The Anxious Therapist

297: Self-Love 05.08.2022 14:22 ↓

It’s not what you think it is…

296: Being Judgmental 04.08.2022 15:06 ↓

Are you judgmental or just observant? A new way to think about those automatic thoughts.

295: Tough Love 29.07.2022 11:26 ↓

Buckle up. Let’s get uncomfortable.

294: The Hero Complex 15.07.2022 13:49 ↓

Does this sound like you?

293: Life Updates 06.07.2022 19:23 ↓

Episode courtesy of a good night of sleep - thanks to my friends at BEAM! Grab your sweet dreams here & use code ANXIOUSTHERAPIST15 for 35% off: https://shopbeam.com/collections/shop-all?utm_source=Tribe&utm_medium=Social&utm_campaign=Jaclyn+-+Coach+%26+Therapist&utm_keyword=Shop+All&platform=grin&link_id=1014018&token=tTx4rgAX5rzGCSSAigfy2GVFuYL0RoJC&contact_id=c3b6fe9c-3e63-4bfa-a751-5d43dd7dfc5...

292: Regulating or Reacting? 15.06.2022 14:52 ↓

One part therapy update & one part challenging you to be more effective in managing & communicating your emotions.

291: Insourcing vs Outsourcing 30.05.2022 18:25 ↓

A new question for you to ponder…

290: Physical vs Emotional Pain 26.05.2022 19:23 ↓

“I shouldn’t still be crying over this!” —let’s store this one under Shit You Can’t Control, shall we?

289: Healing is 100% Accountability 24.05.2022 17:25 ↓

No more pointing fingers or asking ‘why me?’ - time to take full responsibility.

288: Your Brain Is Primitive 20.05.2022 15:55 ↓

I am back in therapy, so here’s your update PLUS a real mind blowing reminder of how your brain works!

287: Letting go 09.05.2022 18:23 ↓

We are recovering people pleasers working hard to release control over other people’s emotions.

286: Meet People Where They’re At 28.04.2022 17:45 ↓

Let’s start meeting people where they’re at, rather than forcing our own agendas & expectations onto them.

285: Emotional Maturity 22.04.2022 18:11 ↓

This ONE THING has people upset with me…OFTEN. Can you guess what it is?

284: Reality Check 21.04.2022 12:47 ↓

What if we strive for emotional neutrality?

283: Mama Life with Postpartum Anxiety 14.04.2022 30:29 ↓

Spilling all the dirt on my mental health & how we need to shift the narrative about mothers being framed as “superheroes”

282: Confirmation Bias 04.04.2022 22:48 ↓

Calling you in to get curious about your thought patterns!

281: Being Your Favorite Self 24.03.2022 26:12 ↓

How do I live fully as my favorite self? Let’s chat!

280: The Anxiety Academy 22.03.2022 18:46 ↓

Join here: https://the-anxious-therapist.mykajabi.com/offers/4MLnzAxe

279: You’re Too Comfortable Suffering 16.03.2022 18:11 ↓

Tough love episode coming your way!

278: Healing Begins With Your Thoughts 09.03.2022 15:05 ↓

What if you could think better thoughts?

277: JOMO 24.02.2022 13:20 ↓

How present & engaged are you in your own life? Let’s evaluate…

276: “AND” Language 03.02.2022 12:14 ↓

How do we honor opposing emotions in the same moment?

275: A Life Changing Thought 31.01.2022 13:59 ↓

I swear my marriage & every single one of my relationships improved OVER NIGHT after having this thought…

274: Marriage After Baby 22.01.2022 22:40 ↓

Lmao - I did NOT hold back in this episode. Proceed with caution 🤣

273: Mindfulness 08.12.2021 17:38 ↓

Is this moment REALLY that awful or do you just suck at being mindful?