? Yes! In this latest episode, you’ll learn SIX things that create cooperation no matter what the cooperation is for—a project, a marriage, an organization, or a place of business. These will help you in all areas!

In our Hell Yeah! Life® Coaching Intensive, Coach Greg talked about manufactured time versus real time and Sherri’s ears picked up on that statement and wanted to know more. This is one of her favorite episodes ever! A must listen!

We have been conditioned to always pursue—the next goal, the next day, the next vacation. the next relationship, the next…you get the idea. But all of this future living is not authentic living. The only moment you can claim you have is now.

Life contains bumpy times but should not be continuously bumpy! In this episode, Coach Greg and Sherri discuss what’s behind all interactions, all decisions, and all behaviors. It is eye opening and will help you to recognize what is making your life a bumpy ride and give you a way out!

What is the one thing you’ve wanted to do but haven’t been able to do? That’s a big question. We know. But it’s one that must be answered so you can live your exceptional life, a dream designed life. In this episode, Coach Greg and Sherri take you behind the scenes and reveal how they help others do that.

Is there a secret to staying positive no matter what? Yes! And in this episode, Coach Greg and Sherri dive into this topic. It’s deeper than you think, too!

Is there a secret to staying positive no matter what? Yes! And in this episode, Coach Greg and Sherri dive into this topic. It’s deeper than you think, too!

Sherri recently got a text asking, “How can I be more fun?” This kickstarted a convo between her and Coach Greg that goes deep! It reveals the true source of “being fun” and how to define and shift what it means to be a person who has fun!

There is one life habit that will change your brain for the better. However, I’m not going to tell you what it is because I don’t want you to dismiss it based on its simplicity or an immediate, “I hate that!” response. So you’re just gonna have to listen. :)

Coach did it again. He used a fancy shmancy phrase that caught my attention—cymatic frequency. It’s the idea of how words and phrases effect us emotionally, mentally, physically, and even spiritually. And people use words to bait us into a narrative with an agenda. Our role is not to take the bait. This is for both personal and professional lives as well as overall in a society today that is all a...

Laughter is crucial to your overall physical, mental, emotional, and spiritual life. Research shows that it can help with physical pain by releasing endorphins, a natural pain killer chemical. Coach said, “Joy is an active process.” In this episode, we share the “Happiness Recipe,” how to be intentional, especially when stressed, and more!

A carrier bag contains those things necessary for life—food and medicine, for example, when in war or camping or traveling. It’s much like a woman’s purse. We make sure we have all we might need to conduct life well when we have our purse. But sometimes things get in our carrier bag that steal our power or even worse defeat us and sabotage us. Learn how to examine what’s in your carrier bag!

Disappointment is a given in life. No matter how well you live, how true you are to your purpose, and how great your relationships are, you will be disappointed at some point. The key is to use disappointment for opportunity for growth and to find the gold you can glean from it!

Today Coach used a phrase in our pre-show convo called, “Skillful Means,” an ability to articulate your communication in a way that is effective, based in truth and integrity, and that creates respect even if opposing views. Integrity is the greatest trust currency you possess. And it’s crucial that it’s the source of your skillful means, which we define in this episode.

Not everyone will appreciate your awesomeness! And it’s important to know that or you might be surprised by how others respond to you as a person and your work. But the real story and focus on this episode is how a lack of emotional intelligence will sabotage and cause a loss for you if you lack EQ or those who are responding to you and lack EQ.

n this episode, Coach shares some thoughts he’s been pondering during and after his recent hunting trip. Whether you hunt or not, this episode is powerful. We dive into the idea that indecision is really a decision, the cost of following your dream and the cost of not following your dream, and more!

Recently, Sherri had a mentoring client that revealed a root of anger that she had never considered as being a source of anger, but once it was revealed, it made absolute sense! In this episode, Coach Greg and Sherri dive into a root of anger that you have probably experienced at one time or might even be experiencing now and how to break free! This is a DO-NOT-MISS episode!

Living the life you want and living it authentically requires that you live accurately meaning you live according to who you know you are and doing what you know you want to do. You refuse to allow others impositions or opinions sway you from such an authentic life. Unfortunately, it’s rare to meet accurate individuals, and Coach Greg and Sherri want to change that!

Have you ever had an imposter dream? Some you thought you really wanted but then realized it wasn’t, a place where your dream became a nightmare? All of us at some point have had this happen to us or almost happy to us in life. In this episode, Coach G and Sherri dive into this topic with ways to spot an imposter dream quick!

OMG! This episode is golden. Ok, so we continued our convo from last week on, “I Thought I Was Ready” discussing the challenges we face when we realize our goals and dreams. This episode, I wanted to discuss the difference between faith and hope, which is very helpful but then Coach threw out a bombshell tool you can use now! It’s toward the end so make sure you listen all the way through. You’re...

There is pressure everywhere. And people are scared and even angry right now. You might be scared and angry. The source of much of the fear and anger is sourced from stories and narratives that others are telling us. How do you know if what you’re hearing is accurate? What is required to find out? Courage and research. Don’t skip this episode. It is an important two-parter and will help you a lot!...