Mike Brown

The Art of Letting Go Podcast

Health EN ↓ 225 episodes

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art. Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

Author

Mike Brown

Category

Health

Latest episode

Jun 5, 2025

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Episodes

The Art Of Letting Go Episode 100 (We Made It!) 26.06.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. We made it y’all! Episode 100. I can’t thank you all enough for being on this journey with me. In this episode I reflect on the podcasting journey, I talk about life presently, answer some listener questions and answer some of my own questions. Thank y’all for being on this journey with me! Thank you for listening....

The Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV) 19.06.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Ngozi of GoziTV. We met at a speed dating event (lol) and connected on a human level. We both are from Houston and moved to Los Angeles to continue our journeys in creating. We discuss creating during a pandemic, what is your why, the transition of moving to another st...

The Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events) 19.06.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Dorian’s Live Events. He booked me for one of my first music gigs. We talk about being your most authentic self, life within quarantine and so much more. Join us on this journey! Dorian’s Live Events@dorianwarriordorainneosoul.comThank you for listening. Please subscri...

The Art of Letting Go EP 97 (Social Distancing with Berkley The Artist) 05.06.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Berkley The Artist. He was my speech professor at Xavier and we crossed paths again and reconnected in LA. We talk about life in New Orleans vs life in LA, following God, trusting yourself and so much more This conversation gets deep and we explore it all through our c...

The Art of Letting Go EP 96 (Social distancing with Los) 29.05.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, the homie Los. We go back to middle school. We talk about our love for music, fatherhood, ‘The Last Dance’ and so much more. Join us on this journey! Los @carlitostakes (Twitter) @sportinggoodshtx Thank you for listening. Please subscribe to all of our channels. Hope y...

The Art of Letting Go EP (Social Distancing with JuJu) 22.05.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Julius “JuJu” Farr. Juju and I met playing in a gay basketball league and built a friendship/brotherhood from there. We talk about hooping, surviving the pandemic, a spiritual trip in Amsterdam and so much more. Join us on this journey! Julius “Juju” Farr@jujufarrThank...

The Art of Letting Go EP 94 (Social Distancing with Ceaux Young) 15.05.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, multimedia artist, Ceaux Young. I met Ceaux when I first moved to New Orleans and he did my first tattoo. Ceaux taught me how to make music as well so it was dope to have him on the show. We talk about balancing fatherhood and being an artist, advice for creatives and...

The Art of Letting Go EP 93 (Social Distancing with James Lott Jr.) 08.05.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, the multitalented, James Lott Jr. We catch up about life, we talk about God, creating, and James shares some advice to creatives of all ages. Join us on this journey! James Lott Jr. @jameslottjr Be sure to check out James’ music on https://soundcloud.com/jameslottjr Th...

The Art of Letting Go EP 92 (Social Distancing with Jasmine Walker) 01.05.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, friend and author, Jasmine Walker. We catch up about life, working with the youth, advice for our younger selves, confidence and so much more. We get deep on this episode. Join us on this journey! Jasmine Walker You can purchase ’The Baddest Kid in Sixth Grade’ at free...

The Art of Letting Go EP 91 (Social Distancing with DJ Wop) 24.04.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, DJ Wop. When I moved back to Houston after college I worked with DJ Wop. We talk about his experiences in music, how he is getting through the pandemic and catch up on a lot more. Join us on this journey! DJ Wop @therealdjwop Thank you for listening. Please subscribe t...

The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez) 10.04.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest. I was first introduced to his Dj’ing driving home from Long Beach on @kcrw. Heard his podcast ‘Say No More Fam’ and it inspired me to create this podcast. Today’s special guest is DJ/Producer/Wrestling Aficionado, Anthony Valadez. We talk about being inspired during th...

The Art of Letting Go EP 89 (Social Distancing with Britney Francis) 03.04.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Britney Francis. We were classmates at Xavier University of Louisiana and she was also a teacher in China. We talk about the rona, her experiences as a Black woman in China, and she also gives us some advice on how to survive the pandemic. Stay home!!! We talk about al...

The Art of Letting Go EP 88 (Social Distancing with Nurse Jody) 27.03.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We catch up about life, social distancing, balance during our quarantining and adapting to the present times. We talk about this and much more on this weeks episode. Join us on this journey! Nurse Jody @nu...

The Art of Letting Go EP 87 (Whats Going On?) 20.03.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit, I’m working remotely. We have to keep social distance. I talk about the effect it has on me and my experience over the past week. Join me on this journey and share with me how you are doing during t...

The Art of Letting Go EP 86 (Fear Less) 13.03.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about how my fear has been inspiring me and recognizing that it is always going to be there, but I make the choice of how I will use it. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to u...

The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders 06.03.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we talk to Brandon “Goodbody” Sanders. We take a journey through acceptance, the art of being, religion, life and death and so much more. The conversation gets deep and we invite you to be apart of it. Brandon “Goodbody” Sanders @shamarsanders Visit Brandon at @agoratemple every Sunday at 2:22...

The Art of Letting Go EP 84 (Celibating Lent) 27.02.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we are talking about celibacy for Lent. I explain why I am taking on celibacy for this season and look at what sex means to me presently in my life. Are you giving up anything for Lent? How do you feel about sex? We talk about all of this and more on this week’s episode of The Art of Letting G...

The Art of Letting Go EP 83 (We Live!) 21.02.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we went live! This was the first live episode featuring Dr. Byron Young and Dat Yoga Dude. Join us on this journey!  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!  Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  Support the show Let's st...

The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2) 07.02.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are...

The Art Of Letting Go EP 81 (Conversations with Shaughn Pt. 1) 06.02.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are...

The Art of Letting Go EP 80 (Catching Up w/ Crenshaw and James "DatYogaDude" Woods) 23.01.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have two special yet regular guests on the show, Crenshaw White & James “DatYogaDude” Woods. We all started college at Xavier University of Louisiana in 2004 and have had the opportunities to see each other grow up to this point. Crenshaw updates us on his move. We talk about our journeys in d...

The Art of Letting Go EP 79 (Women In Weed w/ Candace & Carrie of Wee + Vibe) 16.01.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have two special guests, Candace & Carrie, of Wee + Vibe. We talk about healing from loss, women in the marijuana industry and Candace’s new book, Strains For Astrology. We talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey!  Wee + Vibe  @weevibe_...

The Art of Letting Go EP 78 (2020 Vision) 09.01.2020

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. New year new episode! In this episode I recap the bonfire, talk about what the new year has brought and the focus right now. What is your 2020 looking like so far? What are you looking forward to most this year? I talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey! Than...

The Art of Letting Go EP 77 (Journey of a Decade) 26.12.2019

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode I talk about the past year and the decade that we have been in the, the 2010s. Taking time to reftlect in this episode led me on a journey of my path of life that led me where I am today. Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodc...

The Art of Letting Go EP 76 (What is Love?) 07.11.2019

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode I reflect on dating and love. How important is romantic love in our lives, self value in dating and what we are willing and not willing to tolerate within dating. Is self love, family, and friend love enough to thrive off of? We talk about all of this and more on this week’s episode of The Art of Let...

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