The Art of Performance Podcast

Join us on this fantastic episode with the wonderful Sarah Davies 💯 The art of performance podcast was built with the mission of seeing performance through the lens of the person we have the pleasure with speaking to🎤 It's about putting on the 2D lens of the guest speaker and understanding what performance means to them🔥 And in this episode Sarah did not disappoint!! We dive deep into Sarah's j...

We sit down and with  @askcoachadam about this exact topic which became a public discussion on GMTV in august 22. Going through soe alarming statistics in the UK we find data that showed there were 2500 less PE teachers in 2021 compared to 2011. English secondary schools taught 13% fewer hours of PE in 2021 compared to 2011. And only half of 5-18 year olds do the recommended hour of activity a day...

What a great conversation we had with the wonderful  @bellabwl_  on The Art of Performance Podcast On thsi weeks episode we took a deep dive into some of the incredible battles and challenges Bella has faced from a young age in elite sport, how what she thought was normal and now hwo she has found her calling in Olympic Weightlfiting!!! Going into detail Bella talks about the reality of being part...

In today's episode we are joined by the remarkable athlete Tom Evans and led with an amazing conversation centred on.... What is the minimum you can do to perform? We explore Tom's mindset & how it's evolved over the years of being in the military to becoming 1 of the worlds best professional runners 🏃🏻‍♂️ Despite what many see on the surface Tom shows us his vulnerable side & gets right to trut...

Have some perspective… In todays episode we welcome one of the fittest men in his time, Mr Jason Khalipa and what an honour it was for us to sit down and talk to one of our CrossFit idols. We explored Jason's perspective after being through hardships as an athlete, a business owener, a family man and as a father! What he wished he had done differently in his competitive career and how he juggles f...

In today's episode we welcome the fantastic Dr. Gary Mendoza to the Art of Performance Podcast! Dr Gary Mendoza is the owner of Stages if Change, a business that works with personal trainers and nutritionists to teach the skills and theories required to help clients make a permanent lifestyle change addressing things such as habit feedback, behaviour around health and nutrition and many other thin...

In today's episode we discuss our very own battles with a topic that doesn't get enough press - Body Dysmorphia! Scott's struggles going through his schooling years a reminder to us all that so many others face the same circumstances and it can be a really challenging time that is often passed by in conversation. Scott and Dean spend time talking through how Scott dealt with these situations and h...

In today's episode we speak with Rob Nitman and discuss the very basics that are lacking in what underpins fitness and performance! Rob takes us through his principles as a coach and we go deep into his philosophies and what he has experienced in the years hes been involved with professional sport. As an accredited Strength & Conditioning Coach (UKSCA), who's been working in the S&C industry since...

In today's episode we speak to the incredible Ash Cox and dive into his remarkable background of accomplishments that constantly see him chasing more adventure, more knowledge and continuously pushing the boundaries of whats possible in the health and fitness industry The team behind the world record breaking row take us on a journey through their 3000m row across Atlantic Ocean & some of the high...

In today's episode we welcome Lisa-Maria Kirwan to the Art of Performance Podcast and get straight into what it means to truly be you! Lisa takes us through her incredible story of how she overcome an abusive relationship, body image and health related issues ectopic pregnancy and her battles with mental health to get to where she is today. Lisa's straight to the point character is nto to be mista...

In today's episode Dean & Scott discuss all things Hypertrophy and lay down the basic principles that go into designing a program to build muscle. We also include strategies where training around percentages and using things such as RPE and RIR can be an incredibly helpful tool. Check out what we had to say in todays podcast and remember if you enjoyed the podcast please leave us a 5 star review &...

In today's episode we welcome Mike Lee to the podcast and discuss his vision, mindset and beliefs around training for health and performance. Mike has been in the industry for over 10 years and has a vast array of knowledge when it comes to getting the very best out of his clients. Working with 2 ends of the spectrum, Mike helps those aspiring to compete in Functional Fitness as well as those that...

