Matt Keenan

The Anxious Lad

Health EN ↓ 35 episodes

Welcome to the Anxious Lad Podcast – a courageous journey into the heart of men's mental health. Born from the personal struggle of our Managing Director, who, after nearly taking his own life, set out to create a space where open conversations about mental health could thrive. The result? A groundbreaking podcast that fearlessly tackles the real issues men face, challenging the stigmas that have held them back for too long. At The Anxious Lad Podcast, we believe in no holds barred conversations. We dive deep into the struggles, triumphs, and complexities of mental health.

Be sure to visit the podcast's website and support the creator: www.theanxiouslad.ie

Author

Matt Keenan

Category

Health

Podcast website

www.theanxiouslad.ie

Latest episode

Feb 9, 2025

Where to listen?

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Episodes

The Anxious Lad & Adam Burke 09.02.2025

In this episode, I speak with Comedien & Youth Worker Adam Burke. We we headed into Childrens mental health week, it was great to sit down with Adam and discuss what we as parents, adults and society should be and could be doing for our youngsters. As we discuss his 20 years in Youth Work, Adam gives his insights in to how young people think, how adulds treat them and what we should all be doi...

The Anxious Lad & Ryan Parke 16.12.2024

In this episode I speak with life coach & mental health advocate Ryan Parke https://www.themenscoach.co.uk/ Ryan and I discuss men's mental health & the role hormones play in mens mental health.

The OLLIE Foundation 30.07.2024

**This Episode contains conversations about suicide ideation*** In this episode I speak with Chris Sibley, Co-Founder of the OLLIE (One Life Lost Is Enough) Foundation. A Charity that was launched in 2016 by three parents who, having each lost a teenage son to suicide, pledged to prevent such losses for other families. OLLIE is devoted to empowering individuals and organisations to reduce suicide...

The Anxious Lad & The Jordan Legacy 17.06.2024

After the death of his son, Jordan, in 2019, business owner Steve Philip created The Jordan Legacy. A Suicide prevention charity in the UK. The mission is to help move toward a ‘zero suicide society’ which is a society that is willing and able to do all it can to prevent all preventable suicides by facilitating that collaboration amongst those who want to see the suicide numbers move on a downward...

The Anxious Lad & PJ Gallagher 10.05.2024

Recorded in The Edge Incubation Hub in Tallaght, Dublin. With the help of Stefano & Matt from www.podcastdublin.ie I sit down with Irish Comedian, Actor & Radio Nova presenter PJ Gallagher. In this episode we discuss PJ's journey with Mental Illness, how social stigmas and misconceptions about medications held him back for years. We disucss his breaking point during covid and with the...

The Anxious Lad & Rose Rowkins 02.05.2024

Rose Rowkins, a suicide prevention trainer, shares her journey and insights on suicide prevention and mental health. She emphasises the importance of open conversations and practical solutions to reach out to those in need. Rose discusses the need for diverse training and initiatives that engage men in talking about mental health. She highlights the value of activity-based approaches, such as spor...

The Anxious Lad & Caroline Roodhouse 27.03.2024

**TRIGGER WARNING*** This Episode contains conversations about suicide. In this episode of The Anxious Lad Podcast I am joined by Caroline Roodhouse who courageously shares her journey of love, loss, and resilience. In a heartfelt conversation, she opens up about her late husband Steve, who tragically lost his life to suicide in 2018. Through candid and poignant storytelling, Caroline sheds light...

The Anxious Lad & Men's Development Network 27.02.2024

In this compelling episode, I delve into the crucial role played by www.mensnetwork.ie in providing vital support and resources for men across Ireland. Joining us is Roisin Davies, a dedicated advocate from the Men's Development Network, who shares insights into their multifaceted efforts to address issues surrounding abusive relationships. www.mensnetwork.ie serves as a lifeline for men navig...

The Anxious Lad & Gabby Kennedy 15.02.2024

Gabby Kennedy, a women's fitness coach, shares her journey into fitness and how it has impacted her mental health. She discusses her experiences with body consciousness and self-image, as well as the challenges she faced in school. Gabby explains how she transitioned from studying psychology to becoming a fitness coach and the importance of mental health in the fitness industry. She also offer...

The Anxious Lad & Niall Macallister 27.11.2023

In this episode, I speak with Fitness Coach Niall Macalister about How Physical fitness can help with Mental Health.

The Anxious Lad & Tanya Donohoe (Mind Glow Life Coaching) 06.10.2023

In this episode, I speak with Tanya Donohoe from "Mind Glow Life Coaching about her experience with Men's Mental Health & the tragic loss of her friend. **WARNING** This episode contains references to suicide.

