The Art of Performance Podcast

Biohacking is a billion-dollar industry - but does any of it actually work? In this episode, we expose: 🔥 The biggest biohacking scams & who's getting rich from them. 🔥 What works (cold plunges, nootropics) vs. what's utter bullsh*t (grounding, overpriced supplements). 🔥  The only 'biohacks' that actually improve performance—without costing you a fortune. If you're tired of the hype and want re...

More athletes are ditching meat and going plant-based...but is it actually better for performance or just another overhyped trend? In this episode, we break down: 🔥 The pros & cons of plant-based diets for high performers 🔥  Common nutrient deficiencies that can wreck your training 🔥  How to optimise a plant-based diet for strength & endurance 🔥  Why some athletes thrive on it and others fall...

Testosterone Replacement Therapy (TRT) is being pushed harder than ever before but is it actually necessary? Or just an excuse for poor training, sh*t lifestyle choices and comparing yourself to influencers juiced to the gills? In this episode, we expose the dark side of TRT, including: Why once you start, you're on it for life (and what that really means). The hidden side effects - blood thickeni...

Is Hybrid Training Just a Buzzword? Or Is There More to It? You've seen the term hybrid athlete everywhere - on social media, in competitions like Hyrox and DEKA, and in coaching programs. But let's cut through the noise… Is hybrid training actually something new, or have we just slapped a label on smart, well-rounded training? In this episode, we dive deep into: 🔥 What hybrid training really mea...

"Is BMI a Load of Bullsh*t?" Body Mass Index (BMI) has been the go-to measure of health for decades—but does it actually tell us anything useful? In this episode, we break down the history, flaws and misconceptions surrounding BMI, exposing why it's outdated and often inaccurate. We'll explore its origins as a population tool (not an individual health measure), its bias against different body type...

99.9% of Diet Advice is Bullsh*t: Why Consumption Beats Restriction Every Time Tired of being told to cut carbs, avoid sugar and restrict everything you love? You're not alone and you've been lied to. In this episode, we're breaking down why 99.9% of the diet advice out there is absolute garbage. The problem? It's all centered around restriction- cutting calories, food groups, and joy - rather tha...

Are wearables like WHOOP, Fitbit, and Garmin revolutionising fitness or just overhyped gadgets? In this episode, we dive deep into the science and practicality of wearables. We explore how they track metrics like heart rate, recovery and sleep, while questioning their accuracy, cost and real-world value. Are they the key to better performance or just fancy data collectors? Join us as we cut throug...

"The Hot and Cold Truth: Are Ice Baths and Heat Therapy Really Worth It?" In this episode, we dive deep into the trending world of ice baths, cold water immersion, and heat therapy. From recovery and muscle growth to mental toughness and cognitive performance, we break down the science, bust the myths, and explore the real benefits (and drawbacks) of these therapies. Are cold plunges and sauna ses...

In this episode, we welcome Mark Ormrod Royal Marine veteran, Invictus Games multi-medalist, speaker, author and triple amputee. Mark's life changed in an instant when he sustained devastating injuries in Afghanistan, but he chose a path few would dare to take: to not be the victim. Instead, he has completley transformed his adversity into fuel for success, proving what resilience and determinatio...

Ever wondered what top athletes are really fueling up with? In this episode, we uncover the science-backed consumables giving athletes the edge in endurance, power and focus. From beetroot juice's nitrate boost that lets you push harder for longer, to sodium bicarbonate's acid-buffering power that delays fatigue - not to mention caffeine's kick that keeps you laser-focused.... We're breaking down...

In this episode, we dive deep into the controversial world of weight loss drugs like Ozempic, Wegovy, and Mounjaro.   With these cutting-edge medications promising rapid results, are they really the fastest way to shed fat, or just another trend in the health industry?   We break down how these drugs work, the science behind them, and the incredible weight loss results they're delivering.   But wi...

"Have Coaches Lost Their Jobs? The Unfiltered Truth About AI Coaching" Is AI about to take over the fitness industry? In this no-holds-barred episode, we dive into the rise of AI-powered coaching apps and what it means for real, human coaches. Are trainers being replaced by algorithms, or can AI be a powerful tool to enhance coaching? We break down the pros and cons, the impact on personal connect...

In this episode, we dive headfirst into one of the most controversial questions in the fitness industry: Does a coach need to be in top physical shape to be effective?   Join us as we strip away the bullshit and explore whether a coach's body is as important as their knowledge, experience, and communication skills!   We debate the balance between knowledge and appearance, the pressures of body ima...

In this episode, we dive deep into BPC 157 , a peptide storming social media right now for its potential healing properties, but is it what it says it is? In this episode we break down everything everyday athletes need to know. We discuss how BPC 157 works, from promoting tissue repair and reducing inflammation to its possible benefits for muscle recovery, tendon healing, and gut health. You'll le...

A NEW ERA... Welcome back to the Art of Performance podcast – where Dean welcomes a BRAND NEW Co-Host and remarkable coach, Acos Check out his proflie: https://www.instagram.com/coach_acos/ A new combination of 2 seasoned strength and conditioning coaches with decades of experience, cut through the bullshit of today's fitness world.  If you're tired of overcomplicated and overpromising fitness con...

In Specificity Unpacked: No Fluff, Just Facts we dive deep into the cornerstone of effective training: the principle of specificity. Understand its pivotal role across resistance, speed, power, and endurance training through real-world examples. We also uncover the underlying science explaining why our muscles and systems react differently to varied training stimuli. We'll also debunk common misco...

Dive into this episode as we unpack the power of program variation in resistance training. From the pitfalls of monotonous routines to the game-changing techniques of pyramid sets, split routines, and accommodating resistance, we unravel the secrets to keeping your workouts fresh, effective, and engaging! Whether you're hitting plateaus or just craving some novelty in your fitness journey, this gu...

There is more to life than just increasing weight every time you walk you walk into the Gym & in this episode we explain the ins and outs of Progressive Overload!

The answers you need to understand Stress and how to deal with it!!!! Talking all things GAS and explaining the Traffic Light System to becoming an Unbreakable Human!

"Dominance"   The 1 thing that screams out in every sense of the word from the get-go talking to Mike!   His enthusiasm...   His will to win...   What he's wiling to go through to achieve success!   In this episode we took a deep dive into Mike's coaching philosophies and got to the root of what drives him to continue pushing the boundries of whats possible in the world Tactical Athlete Performanc...

"Your genetics cock the gun, but your lifestyle pulls the trigger"💥 What is Deep Health? Well the incredible  @coachsarahdeephealth takes on a remarkable thought proviking discussion in this podcast as we chat all things that are aligned to health👇🏻 With Training & Nutrition being the spark that many believe ignites the fire, the question really is what keeps the fire going 🔥 This is where we...

We first met the fantastic  @lesleythomascoaching  earlier this year at  @olliecarson__  Upgrade Everything to Premium Event & she Wowed us all 🤩 Lesley speaks so clearly on the narrative we all face everyday around our relationship with money, our confidence in who we are as a person because of it & how it effects a lot of what we think, do and say💯 We started by unpicking where our own persona...

This week on the Art of Performance Podcast we talk with Alex aka the confidence coach. We discuss: Alex's journey into the Royal Marines His transition to civilian life and coach The benefits of having an Alter Ego Why you shouldn't approach your health and fitness at boiling point all the time And much more! Check out this great chat with Alex and let us hear your thoughts.