The Art and Science of Joy

Episode summary What does it really mean to lead from the heart at work — and why is empathy a strategic leadership skill, not a soft extra? In this episode of the Joy Superpowers series, Andrew speaks with April Bell about empathy, safety, presence, and heart-led leadership in the workplace. April shares how more than two decades of listening deeply to people shaped her understanding of empathy,...

Episode summary What does creativity really look like in everyday life — and how does storytelling help us connect more deeply with ourselves and with others? In this episode of the Joy Superpowers series, Andrew speaks with Danielle Krischik about creativity, vulnerability, empathy, authenticity, and the power of story. Danielle shares why great storytelling is never just about polish, why creati...

Episode summary What does emotional intelligence look like in real life—not just as a concept, but in salary negotiations, stressful meetings, moments of inclusion, and family tension? In this episode, Andrew speaks with Dr. Lori Walker about EQ through three lenses: leadership, inclusion, and family life. Lori shares why asking a good question can shift outcomes, how psychological safety grows th...

Episode summary What happens when trauma, military culture, family stress, and children’s mental health all intersect? In this episode of the Children’s Mental Health series, Andrew speaks with Dr. Cheri Sotelo about trauma, veterans, military families, and the role emotional intelligence can play in prevention and healing. Cheri shares the experiences that shaped her work, why emotional vocabular...

From tech success to meaningful service Episode summary What happens when “success” doesn’t deliver happiness? In this Joy Aspirations episode, Andrew speaks with Robin Singh —an ex-tech founder who left the pursuit of consumption-based happiness and built a life around purpose , service, and reducing suffering. Robin shares the turning point that redirected his life, what purpose looks like when...

Episode summary ADHD is often discussed as an attention issue—but for many young people, the hardest part is emotional dysregulation , overwhelm, and the shame that can follow big reactions. In this episode, Andrew speaks with Neve Phillips , founder of Solace , about how ADHD shows up differently across ages, why triggers can hit “faster and harder,” and what practical in-the-moment tools can hel...

In this episode I talk with Dr. Megan Freeman, Senior Mental Health Consultant at the Boys and Girls Clubs of Southern Nevada and Founder & Executive Director of Creative Solutions about the state of children’s mental health in Nevada and how Creative Solutions is tackling the challenge.

In this episode of The Arts and Science of Joy podcast, host Andrew Cannon sits down with executive coach and author Jules Kuroda to explore how we can create deeper meaning and purpose in our lives. Jules, a self-described "corporate hippie," has worked across industries including entertainment, finance, and technology, helping individuals tap into their innate selves. She shares insights from he...

In this monumental episode, we are thrilled to converse with Joe Britto, author of The Six Attributes of a Leadership Mindset and founder of Innate Leaders. Psychological coach, mindset consultant, thinker, speaker, and writer Joe founded Innate Leaders, a mindset consultancy, in 2009. It operates in the UK and North America, and has gone on to work with organisations such as Lockheed Martin, inte...

In this episode, we’re thrilled to feature John and Mark X. Cronin, the inspiring father-son duo behind John’s Crazy Socks . With a mission to spread happiness, they’ve transformed their bootstrapped startup into the world’s largest sock store. John is not only a business owner, but he has Down syndrome. Every day, John and Mark show what people with differing abilities can do – more than half the...

In our latest podcast episode, we’re thrilled to welcome Todd Durkin, MA, an internationally acclaimed performance coach, speaker, author, and life-transformer. Todd’s passion for motivating and inspiring others is unparalleled, as he helps individuals worldwide become the best versions of themselves. As the founder of Fitness Quest 10 in San Diego, Todd has trained elite NFL, MLB, and MMA athlete...

Dive into the inspiring world of sustainability with Laurel Colless in our latest podcast episode! Laurel is a seasoned sustainability writer, kids' science fantasy novelist, and founder of the Carbon Busters Club—a climate-science adventure program designed to engage and empower young minds. With over 25 years of experience in environmental business and journalism across Asia, the US, and Europe,...

