The Art of Letting Go Podcast

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have a special guest, Nia Clark. Nia gave Mike his first mentorship and in this episode we talk about mentoring, child care and the foster care system. We talk about our common connection of working with the youth and Nia drops gems on the foster care system as well as working with LGBTQ youth. Jo...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Happy New Year! We took a nice break from recording. In this episode we talk about what we have been up to and where things are going in 2019. Alfpha has a child on the way while Mike is challenging himself creatively. Join us on this episode of The Art of Letting Go. Alfpha@alfpha_presentsMike Brown@justmikebrown(i...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are looking back on some of our past episodes. We have doing this podcast for a little over a year now so our 2018 has been filled with alot of challenges and alot of growth. We mention some of our favorite episodes, we look at how far we have come since starting the podcast and where we want to c...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about money. How important is it to you? How does it affect your energy? Does your pursuit of money and your passion align? We talk about sacrificing, planning, and even finding balance in this episode of The Art of Letting Go! Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel....

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Fresh off of a trip from New Orleans in this episode we are talking about choices and the power in consciously choosing. We get into meditation, attracting the energy you want, and treating moments of negativity exactly as what they are, just moments! Join us on this journey of choosing to live our best lives on The...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Alfpha (@alfpha_presents) is talking about his experiences at Xavier University of Louisiana Homecoming. From getting together with family, seeing old friends, and recognizing the growth in everyone he came across. Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are coming live from New Orleans at Xavier University of Louisiana’s homecoming. Alfpha and Mike Brown are joined by two regular guest of the show, Jason “Crenshaw” White and James “Dat Yoga Dude” Woods. The guys talk about their experiences at homecoming. How they feel growth and recognizes other...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Mike Brown is talking about his homecomings. Both in New Orleans and Houston. Mike shares his appreciation for the listeners of the podcast and the supporters of his journey, reflects about his trips and life and is even interrupted by a loose dog. Join Mike on his journey of growth on The Art of Let...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about homecoming. We will be live all weekend and this is the prequel to things to come. Look for more exclusive content of the experience on our instagram page and the 1925 Society instagram page! Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give u...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about energy vampires. What is an energy vampire? Basketball coach and avid listener of the podcast, Jason Jaramillo. We talk about what energy vampires are characterized in our lives and how we deal with them. We talk about protecting our energy and aligning ourselves with people and...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about execution. We are in West LA and letting go of disappointing ourselves. There have been many times we all have been held back by our fears. In this episode we dig deeper into following through on our goals. Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are checking in with ourselves. How are we feeling? Where are we in our lives? We look at those things in order to feel where we are today. We talk about some of the things we do to check in, how we reset ourselves and go through a set of questions that can be used to check in with yourself. Join...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about fear. We have talked about fear in the past but on this episode we look at where we are today with fear. How do you turn that energy into something that is productive for you? What lessons have you learned from fear. We talk about all of this in this week's episode of The Ar...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about energy. The word is probably more popular now than it has ever been. What is it though? We talk about protecting our energies. But, more than that we get in depth about being conscious of the energy you bring into a situation. Join in on this discussion with us and bring your ene...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about role models. What are role models? What do you look to them for? Mike Brown recently had the opportunity to meet one of his biggest Role Models, Kanye West, and he shared the experience and some lessons that came along with it. Alfpha touches on not having many role models and th...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about faith and God. Alfpha opens us up by talking about his relationship with God. We dive into our connections with God as well as our faith and trust being tested. Join us on this journey! Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are discussing self love. What does it look like? What does it mean to you? We take a look at ourselves as well as understanding that there is a practice in loving yourself. It comes with conditioning the mind as well as the heart. Join us on this journey of self love on The Art of Letting Go! Alf...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are discussing self reflection which leads to the ultimate lesson being trusting yourself. Sometimes you have to check in with yourself to know that you are on the right path. We talk about letting go of the past and really meaning it, not having to prove anything to ourselves, and so much more on...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are discussing conflict. Alfpha and Mike had a conflict that they resolved prior to the episode and it led to recognition of growth and letting go of old patterns and teachings to reach positive resolution. Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us s...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are catching up in Venice. Coming off of a two week recording hiatus we talk about our experiences during that time, lessons learned, and where we are today. Alfpha@alfpha_presentsMike Brown@justmikebrownhttp://primomiguel.comIf you would like to give us some feedback or just reach out to us feel...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This episode was previously recorded May 30, 2018. Alfpha and Mike talk about taking breaks after Mike's trip to Joshua Tree. Just like the trip, the conversation takes us on a journey of relationships, self relfection and much more. Alfpha@alfpha_presentsMike Brown@justmikebrownhttp://primomiguel.comIf you wou...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Mike gives us an update on his Paris trip. Following episode 28 where he talked about separation anxiety and traveling. This was the experience of actually being there. Alfpha@alfpha_presentsMike Brown@justmikebrownhttp://primomiguel.comIf you would like to give us some feedback or just reach out to...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. The Art Of Letting Go EP 28(Pre Board) by The Art Of Letting Go Podcast Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This episode is from our Killer Crossover episode with The Couple of Nobodies Podcast. T and Robert join us to talk about an issue on their podcast, understanding homosexuality, and introspective views and much more. Join us on this journey. Couple of Nobodieshttp://bit.ly/con_pod_sc (soundcloud)http://bit.ly/the_co...

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we ran into a former Xavier classmate, Keith, and caught up with eachother. It had been well over 5 years so we talked to Keith about his journey, pursuing his passion, growth and much more on this episode of The Art of Letting Go. Keith@freshfadedfreeAlfpha@alfpha_presentsMike Brown@justmikebrownpri...