The Art of Self-Change

Think of your subconscious as your internal challenger. It pushes back to see if you really believe what you say you want and you’re going to do. Coach described it perfectly when he said that the sub i sitting back with its cigar and glass of wine watching and waiting. This episode is about lasting change. If you want it, you’ve got to go through the sub!

Think of your subconscious as your internal challenger. It pushes back to see if you really believe what you say you want and you’re going to do. Coach described it perfectly when he said that the sub i sitting back with its cigar and glass of wine watching and waiting. This episode is about lasting change. If you want it, you’ve got to go through the sub!

Emotions are shortcuts for the brain. A positive emotion tells your brain to do something again that sparks that good emotion. A negative emotion tells your brain to avoid whatever triggered it. But what if a good emotion is triggered by something that’s harmful like drug use? Or what if a negative emotion is preventing you from doing something beneficial like personal development work? In this ep...

Think of the ability to pivot as the ability to modify as you keep moving. It’s an essential skill in life because life is full of challenges, difficulties, and opportunities. And Coach Greg is a master at pivoting. Don’t miss this episode. It might sound boring, but it will change your life!

Recently, Sherri pondered the idea of bravery and wrote out this definition in her aspiration journal—bravery is doing what you don’t want to do knowing it will be uncomfortable and and pain in certain. In this episode she and Coach Greg discuss the idea of bravery, the source of bravery, and how to be brave.

In this episode, Coach Greg and Sherri discuss one of the few times you should actually quit! And if you don’t, you might find yourself frustrated, disappointed, and unable to let go. Curious? Start listening now!

Some of us have no idea that we are dead already. In a recent trip to Greece, Sherri shared her observations of several in her tour group that led to her and Coach discussing how many think they are living their lives but they died a long time ago. And they share how to start living again!

Habit creation has as scientific process that if you know it, you will realize what is happening and be able to persevere. Why? Because what you’re feeling is actually normal. In this episode, Coach Greg and Sherri break down the process of installing new habits along with a timeline to help you finally do that new thing you know you want and need to do!

Too many people live in little boxes! I’ll work my entire life, retire, and then die. And all of the curiosity-fueled pursuits, dreams, and desires stay packed up. But the key to happiness is actually in those things that you don’t think you have time for or those things you think are impossible. They are also anti-aging! This is a must listen!

Have you ever noticed patterns? Like patterns in communication? Patterns in picking romantic partners? Patterns in decisions? And often these patterns aren’t serving you well. The same type of partner that mistreats you. The same shutting down in conflict. The same bad decision that makes you feel worthless and trapped. The next two episodes will provide you insight into why!

Have you ever noticed patterns? Like patterns in communication? Patterns in picking romantic partners? Patterns in decisions? And often these patterns aren’t serving you well. The same type of partner that mistreats you. The same shutting down in conflict. The same bad decision that makes you feel worthless and trapped. The next two episodes will provide you insight into why!

Crises are going to come throughout your life and there are specific tools you can use to navigate through them well. Coach Greg and I discuss several specific things you can do today or the next time you are facing challenges.

In the modern world, we often find ourselves juggling multiple responsibilities at once. Amid this hustle, it's easy to forget about one crucial aspect: self-care. Many of us view self-care as a luxury, something to be enjoyed only when all our tasks are complete. However, neglecting self-care can negatively impact our time management and productivity. Let's explore why self-care is essent...

Have you ever started something new and felt that excitement and dreamt of the possibilities? Then you get into it and it’s freaking hard?! Did you quit? Did you wonder why things have to be so difficult and hard? If so, you need to listen to this episode and find out why that happens and the purpose behind it.

Get ready to shatter a common misconception! Forget about rising to the occasion because that's not how it works. The real secret to success lies in our level of preparation. In this episode, we'll uncover the truth behind this concept and show you exactly how to master it. Get ready to elevate your game like never before!

Learn how to unlock your genius!

Our habit patterns are more ingrained than we realize. When you decide it’s time for change, all of a sudden you get to meet your thought habits. And then people don’t want to put forth the effort. The sub is a test you set up for yourself. If you really want it, show me.  You were born with everything you need to achieve what you were born for. Each person has their test, their journey. 

Our habit patterns are more ingrained than we realize. When you decide it’s time for change, all of a sudden you get to meet your thought habits. And then people don’t want to put forth the effort. The sub is a test you set up for yourself. If you really want it, show me.  You were born with everything you need to achieve what you were born for. Each person has their test, their journey. 

We live in a NOW generation meaning we misunderstand the journey, the process required for success. It’s created a dangerous belief system that produces depression, anxiety, and even suicidal thoughts when we experience “failure.” This part 2 of 2 episodes will help you so much! You will learn that what you fear most is actually not real and if you press forward, you will have all you desire. Tina...

The next two episodes were inspired by a recent teaching Sherri watched by Robin Sharma called, “The Change Session.” In it Robin shared a profound story that inspired her and will inspire you. If you are in change, facing change, or just came out of change, this episode is for you! Here are a couple of ideas from Sharma: The seduction of safety is always more dangerous than the illusion of uncert...

The next two episodes were inspired by a recent teaching Sherri watched by Robin Sharma called, “The Change Session.” In it Robin shared a profound story that inspired her and will inspire you. If you are in change, facing change, or just came out of change, this episode is for you! Here are a couple of ideas from Sharma: The seduction of safety is always more dangerous than the illusion of uncert...

We live in a NOW generation meaning we misunderstand the journey, the process required for success. It’s created a dangerous belief system that produces depression, anxiety, and even suicidal thoughts when we experience “failure.” This part 1 of 2 episodes will help you so much! You will learn that what you fear most is actually not real and if you press forward, you will have all you desire. Tina...

We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts...

We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts...

Living life on your own terms requires learning how to take risk and move beyond limitations. It requires you to see opportunity no matter what circumstance you're in and refocus on destiny. You must be weird. Curious what that means? Listen and find out!