The Art of Self-Change

Good-byes are never easy. But they are inevitable. Due to some great opportunities for Coach, we are ending “The Art of Self-Change.” And like always, we wanted to end with some valuable wisdom for you. We answer three questions: "What does living a successful and fulfilling life mean to you, and how can others start redefining success in a way that aligns with their own values?” "What h...

Life doesn’t have to feel like a mystery. Often, the challenges we face and the missteps in our interactions stem from not understanding ourselves or others clearly. By developing self-awareness and emotional intelligence, we gain the ability to connect the dots in our experiences. This deeper understanding fosters healthier relationships, more meaningful interactions, and better outcomes in all a...

We often find ourselves captivated by people or possessions, only to uncover later that it’s not them we truly want—it’s the ideals and aspirations they symbolize. That luxury car might represent success. That person could embody the life we dream of having. This episode dives deep into the psychology of attraction and desire, exploring how our values, insecurities, and ambitions play a role in sh...

What does it mean to truly "know"? Can you reshape the world you live in by shifting the way you think? In this compelling episode, Building Reality Through Thought: The Power of Doing and Thinking, we explore the fascinating connection between thoughts, actions, and the realities they create. Discover why you can’t understand "how" until you fully immerse yourself in the act o...

Are you ready to face the truths you’ve been avoiding? In this episode, Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow, we explore what it means to develop the capacity to hear things you don’t want to hear—those tough realities that challenge your actions, beliefs, and ideologies. We discuss why clinging to lies or false narratives creates shaky foundations that can crumble unde...

Humans are naturally optimistic, and most of the time, that’s a good thing—until it isn’t. History shows us the consequences of unchecked optimism, like the Great Depression or the 2008 housing bubble. But is it truly optimism to blame? Or is it an irrational, emotional response rooted in our failure to honestly evaluate our history and our role in it? Coach and Sherri have plenty to say on this t...

What does the phrase "spiritual congress" really mean? While its ancient roots refer to sexual intimacy, it represents much more. At its core, it speaks to the deeper connection that relationships demand—vulnerability and honest communication. But why is this area of relationships often the most challenging? And how can those who have been hurt, or fear opening up so deeply, learn to rebuild trust...

Coach and Sherri don’t just talk the talk—they walk the walk! In this inspiring episode, they reflect on the goals they’ve achieved, celebrate the unexpected wins along the way, and share the actionable strategies they use daily to move closer to a life designed with intention. If you’re ready to make 2025 a breakthrough year, this episode is your roadmap. Learn how to turn dreams into reality and...

It's time to take personal responsibility for the damage our insecurities cause to ourselves and others. This powerful idea stopped Sherri in her tracks, sparked by a comment from Coach that inspired this podcast episode. In this conversation, you'll discover how insecurities manifest in relationships, leading to often inaccurate assumptions about others. These, along with other common deflections...

As usual, this isn’t a podcast that approaches the topic of gratefulness in the typical fashion. Coach and Sherri just can’t do this. In this episode, you will learn how powerful gratefulness is, especially in the area of grief and challenge. You will also learn specific practices that will help you build the habit of gratefulness and improve your resilience during difficulties.

Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to con...

Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to con...

In this episode, Coach Greg and Sherri continue their discussion from last week and examine the burning question of why one partner progresses and the other doesn’t. Last week, we looked at the formative stages of a relationship, and this week, we examined the dynamics of couplehood where there might be perceived incompatibility and how to rescue the relationship before it’s too late.

Sherri had a question: why does one partner progress and develop and the other doesn’t? Some of you might be in a similar situation in a relationship or you want to prevent such a relationship. This episode will help you recognize possible incompatibility before you’re deep in a relationship and help you recognize what is happening if you are in a relationship already. This is the start of a serie...

We’ve all heard encouragement to practice self-compassion, but I can guarantee you’ve never heard of Coach’s version of practicing self-compassion! As usual, he comes at it from a perspective most haven’t explored. That, with some practical tips and insight, will help you practice self-compassion in a tangible and impactful way!

In this episode, Sherri tells the story of her divorce from her best friend after 31 years of marriage and the four things that not only saved her life but helped her build it back better. If you are facing devastation now or want to put things in place to help you recover from any future challenge, you will want to grab a pen and paper and take notes as you listen to this episode.

Heartbreak is tough, and we've all felt it. But what comes next? How do you heal? Join Coach Greg and Sherri as they share tried-and-true tools and techniques they use with clients to help you begin your healing journey. Let's start moving forward together.

What defines a cult leader? Is it charisma, a magnetic personality, or perhaps the knack for leadership? In this episode, Coach Greg and Sherri dive into this intriguing topic, sparked by a humorous conversation Sherri encountered. They explore the dark side of emotional intelligence, where individuals use their skills to manipulate and control others. Discover how to spot these traits in yourself...

In our latest episode, inspired by Coach Greg's insightful comment on people seeking validation from others, we explore a prevalent human behavior: the constant pursuit of relationships to feel good. This pattern, often seen in our clients' lives and personal experiences, involves moving from one relationship to another, sometimes with negative results. Tune in as we delve into the reasons behind...

Insecurity is a thought habit that undermines your ability to achieve your goals, your relationships, and your confidence. Confidence is needed in all aspects of life. In these next two episodes, you will learn the root of insecurity and be given tools to reverse it.

Insecurity is a thought habit that undermines your ability to achieve your goals, your relationships, and your confidence. Confidence is needed in all aspects of life. In these next two episodes, you will learn the root of insecurity and be given tools to reverse it.

Join Coach Greg and Sherri in this inspiring episode as they guide you on a journey of self-improvement. We all have strengths and weaknesses, but true wisdom lies in identifying our areas of struggle and transforming them into strengths. Coach Greg and Sherri share valuable insights on how to pinpoint these challenges and take actionable steps toward personal growth. Tune in to discover how you c...

We've all been there. We have a difficult decision to make but feel stuck unable to make it. What exactly is going on? You will learn in these next two episodes. Coach goes deep in how he works with clients.

We've all been there. We have a difficult decision to make but feel stuck unable to make it. What exactly is going on? You will learn in these next two episodes. Coach goes deep in how he works with clients.

Sometimes, we need a coconut drop on our heads to finally understand and see what's really going on. Unfortunately, once the coconut has dropped, it might be too late to fix the situation, especially in romantic relationships. In this episode, Coach Greg and Sherri dive into the work of couplehood and fixing broken relationships. It's like you're going into a session with us to see how...