The Art of Ageing Well

What happens when the person who once cared for you begins to need your care? In this deeply personal episode of The Art of Ageing Well, co-hosts Ara Wiseman and Sara Stalker share their experiences caring for their mothers while navigating the emotional realities of cognitive decline, dementia, and aging. Together, they explore the science of brain health, the impact of menopause on cognition, th...

GLP-1 medications are everywhere right now, but are we having the right conversations about them? In this episode of The Art of Ageing Well, Ara Wiseman and Sara Stalker are joined by Dr. Kashif Parvez, family physician, scientist, and medical educator, for a thoughtful discussion about the evolving role of GLP-1 medications in metabolic health, weight management, and healthy aging. Together, they...

Most women don't realize they're in perimenopause until symptoms begin disrupting their sleep, mood, energy, weight, relationships, and overall quality of life. In this episode of The Art of Ageing Well, nutritionist Ara Wiseman and wellness coach Sara Stalker explore the physical, emotional, and psychological changes that occur during perimenopause and menopause—and why so many women ar...

In Episode 2 of The Art of Ageing Well, Ara Wiseman and Sara Stalker dive deeper into the emotional and psychological side of GLP-1 medications, food addiction, body image, and the changing relationship many people experience with food. This honest and vulnerable conversation explores “food noise,” emotional eating, dopamine, sugar addiction, body dysmorphia, chronic dieting, childhood conditionin...

In the first episode of The Art of Ageing Well , Sara and Ara have an honest conversation about GLP-1 medications, healthy aging, metabolism, and why rapid weight loss is not the same as true health. Together, they explore how to use GLP-1s more intelligently while protecting muscle, metabolism, nourishment, and emotional wellbeing. This episode goes beyond diet culture and discusses the importanc...