The Anxious Therapist

200: We Are Making History! 10.10.2020 16:29 ↓

200,000 - unreal. Can’t even wrap my head around that... THANK YOU.

199: Start Living Your Life 07.10.2020 13:34 ↓

A great metaphor to help you take messy action & improve your life!

198: Societal Pressure 01.10.2020 12:04 ↓

The last 3 months of the year comes with a LOT of pressure to DO MORE. We don’t need that.

197: This Is Why We Fight 29.09.2020 13:33 ↓

Healing Headquarters: https://the-anxious-therapist.mykajabi.com/sales-page

196: The Ripple Effect 24.09.2020 13:34 ↓

Empowering you to tackle your own healing journey.

195: How To Support Someone With Mental Illness 21.09.2020 15:51 ↓

Thank you in advance for bearing with me & staying open minded.

194: Shout Out 17.09.2020 13:46 ↓

Y’all are the reason I keep fighting... thank you!

193: Life is About Choices 16.09.2020 21:42 ↓

Ready for some tough love?

192: Heart-to-Heart 14.09.2020 15:56 ↓

Let’s just take a few minutes to chat...

191: Mental Health Diagnoses 09.09.2020 14:20 ↓

What happens in your first therapy session?

190: Somatic Symptoms 07.09.2020 12:59 ↓

Your mental health is often experienced quite physically. Here’s what you need to know.

189: Going Back to Therapy 04.09.2020 14:34 ↓

Here’s why I’m going back to therapy...

188: Judgments & Expectations 02.09.2020 13:05 ↓

Wanna know a secret?!

187: Please Keep Fighting 01.09.2020 11:42 ↓

Thank you for being here. Thank you for reminding me I’m not alone. Thank you for choosing to always fight back. You matter. You are worthy. You are needed.

186: Normalizing Mental Health 28.08.2020 16:50 ↓

I’m asking for a big favor today...

185: Overcoming Fears 26.08.2020 12:09 ↓

Not even being dramatic... this was the scariest thing of my life. 🤣

184: Life is like Hopscotch 21.08.2020 13:08 ↓

Getting curious about our emotions & life path rather than making judgments.

183: Impact vs Impress 19.08.2020 20:22 ↓

It’s time for a gut check.

182: Lightbulb Moment 18.08.2020 13:06 ↓

If you haven’t already, you’re about to have that lightbulb moment & realize this healing journey is up to YOU.

181: Failure & Accepting ALL Emotions 13.08.2020 15:35 ↓

Dear Anxious Therapist...

180: Happiness or Authenticity? 11.08.2020 16:11 ↓

Healing Headquarters: https://the-anxious-therapist.mykajabi.com/sales-page

179: Dear Anxious Therapist - mindfulness & procrastination 06.08.2020 12:59 ↓

Check out Healing Headquarters here: https://the-anxious-therapist.mykajabi.com/sales-page

178: Mental Health vs Physical Health 30.07.2020 17:14 ↓

Join Healing Headquarters here: https://the-anxious-therapist.mykajabi.com/sales-page

177: You’re Not Meant For Everyone 29.07.2020 15:19 ↓

Hurt feelings + defense mode activated

176: Healing begins with being HEARD 27.07.2020 12:06 ↓

We must be heard in order to heal.