The Anxious Therapist

Lars’ Birth Story 01.11.2021 41:20 ↓

Having a baby, spousal support, mental health, & first struggles as a new mom.

Anxiety During Pregnancy 18.10.2021 28:29 ↓

Your journey to becoming a parent is so beautiful & it can also be anxiety provoking. Here’s what I’ve been doing to cope.

272: I’m in therapy to deal with people who won’t go to therapy 07.10.2021 12:02 ↓

This meme is all over the internet right now. Let’s talk about it!

271: Baggage 28.09.2021 17:58 ↓

We’re all carrying around an invisible backpack. What goes & what stays is up to us.

270: Adjusting to Life Changes 22.09.2021 13:32 ↓

I’ve got some HUGE news!

269: Romanticize Your Life 01.09.2021 11:27 ↓

Making everyday, ordinary tasks special.

268: Pouring From An Empty Cup 26.08.2021 11:04 ↓

A new twist on a popular quote.

267: Who Wants To Be A Millionaire? 13.08.2021 13:57 ↓

Overnight success doesn’t exist.

266: Getting Your Needs Met 11.08.2021 12:23 ↓

How do you tune back in & listen to your needs?

265: Addicted to Achieving 28.07.2021 18:51 ↓

This may just be the most dangerous & underrated addiction our society is experiencing.

264: Consistency is Key 20.07.2021 16:17 ↓

How are you showing up for your mental health?

263: Curiosity Saves Lives 13.07.2021 13:33 ↓

*TW: speaking about suicidal thoughts

262: Regulating Your Emotions in Crisis 09.07.2021 18:40 ↓

A little tough love, a little vulnerability, & a whole lot of amazing value!

261: Emotional Accountability 02.07.2021 10:50 ↓

Some of y’all aren’t ready to hear this… & that’s why it needs to be said.

260: Treating vs Healing 29.06.2021 10:48 ↓

Learn the difference & even score a FREE bonus mini coaching sesh!

259: What Healing Action Are You Taking? 25.06.2021 10:59 ↓

Ultimate accountability today!

258: Poop Analogy 18.06.2021 10:51 ↓

LMAO! Yep - we’re so going there.

257: Relationship Breakdowns 14.06.2021 14:11 ↓

Idk what “Mercury in retrograde” means - but I think it may be impacting us all…

256: You have a responsibility to heal 10.06.2021 17:55 ↓

TOUGH LOVE COMING YOUR WAY!

255: Are you REALLY in control? 07.06.2021 15:51 ↓

Or is it a skewed perception...

254: Rules 03.06.2021 14:49 ↓

Those rules you live by may no longer be serving you...

253: A New Way of Thinking 01.06.2021 16:23 ↓

The thought process I am proposing in this episode may change your entire life...

252: Healing Analogy 24.05.2021 15:19 ↓

Join the waitlist for Healing Headquarters - Summer Sesh: https://the-anxious-therapist.mykajabi.com/forms/445900

251: Mental Health Checkpoint 17.05.2021 18:03 ↓

Congrats on making it to your mental health checkpoint! It’s time to get curious about how you can empower yourself to make positive changes to go from autopilot to actually LIVING!

250: Societal Expectations 11.05.2021 14:28 ↓

Is that thing you desire really going to bring you happiness or are you just socially conditioned to believe so?