The Anxiety Relief Revolution Podcast

In this episode of "The Anxiety Relief Revolution," Dan provides insight into how situational stress is BETTER than anxiety, and how to break free from situation stress. A lot of his clients come in feeling anxious because of what they are going through in their life. Dan covers how to start breaking free from stress and how it can be different from anxiety. He talks about several mental shifts yo...

Don't get caught in the anxious trap... Does your child's anxiety make you anxious? Do you find that anxiety invades your family and makes the simplest tasks difficult? Dan sees a lot of adolescents and teens that have anxiety, and he reveals how helping them may involve the entire family. It's not just an issue of "fix my kid!" By listening to this episode of "The Anxiety Relief Revolution," you...

What is your experience with support groups? Support groups should do exactly that... offer SUPPORT. However, many support groups do the exact opposite. They reinforce the problem by keeping people stuck in the problem state. In this episode, Dan reveals how to offer productive support and how to spot a destructive support group or support system.   Links: www. AnxietyReliefGuy.com www. DanCandell...

Dan brings you this episode from the Mid America Hypnosis Conference. He recounts a conversation he had with a colleague at the conference about how anxiety was holding her back without even realizing anxiety was the problem. There was an underlying tone of overwhelm that became normal for this person that she didn't even realize there was anything better. In this episode, Dan reveals what this pe...

Some people think that successful people don't experience anxiety... this can't be further from the truth. Everyone experiences anxiety at times in their life. In this episode of "The Anxiety Relief Revolution," Dan outlines a conversation he had with one of his clients about developing new routines which can result in being healthier and happier. Follow the steps Dan outlines in this episode and...

Anxiety is like a building fire. It needs energy and fuel to feed itself. The more energy we put into anxiety, the worse it gets, just like oxygen for a fire. In this episode of "The Anxiety Relief Revolution," Dan outlines strategies to use that will help you take the energy out of anxiety. He gives a four-step technique and mixes it with an anchor thought that can re-direct your mind away from a...

What happens when you fail at something? For many people, it stops them from trying again. Failure can sometimes be normal and comfortable for some, which can lower their own expectations, ruin self-confidence and cause performance anxiety. In this episode of The Anxiety Relief Revolution, Dan shares some mind-shifting reframes that can help you turn your failures into victories!   Links: www. Anx...

Do you want everything to be perfect? When we crave perfection, it can stop us from producing and from being productive because we are often afraid of what others will think if everything isn't perfect . In this episode of The Anxiety Relief Revolution, Dan shares some insight into how to crush the obsessive perfection compulsion. This can help us take action, feel more motivated and live a more h...

No one is exempt from anxiety. Everyone knows what it feels like, but some people are better at breaking free from anxiety naturally. In this episode of The Anxiety Relief Revolution, Dan shares how he experienced an anxiety attack, and a thought pattern he used to stop the anxiety attack in under three minutes. Usually, panic and anxiety can last hours, but when you can stop it in a mere matter o...

It can be beneficial to understand how your anxiety works in the brain. When you understand what we call "The Anxious Groove," you can finally begin to fill in that grove. In this episode of The Anxiety Relief Revolution, Dan will help you understand the neuroscience of anxiety so you can start using SCIENCE to stop the anxious pattern.   Links: www. AnxietyReliefGuy.com www. DanCandell.com

What if there were some mindset tricks that can help you overcome anxiety fast. There are many tricks to learn, and in this episode of The Anxiety Relief Revolution Podcast, Dan shares several mental ways that you can stop the pattern of anxiety FAST. These are mental techniques that most people aren't taught, but when you add them to your toolbelt, you can use these strategies to re-wire the anxi...

Anxiety doesn't only happen with adults. With the way the world is changing, now more than ever, anxiety is an epidemic that is plaguing kids and teens. Stressors and pressures of school can add to anxiety, not just for the student, but for the entire family. In this episode of The Anxiety Relief Revolution Podcast, Dan shares how students can reduce stress and anxiety and some mindset tricks that...

Can rejection cause stress and anxiety? You bet it can! For many people, they don't take certain opportunities because they fear being rejected. In this episode of The Anxiety Relief Revolution Podcast, Dan reveals four ways to reframe rejection so that you can feel more comfortable and take more chances and opportunities that can lead to more success.   Links: www. AnxietyReliefGuy.com www. DanCa...

Have you tried therapy to overcome your anxiety, but you leave the therapy sessions still feeling just as stuck as when you went in? Dan unveils why traditional therapy can make people even more anxious, and what you can do instead. That's right, you CAN gain control over anxiety and stress much faster than you think. In fact, MOST people DON'T need years or months of therapy, most people can inte...

Did you ever wonder how people develop anxiety? Sometimes, there is no rhyme or reason to it, and sometimes people don't understand their own anxiety or where it came from. But, do you need to know? In this episode of The Anxiety Relief Revolution Podcast, Dan Candell, The Anxiety Relief Guy shares where your anxiety may come from, how it develops, why it holds us back, and why you may not ALWAYS...