The Art of Letting Go Podcast

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode a journal entry takes us through a journey of relationships, growth and self realization. Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSubscribe to us on iTunes. Hope you enj...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk about creativity. Creating your own path, not being a slave to your creativity, and being yourself within your art. Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSubsc...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Byron Young and Tey Harper (Dexter's La'boratory) visit Los Angeles for a special episode of The Art of Letting Go. Former college classmates of Alfpha and Mike Brown, Byron and Tey join in on the conversation of growth, college, pursuing passion, overcoming fear and so much more. Join us i...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk to Kei Rai about yoga and breathing. Kei Raiinstagram: @keirai_Alfpha@alfpha_presentsMike Brown@justmikebrownPhoto by @Crenshaw_Rashad Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrow...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode I (Mike Brown) had the opportunity to talk to my father, Mike Brown Sr. I wasn't sure where it was going to lead but I knew it would be good. My dad has been in town all week and I have had the opportunity to see him in son mode. Listening back to this podcast and watching myself I was able to s...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about Kanye and his new album. The feeling that it gave us which led to talking about role models, growth and so much more. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!theartoflettinggopodcast@gmail.comAlfpha: @alfphapresents (twi...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Welcome back to our world. We took a break from recording while living life experiences. In this episode we share what we experienced during our break and much more. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!theartoflettinggopodcast@gmail.comAlfpha: @alfphapr...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Mike Brown talks about spending time alone. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twitter)primomiguel@iamtopshelf.comMusic...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk about women and our relationships with them. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twitter)primomiguel@iamtopshelf....

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk about growth through traveling and living life. Where we are today and where we are going. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@ju...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk to Cinco (Christiano) about perfection, procrastination, sports and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (t...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Alfpha shares knowledge on relationships and trust in yourself and your partner. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twit...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have Carolina West come thru and talk to us about letting go of labels, being a parent and growth. Join us in this conversation of life, growth, and letting go. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@al...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have Crenshaw returning to have a conversation about being present. We talk about our past, where we are today, college experiences and much more. Join us on this conversation of life growth and letting go. Let us know what you think. Send us some feedback and share if you like it. Thank you for l...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are continuing the conversation of vulnerability amongst men from episode 3. We welcomed two special guest, Crenshaw White and James Woods, who attended Xavier University with us as well. Let us know what you think. Send us some feedback and share if you like it. Thank you...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we continue the conversation of family and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.comPodcastlos angeleslong be...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we talk about what we learned in 2017 and what we left in the year. We also get on the topic of family and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about letting go of the fear of police. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.com Support the show Let...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about procrastination, the reasons we do it and how we grow thru it. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtops...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking to Jackie about patriarchy in the world and not settling for roles in relationships. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:pri...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about overthinking and how it affects our lives and how to deal with it. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iam...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about loneliness and vulnerability amongst men. We welcomed two special guest, Crenshaw White and James Woods, who attended Xavier University with us as well. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! A...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about the perceptions we hold of ourselves and not being confined to them. Let us know what you think. Send us some feedback and thank you for listening! Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.com Support...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Trying to think of what to write and I don't really know what to say. I have really dope conversations with people and thought that it would be cool to share some of them. Alfpha (Wayne) and I have been working on collaborating for a while and this felt like the perfect opportunity. The podcast is called The Ar...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/