The Art and Science of Joy

In episode 2 of the Joy Superpowers podcast, I’m talking with David Intrator about the Joy Superpower of Storytelling. David studied music theory and composition, as well as physics at Harvard, and has had a long and illustrious career as a Creative Director in the world of advertising. As founder of the Creative Organization, David provides seminars and workshops to help individuals and organizat...

Welcome to the Joy Superpowers podcast series! In episode 1, I’m talking with Chris Schembra about the Joy Superpower of Gratitude. Chris is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection". USA Today calls him their "Gratitude Guru", and he's a Founding Member of Rolling Stone's Culture Council. Chris is the Founder of the 7: 47 Gratitude Experience and he’s...

In episode 10 of the Quandrum Art of Joyful Living series, I talk with psychotherapist Katja Cahoon about emotional well-being. Katja shares her tips for taking better care of our mental health, especially in the context of our work lives. Katja reminds us to have the courage to follow our passions. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seek...

In episode 9 of the Quandrum Art of Joyful Living series, we are continuing our chat with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge. Nicole shares her wisdom on how living in love is a choice we can all make and reminds us that it is never to late to change our lives. We hope you enjoyed listening to this episode of th...

In episode 8 of the Quandrum Art of Joyful Living series, I talk with Rachel Cole, author of the book Choose Happiness, about how happiness is something we can choose, or indeed choose not, to bring into our lives. Rachel shares her top tips on choosing happiness and encourages us all to create our own happiness toolbox. Rachel reminds us that happiness is not all about rainbows and unicorns, as m...

In episode 7 of the Quandrum Art of Joyful Living series, Nakula Das takes us on an exploration of Sexual Alchemy. Nakula explains the power sexual alchemy has to transform our lives in and outside of the bedroom and gives us a peek into the secrets of transmuting our sexual energy. Nakula explains how semen retention is about self mastery, not sexual repression, and illustrates how it can help me...

In episode 6 of the Quandrum Art of Joyful Living series, we are chatting with Melanie Ekholdt, Child & adolescent psychiatrist and film director Melanie talks about her film , In Love with Craziness, and share her thoughts on the need for more love in our system, whether that's healthcare, educational or community systems. Melanie talks passionately about the need for more friendship love in...

In episode 5 of the Quandrum Art of Joyful Living series, we are chatting with Karin Lilleberg, yoga teacher and spiritual seeker. Karin talks about overcome addictive behaviours and healing. Karin shares words of wisdom from her own life experiences as well as her teachings, and explains how yoga can be a transformational force in our lives. We hope you enjoyed listening to this episode of the Ar...

In episode 4 of the Quandrum Art of Joyful Living series, we are chatting with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge. Nicole shares her wisdom on being a successful podcast host and talks with passion about transformation and service. Nicole shares some amazingly inspirational stories from a few of the 370 plus lea...

In episode 3 of the Quandrum Art of Joyful Living series, we are chatting with Karine Finne, co-founder of YogaHaven AS and CEO at Waterstone Norway. Karine shares her wisdom on the art of growth and personal wellbeing. Listen to her Karine talk about purpose and courage, balancing female and male energy, and sound vibrations. Karine also talks about the wonderful work she is undertaking to empowe...

In episode 2 of the Quandrum Art of Joyful Living series, we are chatting with David Christner, Digital, Mental & Energy Growth Hacker. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living...

For this very first episode of the Quandrum Art of Joyful Living podcast series, we chat with Rikke Alfheim Horn, a co-founder and the spiritual mother Quandrum. Rikke talks about the origins of Quandrum and the importance of having fun in our lives. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to...