The Anxious Therapist

224: You Are Fragile 02.01.2021 13:52 ↓

TW: accidental incident with a knife

223: I want to be HAPPY 31.12.2020 14:28 ↓

The phrase I hear more often than anything else... so, how do you do it?

222: A Life Worth Living 30.12.2020 18:05 ↓

We suck at living in the moment - it is what it is. Time to plug back in & make a life worth living.

221: Family Drama 26.12.2020 14:34 ↓

This felt appropriate as the holiday season is winding down...

220: YOUR EMOTIONS ARE VALID 22.12.2020 16:05 ↓

“I just don’t feel like myself.” Nah. You’re just uncomfortable with this current emotion & need to learn to accept ALL of your feelings as they are.

219: Unnecessary Judgments 20.12.2020 9:04 ↓

Enjoy this short episode about my most recent pet peeve!

218: “I feel guilty...” 19.12.2020 16:04 ↓

Setting boundaries for the holidays & it’s not going so well? I hear ya... let’s chat.

217: Holiday Survival Guide pt 2 17.12.2020 17:12 ↓

Take a break & unwind with me before this holiday season.

216: I feel trapped... 15.12.2020 17:39 ↓

I’ve been afraid to leave my house & it’s taking a toll.

215: Grief & Loss 08.12.2020 33:46 ↓

We touch on a little bit of everything in this episode - you’re gonna wanna hear this.

214: What to Expect in Therapy 04.12.2020 19:38 ↓

There are certain basic standards that your therapist should be meeting. Here are a few.

213: I just wanna be... appreciated 03.12.2020 18:42 ↓

TikTok trolls & how to navigate not being liked.

212: Holiday Survival Guide 2020 01.12.2020 16:35 ↓

Before you dive head first into this holiday season - you’re gonna wanna hear this.

211: I fired my therapist & hired a coach 24.11.2020 23:34 ↓

There is A LOT crammed into this episode. Sit back & relax. (Join the VIP list for Black Friday here: https://the-anxious-therapist.mykajabi.com/sales-page-4589d369-8235-402b-a383-f16619fafd43 )

210: You Are Worthy of Healing 14.11.2020 17:26 ↓

My healing journey has been a long one, but I wouldn’t trade it for the world. You deserve this, too.

209: Lead By Example 11.11.2020 9:38 ↓

What does it mean to go viral? 😎

Mini Episode: Life is precious 07.11.2020 5:17 ↓

💜💜💜

208: Making Mistakes 04.11.2020 14:14 ↓

I really fucked up...

207: Boundaries 03.11.2020 11:07 ↓

Setting boundaries is like speaking a foreign language...

206: “I’m a hot mess” 30.10.2020 13:26 ↓

Have you said this? Do you still say this? Let’s talk...

205: The 2020 Election 28.10.2020 9:37 ↓

I’m not one to tell you what to do, but...

204: People Are Talking About Me 26.10.2020 17:30 ↓

What do you do when you know your name is in someone else’s mouth?

203: I just don’t feel like myself... 21.10.2020 11:27 ↓

I’m getting this message DAILY. Here’s what you need to know.

202: Be Gentle With Yourself 15.10.2020 13:01 ↓

Make space to feel ALL emotions & offer yourself grace & compassion.

201: Impact of Social Media 14.10.2020 13:47 ↓

Harmful or helpful? Let’s figure that out...