In today's episode, we welcome Sarah Moe to the Art of Performance Podcast. Sarah specialises in sleep health & sleep performance & has transformed thousands of people's lives by getting them to understand one of the most overrated pillars in health & wellness! Sarah jumped into the science of sleep & got us thinking about the definition of sleep - can we really define it? We also discuss common l...

In today's episode we welcome the incredible team from Force Atlantic; Scott Pollock, Victoria Blackburn, Phil Welch & Laura Barrigan. The team behind the world record breaking row take us on a journey through their 3000m row across Atlantic Ocean & some of the high lows that they all experienced on the way. We spoke to the team about their own personal journeys and what they learnt about themselv...

In today's episode, we welcome Julian Baker to the Art of Performance Podcast. Julian has performed many dissections around the world which has given him a level of expertise no one else has. He teaches this anatomy to a new generation and joins the body up and gives you the ability to apply your anatomy knowledge confidently and expertly within your practice, whatever that may be, from coach to d...

In today's episode, we welcome Nicholas Santangeli to the Art of Performance Podcast. Nic is currently serving in the Royal Army Physical Training Corps as a Human Performance Specialist, owns his own Strength & Conditioning Business, is a Father, Coach, Athlete & everything in between. Nic's speciality lies in combat sport & his extensive knowledge & background has allowed his athletes to excel i...

In today's episode, we welcome Patrick Barber to the Art of Performance Podcast. Pat is one of the CrossFit OG's & has been involved in the sport in some capacity for over 18 years. Starting out as a college athlete & throwing his all into every workout, to making his way up through the coaching staff, affiliate owner & seminar staff in more recent years. Pat's love for the sport & helping the gen...

In today's episode, we welcome Adam Meakins to the Art of Performance Podcast. Adam, aka The Sports Physio, has been in the fitness industry for over 20+ years in a whole manner of roles from Sports Science to Strength Conditioning, working in the NHS & now Private Practice as a physiotherapist. He prides himself on giving practical, evidence-based solutions that have helped a wide diverse range o...

In today's episode, we announce some amazing news & if you haven't already checked our socials we're sure you'll be excited as us! But most importantly today we speak to Keir Wenham-Flatt, An incredible Strength & Conditioning Coach in the field of Rugby who's no BS approach has shaped 1000's of athletes to performing at the elite level in their sports. Keir has a very impressive background that h...

In today's episode, we talk to Simon Jeffries. An individual with with an impeccable eye for details when it's comes to developing strategies to help individuals reach peak performance. Simon has an impressive background to say the least from serving in the Royal Marine Commandos, working as an SF Operator in the SBS and have if an extensive background working in the Health & Performance Sector. A...

In today's episode, we round up what has been an incredible 3 month journey on The Art of Performance Podcast. Taking a moment to reflect on each and every guest we have had the pleasure of interviewing over the last 12 weeks & talking about what the 1 lesson was that we took away from each and every speaker. If you enjoyed todays podcast, please leave us a review and let us know how you found tod...

In today's episode, we talk to Bill Gaylor & Tom Reardon from The Chat Sh*t Get Fit Podcast. Both Bill & Tom are personal trainers & have established themselves as the go to duo for easily digestible evidenced based fitness education that packs down all the stuff you need to know whilst dispel misinformation. Their authentic pairing has seen their podcast go from strength to strength. Along with d...

In today's episode, we talk to Daryl Green. Daryl recently made a huge transition of pursuing his passion of coaching within the British Army to the Civilian world bringing about over a decade of experience! His authentic & relatable views are refreshing on truly understanding how to put your best foot forward on any given day & perform your best! In this episode we explore those 4 principles & ho...

In today's episode, we talk to Leon Busty. Leon is known for being another OG in the fitness industry and is the other half of the Lean Machines Leon is known for being one of the early fitness professionals that jumped into the YouTube scene with his partner John Chapman. As of late, he has really taken his knowledge & application to a whole new level where he is on an exploration of finding out...