The Art of Self-Change

Sometimes, we need a coconut drop on our heads to finally understand and see what's really going on. Unfortunately, once the coconut has dropped, it might be too late to fix the situation, especially in romantic relationships. In this episode, Coach Greg and Sherri dive into the work of couplehood and fixing broken relationships. It's like you're going into a session with us to see how...

In this episode, Coach Greg and Sherri discuss two things—people who are a ghost, a facsimile of who they really are and why people say, “I don’t know,” so much. This finishes a series of conversations based on episode 138 on “What Is Anger Trying to Teach You?”

The brain is an interesting field of study. It can react in strange ways to try to keep us safe but actually cause us to repeat the same mistakes, same behaviors, and same thoughts in spite of our best intentions. In this episode, Coach Greg and Sherri discuss the brain on repeat and what exactly to do to stop the groundhog days you might be experiencing!

Beware of recruiting agreement! We’ve all done it. We believe something to be true about ourselves, another person, society, history, etc. and begin looking for proof that agrees with our narrative and ignore or attack anything that contradicts it. This process is designed to make us feel better about ourselves but can be incredibly destructive to relationships, workplace culture, and even cities...

Here we go again! Another gold standard episode two weeks in a row. Actually, it will be three weeks because this is a part 1 and 2 series. These episodes were inspired by Coach casually mentioning his “conversations with the 13” method he developed years ago. It’s a way to identify our go-to emotion, thoughts, and behavior as a tool to recognize patterns and identify what’s really going on. If yo...

Here we go again! Another gold standard episode two weeks in a row. Actually, it will be three weeks because this is a part 1 and 2 series. These episodes were inspired by Coach casually mentioning his “conversations with the 13” method he developed years ago. It’s a way to identify our go-to emotion, thoughts, and behavior as a tool to recognize patterns and identify what’s really going on. If yo...

There are a handful of episodes that are the gold standard for Sherri and this is one of them! In this episode, you are taken inside Coach’s office like you’re one of his clients and get to hear him at his highest form. No judgments. Just truth. And the question is, “What message is anger telling you?” minus conditioning and imposition. This is a must listen.

Is it possible to recognize when someone is acting like they are for us and our friend when they are actually an enemy waiting for their opportunity to betray us? Betrayal is as old as mankind itself beginning with the first twin brothers, Cain and Aaron. In this episode, Greg and Sherri examine the key traits of frenemies and the key red flags we need to note for future interactions and trust lev...

Too many of us live in the shadows never clearly articulating what we want and need in personal and professional relationships. Without clear communication of your needs and desires, you and those around you live in a shadowy world of uncertainty and ambiguity. The cost is high. In these next two episodes, learn about what happens when we live in the shadows and how to come out of the shadows.

Too many of us live in the shadows never clearly articulating what we want and need in personal and professional relationships. Without clear communication of your needs and desires, you and those around you live in a shadowy world of uncertainty and ambiguity. The cost is high. In these next two episodes, learn about what happens when we live in the shadows and how to come out of the shadows.

Don’t let trauma be your vision. Coach Greg and Sherri see a common pattern in their clients: trauma ignored or unknown always shows up and causes problems eventually. Problems in relationships, wealth, health, and more. The problem with trauma is that it creates mindsets and perspectives that are hidden and create blind spots. In this episode, learn the importance and how to start your healing jo...

A few weeks ago, Sherri interviewed Coach Greg and now he has interviewed Sherri. There are some legit mic drops in this episode, especially the response to the question, “What is the scariest thing you’ve ever done?” As always, Coach Greg and Sherri discuss transformative truths that can help you now!

We have hit a milestone in the podcast! We have interviewed our first guest, but this isn’t a typical interview. We also get to work addressing two things our guest, Dorena, wanted to solve. In this latest episode of the Art of Self-Change, you not only get to hear how we work but also gain great insight from our guest as well!

We have hit a milestone in the podcast! We have interviewed our first guest, but this isn’t a typical interview. We also get to work addressing two things our guest, Dorena, wanted to solve. In this latest episode of the Art of Self-Change, you not only get to hear how we work but also gain great insight from our guest as well!

It’s not what you think. This word is used so much and so often that it’s lost it’s original meaning and caused many to live on passivity versus action! Learn what the word is and why it’s so important to reframe it in this latest episode of the Art of Self-Change !

Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change !

Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change !

Is it possible to be shocked when things blow up or fall apart due to our own choices? Sherri wanted to know, so she asked Coach Greg. This episode is full of truth and insight and something everyone needs to listen to and then evaluate their lives! Join us for the latest episode of the Art of Self-Change!

I can’t believe it. Coach, the James Bond of podcasting, the mysterious friendly stranger, and the hard-to-read clinician let me interview him! This is a special show and I hope you enjoy it as much as I did! Join us for the latest episode of the Art of Self-Change!

Recently, Sherri had an experience of realizing that a system she had been using for seven years that took 2-3 hours each time could be done in 5 minutes with the right tool! This sparked a conversation between her and Coach Greg on how to know when you have a system that’s no longer serving you well! Join us for the latest episode of the Art of Self-Change !

Shared vision is crucial for effective teamwork. But agenda and ego can create DI-VISION, which is a separation from two visions. When this happens, an essential element can make or break the project! But this isn’t just for teams. This is for anyone that wants better relationships!

This episode is all about taking advantage of pain and of being a mastery in using suffering and challenges to make life better and and accelerate your personal development. If you get this principle and apply it, there is absolutely nothing you can’t achieve or overcome. This isn’t hyperbole. It’s fact!

The word "dream" once referred to "joy, mirth, and gladness." Fulfilled dreams bring immense joy and add vibrant hues to an otherwise mundane existence. However, what do you do when a dream seems unattainable? And what is the secret ingredient that can help you break free from stagnation and bring you closer to its realization? Discover the answer in part 1 and part 2!

The word "dream" once referred to "joy, mirth, and gladness." Fulfilled dreams bring immense joy and add vibrant hues to an otherwise mundane existence. However, what do you do when a dream seems unattainable? And what is the secret ingredient that can help you break free from stagnation and bring you closer to its realization? Discover the answer in part 1 and part 2!

Life is full of challenges and requires resilience. One of the easiest tools for resilience is light-heartedness and joy. Laughter is a medicine. Joy is a stronghold. Those who practice these things intentionally bounce back faster than those who don’t.