Dive into the transformative power of community with Rena Whittaker in our latest podcast episode. Rena is the Founder and President of BeingTribal! and is known for her compassionate truth-telling and ability to convene passionate leaders. As a keynote speaker, author, and expert on cultivating personal and professional T.R.I.B.A.L. transformation, Rena brings a wealth of knowledge and experience...

Dive into the inspiring world of volunteering with Tanya Pinto in our newest podcast episode. Tanya is a strategic marketer with an impressive international background and a profound passion for humanitarian efforts. Joining Microsoft in 2017, she currently leads as a Principal Product UX Researcher, where she spearheads the Voice of the Customer research for Copilot AI. Beyond the tech world, Tan...

Step into the transformative world of embracing change in our latest podcast episode with the delightful Deborah Marcia Rubin. With over five decades of unwavering commitment to yoga and its holistic practices, Deborah has woven the fabric of change into an art form. She's not just a seasoned yogi; she's a beacon of laughter, an innovative entrepreneur, a passionate presenter, and an insightful au...

Dive into the vibrant world of creativity in our latest podcast Episode featuring M. Shannon Hernandez, the epitome of joy! As a former teacher and founder of Joyful Business Revolution™, Shannon has dedicated her life to helping others find and embrace their unique version of joy. With appearances on CBS, ABC, FOX, & NBC, she brings a wealth of experience and infectious enthusiasm. Join us as...

Join us for an enlightening conversation with Sue Maldonado, a seasoned expert in international communications, boasting an impressive 25-year career. Holding pivotal roles such as Chief of Staff and Chief Marketing Officer, Sue has mastered the intricacies of Corporate and Employee Communications and Marketing Strategy and Execution. In this episode, we delve into the vital relationship between e...

Join us in the latest episode of our podcast where we have the pleasure of conversing with Linda Cohen, widely recognized as the “kindness catalyst.” Linda is an internationally acclaimed expert on kindness, a compelling speaker, and an accomplished author. Her work in promoting the ROI of Kindness has made significant strides in businesses and associations, further solidified by her active role i...

Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational. In this captivating episode on Awe, we're honored to feature Dr. Michael, a San Francisco Bay Area physician specializing in pain management and a faculty membe...

Join us in our newest podcast episode where we sit down with Lauren Fritsch, a seasoned entrepreneur and esteemed advisor with nearly two decades of experience under her belt, guiding executives and teams across a broad spectrum of organizations including Verizon, Deloitte, and the US House of Representatives, among others. With her innovative models like the Joy|Money Matrix, Lauren has been at t...

Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational. In the eighth episode of the series, we delve deep into the concept of Seeking! We explore life and lessons of JJ DiGeronimo, a three-time award-winning author,...

Join us in our latest podcast episode as we dive deep with Clara Chorley, a career strategist and trauma-informed personal coach with a unique global perspective. With her belief that bravery paves the way to our most desired lives and careers, Clara shares insights from her extensive experience supporting professionals across industries, from humanitarian efforts to Fortune 100 corporations. Don'...

Discover the Art of Balanced Living with Nina! We're delighted to have Nina Stenitzer, a holistic Nutritional Therapist, Yoga teacher, and Language Translator, join us in our newest podcast episode. Dive into the world of well-being as Nina shares her unique approach to finding balance in life—nutritionally, physically, and mentally. With her mantra of "Slowly but steadily," Nina guides us through...

Dive Deep into the Science of Immersion with Paul Zak! We are absolutely thrilled to welcome Dr. Paul J. Zak to our latest podcast episode, where we unlock the secrets of 'Immersion,' a concept that has the power to revolutionize your joy and overall well-being. Paul is Dr. Paul J. Zak is a Professor at Claremont Graduate University. Paul’s two decades of research have taken him from the Pentagon...

Tune into our latest podcast episode featuring Larissa Mills, an expert on Balancing Technology! Learn why achieving tech balance at work is crucial for your overall well-being and success. Larissa shares invaluable tips on how you can establish a healthy routine that lets technology enhance, not hinder, your work life. Larissa Mills is the Founder of "The Mental Game Academy" and Cognitive Behavi...