The Anxious Lad & Darran Milne 06.09.2023

In this episode I speak with former Soldier & Mountain Leader Darran Milne. Darran talks about his battles with mental health, what worked for him & How he uses his expertise as a mountain leader to foster positive mental health by taking a walk up in the hills. Darran also discusses his fundraiser for Man Club & Man Health both organisations supporting men's mental health in the N...

The Anxious Lad & Tom Johnson 02.08.2023

In this episode I speak with Former Exeter Chiefs & England International Rugby Player Tom Johnson on his experience with mental health following years of bullying during his time in school. Tom explains how being bullied shaped his training habits and was the inspiration behind his new company Plus-ED, Plus-ed is currently developing a wellbeing service for schools called Plus. Plus is a posi...

The Anxious Lad & Ciro Donadio 13.07.2023

In this episode, I speak with a good friend and my own Life Coach Ciro Donadio on his experience with Mental Health, Suicidal thoughts & the creation of his "Grow With Your Mental Health" Coaching program.

The Anxious Lad & Kieran McMahon 07.07.2023

In this episode I speak with fellow Irishman & owner of KMF, Kieran McMahon. Kieran is a former teacher and now a Male Performance Coach, helping men all over the world with a specific coaching program that uses his core values to level up men is 4 areas of their lives, Fitness, Family, Fun & Finances.

Anxious Lad & Kyal Currant 29.06.2023

In this episode I speak with life Coach Kyal Currant about his battles with Mental Health & Living with Charcot-Marie-Tooth

The Anxious Lad & Man Club 23.05.2023

In this episode, previous guest Adam Oliver along with Steve Hardman, Kev Cooke & Kyall Cash join me to talk about Man Club. A Peer support group in Durham, England.

Anxious Lad & Adam Oliver 28.03.2023

In this Episode I speak with Adam Oliver, Founder of Man Club, A Peer Support Group for men based in Brandon, Durham in the UK. https://www.facebook.com/matt.keenan.37https://www.facebook.com/theanxiouslad/https://www.manclub.org.uk/ www.theanxiouslad.ie #mensmentalhealth #mentalhealth #starttalking #anxiety #depression #lifecoach #menmatter

The Anxious Lad & Jason Frishman 23.03.2023

In this Episode I talk to Life Coach & Psychologist Jason S Frishman about Mental Health and the creation of The Journey Man Group. https://www.facebook.com/theanxiouslad www.theanxiouslad.ie https://www.journeymenfoundation.com#mensmentalhealth #mentalhealth #starttalking #anxiety #depression #lifecoach #menmatter #mensmentalhealthmatters #mentalhealthawareness #psychology

The Anxious Lad & Badass Counselling 01.03.2023

As part of my series of episodes where I talk to Counsellors, Therapists & Psychologist, I am joined in this episode by the man behind Badass Counselling & International Bestselling Author Sven Erlandson. In this episode, we talk about mens mental health & the societal stigmas that are associated to men. 

The Anxious Lad & New Me Therapy 24.02.2023

In this episode I speak with Sean McNicholas from New Me Therapy  where we discuss Anxiety, Mental Health in Men & my own experience going though his therapy methods.    https://www.facebook.com/theanxiouslad https:// www.instagram.com/the_anxiouslad/  www.theanxiouslad.ie   https://www.newmetherapy.com/  #mensmentalhealth #mentalhealth #starttalking #anxiety #dep...

The Anxious Lad & David Alison Claymore Mental Health Support 16.02.2023

#depression #anxiety #mentalhealth No views • Feb 15, 2023 • #depression #anxiety #mentalhealth In this episode I speak with counselor and coach David Alison about Men's Mental Health and some societal stigmas that holding men back form talking.  David is also one of the men behind Claymore Mental Health Support in Scotland,    #mensmentalhealth #mentalhealth #starttalking #anxiety...

The Anxious Lad & Eddie Bell 09.02.2023

In this Episode, Mr. Eddie Bell joins me to discuss how his mental health impacted his relationship with his wife and how that journey brought about the release of his first book, "The Love Not Given" (Available on Amazon) 

The Anxious Lad & Brad Lishman 01.02.2023

In This episode, I speak with Brad Lishman.  A mental Health Counsellor, Life Coach & NLP Practitioner. 

The Anxious Lad & The Proper Blokes Club 27.01.2023

In this episode of The Anxious Lad, I talk with Scott Johnson, the Lad behind The Proper Blokes Club.  A Men's club set up during Lockdown to get lads out for a walk & talk, to create a community of lads who are breaking the stigma around Men's Mental Health. 

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