The Art of Self-Change

Authentic faith has specific and tangible characteristics. Unfortunately, many have tricked themselves into thinking they have faith when really they have wishful thinking or mental assent. Neither is enough to live your authentic life or to produce authentic change. In this episode, we dive into exactly what faith is and how to use it to anchor yourself in the process of change. Contact Us @ sher...

Trauma bonding. I (Sherri) had never heard that term but I knew when Coach Greg used it, I wanted to know more! In this episode, I ask him to describe what that is, signs you might be bonded to trauma, and more. It’s probably one of the best episodes we’ve done so far! If you are tired of living in cycles, listen to this episode! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Sugges...

Have you ever met someone and wanted to be like them? Or maybe saw someone’s home or car and wanted them? Don’t feel bad about that. Instead ask some questions. What is it about them that inspires you? What is it about their lifestyle that you really want? It’s probably not the house or car? But even if it is, these things are inspirations that you can harness for yourself! Don’t covet or be jealo...

As many of you know, Coach Greg is not only a licensed counselor, but he’s also a StrongFirst kettlebell coach. One of the keys of kettlebell training is breath work. Your strength and ability to progress is dependent on breath work. In life, we sometimes are “holding our breath” and trying to push through only to feel frustrated with lack of progress. In this episode, we identify what “holding yo...

Did you know that there are very specific patterns for birthing your dream? Timing. Opposition. Middle work. Internal work. Missing pieces. Suddenlies. All of these make up the process that actually prepares you to steward well the realization of your dream. Learn all about it in this and the next episode! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more abo...

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson. This podcast is all about being yourself in a world full of impositions and fear. Who are you really? What does your authentic self look like? Living who you are authentically is key to fulfilling the reason you were born. We need who your authentic self! Only you c...

Did you know that there are very specific patterns for birthing your dream? Timing. Opposition. Middle work. Internal work. Missing pieces. Suddenlies. All of these make up the process that actually prepares you to steward well the realization of your dream. Learn all about it in this and the next episode! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more abo...

Did you know that there are very specific patterns for birthing your dream? Timing. Opposition. Middle work. Internal work. Missing pieces. Suddenlies. All of these make up the process that actually prepares you to steward well the realization of your dream. Learn all about it in this and the next episode! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more abo...

Don’t be tricked! Setting New Year’s Resolutions might feel good and be exciting, but there’s a reason they don’t work! If you want real and lasting change, do what Coach suggests in this podcast, especially at the end! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. yourhellyeahlife.com sherrian...

This week’s episode is a continuation of last week but we jump off last week’s topic to dive into saying, “No.” Saying “no” can be very hard for some, especially all your kind, nurturing, and tactful sweethearts. But is it possible that the inability to say “no” is actually the ego rearing its ugly head? That’s what we dive into today and provide insight and ways to help you. Saying “no” is self-c...

Has this ever happened to you? You launch a business, buy a new house, or reach some goal or dream you’ve had for years and instead of your loved ones being happy for you, they actually try to pull you down? If so, this episode is for you! And it’s all about the crabs! Listen to find out more! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can...

We’ve all been there—a crisis moment in a journey toward change where we can either press through and reach our goal or turn around and go back to what we left. It’s at this place that you decide if you really want it. In this episode, we discuss such times in our lives and what you can do to succeed and what to be aware of! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest top...

You are in for a treat! This episode and the next episode are jammed pack with keys to help you navigate through disappointment, discouragement, and any other “dis” you can think of from a recent experience of Coach Greg’s. And to continue our theme, we have a whole lotta P’s to discuss. Preconceived ideas. Pressure. Perfectionism. Peace. Seriously, words cannot convey how great these episodes are...

You are in for a treat! This episode and the next episode are jammed pack with keys to help you navigate through disappointment, discouragement, and any other “dis” you can think of from a recent experience of Coach Greg’s. And to continue our theme, we have a whole lotta P’s to discuss. Preconceived ideas. Pressure. Perfectionism. Peace. Seriously, words cannot convey how great these episodes are...

If it’s not a “Hell Yeah!” then it’s a “Hell No!” When I first heard this phrase, it was like a bomb went off on the inside. It epitomized how I live life. I don’t do things I don’t want to do. I either change what I’m doing or I change my perspective. And over time as I created a Hell Yeah! Life, I am finding I’m doing less and less that requires a change of perspective. Of course, I’m not talkin...

Mastery. N. Expert skill or knowledge. Mastery is broken down into various stages and is more cyclical than linear. In this podcast, learn the five stages of mastery, where most quit, and how to master whatever skill, task, or dream you have. And learn THE most important phase after mastery! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can h...

How are your plans going toward retirement? Got your bucket list? Travel. Hobby. More sleep. Live in one state in the winter and another in the summer? That’s awesome! But it can also be misguided. In this episode, Coach Greg and Sherri talk about taking some of those things on your bucket list and start doing them on a smaller level now! Plus make sure you are planning for that future now in all...

Do you have things that you really, really want but can’t seem to ever make happen? Goals you can’t seem to reach? If so, you need to listen to this episode! In it, Greg and Sherri break down the secret and the process needed to have everything you want. And it might surprise you. Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, yo...

You’ll never amount to anything. You’re selfish. You must choose this career path because that’s what we do in our family. You must be a wife and mother. All of us have heard some type of imposition like these. Impositions are thoughts and ideas that others impose upon us or we impose upon ourselves. And they can be abusive at times. For example, abusers will gaslight and accuse the abused of the...

This morning in our Hell Yeah! Life Coaching Intensive one of our students had a sudden realization that her DCA (Definite Chief Aim), the one thing she is pursuing, wasn’t the right one! What she really wanted was freedom and time to spend with her family. Now that realization can spark off all kinds of questions like how can that be and what loss might I experience. But here’s the deal. When you...

Wouldn’t it be neat to know for certain if you’ll succeed or fail? Guess what. You can know. And in this podcast, we give you a simple formula you can use to know if you will succeed or fail at what you are attempting to do. But let me let you in on a secret—you always succeed because you always get the sum total of your thoughts! That’s for another podcast ;) Contact Us @ sherriannewilson@gmail.c...

What do you want? If you know Coach Greg for any length of time, you will hear him ask you this over and over. Why? Because he knows that desire is your chief asset. And finding out what you really want leads to your Definite Chief Aim. In this episode, you’ll learn what DCA is and a simple exercise to get you started! It’s powerful stuff! Contact Us @ sherriannewilson@gmail.com. Share your feedba...

Love is the experience; marriage is the work. And we want to help you with these tips from years of experience in happy marriages. Sherri has been married to her best friend for almost 30 years (in 2022). Coach has been with his wife for years, and they are best friends, too. There are specific ingredients to a happy marriage and we share those in this episode. Contact Us @ sherriannewilson@gmail....

At the time of this recording, Coach Greg and I are going to attend the funeral of a man who cannot be replaced in our community. He died of COVID complications. In this episode, we tackle the subject of health. It is no longer about looking good or weight loss. It never should have been just those things. Today, how you care (or don’t care) for your body could mean life or death. This is a soberi...

This episode cover two topics and then joins them together—culture and mental health. There are two types of culture, collective and individualistic. Both have their strengths and weaknesses. The key is to combine the two in your business and in your community. How you do that successfully is in this podcast, which led to the other topic, mental health. There’s a lot of division, distress, and dis...