The Art of Move

The Art of Move Podcast

Health EN ↓ 106 episodes

The Art of Move Podcast hosted by Dr. William Rajbar and cohosted by Anthony Manuele seeks to find a 'grand unified theory' of human movement and training. Will has worked for years as a chiropractor and explored myriads of training methodologies, and Anthony has been an athlete and personal trainer for over a decade. Both of them love to talk, and love to debate. Together, they'll break down all things strength training, biomechanics, movement, and more. Tune in for the most bleeding edge info in the functional fitness world today.

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Author

The Art of Move

Episodes

Ep 32 - What Happened to Conor McGregor's Movement? 05.02.2022 1:16:06

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about EPISODE 1 OF OUR MMA SERIES! This first of hopefully many MMA technique breakdown episodes looks at a hi...

Ep 31 - Adrian Veinot Flows with Training and Philosophy 04.02.2022 1:14:13

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Adrian Veinot, former professional bodybuilder, and personal trainer with over 2 decades of experience r...

Ep 30 - Looking at the Postural Restoration Institute and CONSCIOUSNESS 31.01.2022 1:30:25

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Today's episode began as an exploration of the methods of the PRI: Postural Restoration Institute, a...

Ep 29 - Structure vs. Movement: what is "cadaver science" and why is it limited? 27.01.2022 1:18:22

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Today's episode is a deep dive into the limitations of studying movement by observing anatomy alone:...

Ep 28 - Why are people in pain? Back and shoulder injuries + restorative movement 26.01.2022 1:12:36

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Today's episode is a deep dive into WHY people find their bodies in pain - at least from a perspecti...

Ep 27- Spinal Engine, Elastic Power, Aligning to Nature 24.01.2022 1:23:49

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Today's episode went to so many directions, and there are nuggets of valuable movement insight throu...

EP 26- Myofascial Release: WAY Beyond Foam Rolling 21.01.2022 1:12:02

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Today's episode is a deep dive into MYOFASCIAL RELEASE : what it is, what people THINK it is, why it...

Ep 25- Why this Bodybuilder went GOATA: Adrian Veinot 13.01.2022 1:18:26

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche...

Ep 24 - Is it legit? Athlete injuries, science gatekeeping, and more 12.01.2022 1:19:33

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Dr. William Rajbar and Anthony Manuele join forces for a podcast exploring the wild and wonderful niche...

Ep 22 - 2022, Recovering from Injury, & IG Beef?? 05.01.2022 1:28:55

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Happy New Years! Dr. Will and Anthony are back for more information on BIOMECHANICS, FUNCTIONAL FITNESS...

Ep 21 - Innovating Strength with Keegan Smith of ATG 21.12.2021 1:14:31

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk to Keegan Smith, the cofounder of ATG for coaches, long-time...

Ep 19 - Training vs Practice Paradigms of Movement 09.12.2021 1:24:41

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony dive into movement practice philosophies, and discuss how you coul...

Ep 18 - Elastic Energy & Tissue Quality 07.12.2021 1:14:53

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk about a multitude of topics, from elastic energy vs. muscular...

Ep 17 - Popular "Functional Training" Systems: GOATA, Weckmethod, Functional Patterns 26.11.2021 1:06:52

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk about the core 'trifecta' of popular functional train...

Ep 16 - A Comparison of Popular Training Methods: Bodybuilding, Crossfit, GOATA, and more 26.11.2021 1:20:17

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk about different methods of training they tried over the years...

EP 15- Range of Strength with Lucas Aaron 23.11.2021 1:02:06

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk to Lucas Aaron, aka Range of Strength, a foremost expert on s...

Ep 14 - How to THINK for yourself: Science, anecdote, results, and more 22.11.2021 1:20:48

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony discuss the limits of relying on research and scientific consensus...

Ep 13 - How should you train? Or... how should you LIVE? 20.11.2021 1:18:36

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk about tissue conditioning versus biomechanics and movement as...

Ep 12 - Pivoting Feet, and is "Joint Stability" Real or Relevant? 16.11.2021 1:37:09

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk about the pivot point system of the feet one final time to ta...

EP 11 - FEET PT2 🦶Heel-toe, or Pivot-rotate? 11.11.2021 1:19:45

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk about FEET again (as a follow-up to episode 5); they break do...

Ep 20 - Interview: Ricky Stanzi and Gary Scheffler of the GOATA GLS Performance Team 11.11.2021 1:18:48

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Today's episode is a little different; Anthony had the opportunity to Interview Ricky Stanzi and Gar...

Ep 10 - Fascinating Fascia 09.11.2021 1:24:30

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk about FASCIA - what it is, how it works, and what its implica...

Ep 9 - A history of training: Bodybuilding, Crossfit, FRC, and More 04.11.2021 1:34:23

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony talk about their history of training, and what they liked/disliked...

Ep 8 - Turned on / Turned Off: Systems of the Body 03.11.2021 1:22:28

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony have a discussion about systems within the body, and how taking a...

Ep 7 - Should you NOT brace your core? 29.10.2021 1:33:54

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, Dr. Will and Anthony have a discussion about the conventional ‘training standards’ of n...