The Antidote with Rocky Russo

In this episode of The Antidote, I'm jamming on a rarely discussed concept called "letting the soul heal the body." Inspired by my favorite way of doing exactly this, this episode was originally recorded as I was driving through Los Angeles on my way to a 50,000 person festival I was making my 7th appearance at. I ditched that recording. This one is much higher quality and my vibe was much higher...

On this episode of The Antidote, I'm jamming on the most important thing. Intention. Why do we do what we do and how can we prioritize living out our purpose? This is the basis of every one of my companies and all of the work I do with my clients. Because, if we don't know why we're here, then we can't know where we are meant to go and what we need to grow. In this episode, I give away some of the...

On this episode of The Antidote, I'm joined by my ukulele and the coqui frogs again. This time, we are jamming on the subject of Your Tribe. Specifically, how we choose our tribe not with our words but with our vibrations. How are you showing up for life and under what lens are you viewing your circumstances? I talk about the power of reciprocity, community, and the abundance found in truly selfle...

In this week's episode of The Antidote, I have the pleasure of interviewing a real-life wizard! My dear friend, Dylan Varenhorst has traveled with me to multiple parts of the world, helped facilitate multiple retreats and workshops, and is here today to share the magic that he has been living and breathing for a full decade. That magic is the divinity practice of Human Design. In this episode, Dyl...

Body follows mind. Mind follows body. This is what we explain when we are talking Somatics. In this episode, we take deep dive into the body from the first-person perspective. By doing this we become capable of clearing up stored energy and allowing life to move through us with ease and grace. When we understand the basic concepts that we aim to teach in somatics, then we are able to prevent dis e...

Wow, So stoked to share with my dear friend, and soul-sister, Kelli Heald. We record this episode from our back porch overlooking the Pacific Ocean from our retreat venue on the East side of Hawaii Island. Kelli and I have known each other for multiple lifetimes, but on this time around, we've come into each other's lives at pivotal times that has lead to so much growth, discovery, healing and tra...

In this episode of The Antidote, I have the honor of interviewing water expert and woke badass mother, Alexis Santos. Alexis shares her story of going from superstar collegiate soccer player on her way to the pros, her struggle with a dehydrated body, mind and soul, and how she has been able to cure and elevate herself and her family to a whole new dimension of living. I learn how not all minerali...

What if we stopped labeling emotions as "good" or "bad" and chose, instead, to be present in our remembrance that everything is fleeting and this too shall pass? In this episode of The Antidote, we take a deep dive into the power of our emotions, by turning the spotlight back on the one who is capable of feeling the emotions fully. We do this on today's episode by exploring some of my poetry. I've...

In this episode, I'm jamming on the most important things to remember as we begin. Whether you are starting a new job, a new relationship, or just a new week; START HERE. The three simple steps to begin are: Tuning into what is most important and inherently YOU, I recommend using your core values, life mission, and life vision (tools provided) Dream Manifestation. How good can it get? Mentally, go...

It's no coincidence that I'm releasing this episode right in the middle of the holidays. Let's be honest, you're eating more junk and enjoying good company and your waistline is paying the price. GOOD! Enjoy. Hopefully, this will allow you to enjoy fully because it is a battle-tested, tried, and true program to take you through the next three months in the gym so you can get ripped and stay ripped...

You may believe that your job is "sales" or "financial services," or "real estate" or "teaching." But truly, those occupations are just your side hustle. Your only job is to elevate your frequency AKA Keep the vibe high. Because whence you are doing your only job, you become capable of doing or having ANYTHING you want.  In this episode, I break down why it is so important to elevate your fre...

In this episode, we get to dive deep into the vastly powerful and widely misunderstood ego. While the ego gets a bad wrap, in this episode, I break down why it's important to befriend our egos while we have one. As our souls have decided to come to incarnate with an ego, it's up to us to choose how that relationship goes. Are You in the driver's seat or is your ego running the show? In the episode...

Yes, it's that time again Boys II Men pt 2... Gentlemen who were brought up in the west, without a formal "line" to cross from boyhood into manhood; this is for you. Ladies who are bringing up little men of your own or would like to have a better understanding of the walk your men are taking; this is for you. There will be no R&B breaks on this hour-long journey with my dear friend and fellow...

My favorite Ram Das line, and my most frequently used quote in coaching. This week I'm jamming on the importance of being with our healing and providing three ways to get back on track when we are ready to feel good again. In the podcast, I share an old poem, I speak about the deep-seated reasons I've committed my life to this work, and of course, I play a few licks on the ukulele. I discuss the r...

In this podcast, I dive into what it means to honor your soul's contract... What it means to fully be present with whatever lesson is being taught to you right now. Sometimes the hardest parts of life are also the most important, so what would it look like to reframe the situation and open up to the gift of it no matter how difficult it seems? I go through some of the hardest lessons I've had to g...

This week I'm joined by one of my best friends in the entire world, Joey O'mara.  Joey is a yogi, guru, and sage of his days. Today he and I jam on what it means to go from boyhood to manhood. Listen in and find out how you can move from old identities and the routines that fed them into new ones crafted with intention. Learn the equation for a legendary life as man in our day and age. Routine + D...

How can you live in a way that honors your own inner artist? Did you use to dance? Sing? Draw? Write?  Do you still?  Do you wear flamboyant clothes or get radical haircuts? I hope so! This episode takes a closer look at what lights us up and how we can choose to live in a way that honors our own unique participation with life through expression.

In this episode, I tackle the importance of what we are allowing in. By this, I mean, what we are consuming is becoming us. So, how do we prioritize what our five senses are bringing in? This is what the study of epigenetics is aiming to answer and what I encourage every one of my clients to give their attention to. Some of the highlights include: Some epic things that happened Some new commitment...