The Antidote with Rocky Russo

Summary In this enlightening conversation, Dr. Jeffrey Hawkins shares his journey and passion for reversing type 2 diabetes through a unique patented system. He discusses the shortcomings of traditional diabetes management, the role of the FDA, and the importance of lifestyle changes and supplements in achieving metabolic health. The conversation also touches on the alarming rise of diabetes globa...

Summary In this episode, Rocky Russo interviews Will Person, a former bobsledder and advocate for awareness about chronic traumatic encephalopathy (CTE). Will shares his personal journey with CTE, the challenges he faces daily, and his mission to raise awareness about the long-term effects of concussions in sports. He discusses the importance of proper medical treatment, the role of hyperbaric oxy...

Summary In this episode, Rocky Russo speaks with Sasha Silver, a registered dietitian, about her journey from disordered eating to helping others navigate their relationships with food. They discuss the differences between eating disorders and disordered eating, the importance of individualized nutrition approaches, and the role of mindfulness in recovery. Sasha shares her personal experiences and...

Summary In this episode, Dr. Carl Rothschild shares his extensive experience with red light therapy, discussing its benefits, mechanisms, and transformative success stories. He emphasizes the importance of mitochondrial health and how red light therapy can enhance healing, fat loss, and even brain health. The conversation also touches on the challenges within the medical community regarding altern...

In this episode, Erin Clifford, a wellness coach and author of 'Wellness Reimagined', discusses the importance of redefining wellness through a holistic lens. She emphasizes the concept of work-life harmony over balance, the significance of core values, and practical tools like the Wheel of Harmony to assess and improve various life domains. Erin shares her personal journey, the challenges of high...

Summary In this engaging conversation, Rocky Russo and Jenae Alt explore the multifaceted world of cannabis, focusing on its health benefits, particularly in appetite suppression and wellness. Jenae, known as the 'Skinny Queen', shares her journey in the cannabis industry, emphasizing the importance of education and understanding cannabinoids like THC and CBD. They discuss innovative produ...

On one of his most captivating episodes to date, Rocky interviews Bernie Youngblood. Together, they take a deep dive into some of our most controversial topics, including healthcare, nutrition, sleep, capitalism, artificial intelligence, quantum computers, crypto and the future of humanity. Bernie shares his journey into health and wellness, emphasizing the importance of sleep and nutrition while...

I had such an awesome time recording this episode with Krysta Salon, owner of the podcast: See the Able, Looking Beyond the Label. I was honored to be her guest on this episode of her show that aired on June 18, 2025. Here's a quick summary of some of the things we dive into. Be sure to check out her podcast here . ---- Raised in a physically active, religious family, Rocky faced pressures around...

In this conversation, Rocky Russo and Michelle Niemeyer explore the themes of burnout, time management, and personal growth. Michelle shares her journey from experiencing extreme burnout to becoming a time management coach, emphasizing the importance of clarity, gratitude, and rediscovering joy in life. They discuss practical strategies for overcoming chronic stress, the significance of community...

In this episode, Rocky Russo interviews water expert Cydian Kauffman, who discusses the importance of water quality, the various contaminants found in municipal water systems, and the effectiveness of different filtration methods. Kauffman emphasizes the need for individuals to test their water and understand what they are consuming. He also explores the impact of water quality on health, communit...

In this engaging conversation, Rocky and Hollywood Mike explore the complexities of modern masculinity, the importance of self-reflection, and the role of communication in relationships. They discuss how childhood experiences shape adult behavior, the impact of societal pressures, and the dangers of digital disconnection. The dialogue emphasizes the need for in-person connections and finding one&#...

In this engaging conversation, Rocky Russo and Brad Maran explore the transformative journey of personal growth, focusing on holistic wealth, the importance of community, and the balance between various aspects of life. Brad shares his experiences with weight loss, artistic expression, and the founding of Trukizo, a network aimed at empowering individuals through financial education and personal d...

In this episode, Rocky Russo dives deep into the importance of recovery and self-care, especially in a world where burnout is prevalent. He discusses the alarming statistics surrounding burnout and emphasizes the need for individuals to prioritize their well-being. The conversation introduces a self-care menu and breaks down recovery into five categories: chill, unwind, rest, retreat, and surrende...

In this conversation, Rocky Russo interviews Chris Baus, a life coach and author, who shares his transformative journey from addiction to sobriety and personal development. Chris discusses the importance of vulnerability, self-awareness, and helping others as key components of his recovery and coaching philosophy. He emphasizes the need for men to seek help and the significance of setting healthy...

In this episode, Rocky Russo shares his personal journey of transformation through yoga, from being a competitive athlete to finding mindfulness, healing, and connection. Discover how yoga is more than just poses, but a practice that integrates breathwork, somatic healing, and spiritual growth. Rocky dives into 10 reasons why yoga will always have a place in his life, offering inspiration and insi...

In this episode, Rocky Russo sits down with Christian Fajardo to explore the connection between fitness, personal development, and the power of self-love. Discover how vulnerability, discipline, and a service-driven mindset can transform your life. From pushing physical limits to navigating spiritual growth, this conversation is packed with inspiration and actionable insights to help you embrace y...

In this episode, Rocky Russo dives into why your only job is to keep the vibe high. Learn how to shift your energy, overcome challenges, and create your own self-care menu to maintain a high vibrational frequency. Don't miss these actionable insights to elevate your life and attract positivity!

This is the end of being " hangry" and your treasure map to becoming a fat-melting machine.  In this lesson, discover how to tap into and use your stored body fat to lose weight automatically. When we gain metabolic flexibility, our brain and body no longer starve for their next quick fix. This ends hanger, zaps off and helps you keep off the extra fat cushion, and helps you stay satiate...

On this episode of The Antidote I unpack one of my favorite questions. "If you were a billboard what would you say?" My answer is all about evolution and the many ways we have available to be a student always. Because nothing changes if we don't. Get involved: Health CEO Academy Whole Fitness

If you ever feel like you could be getting more out of your workout routine, this episode is for you. If your current regiment has gone stale or you've hit a plateau and don't know how to get off, then listen up! On today's episode of The Antidote, we'll be diving into the transformative journey of evolving your fitness lifestyle beyond just physical goals. We'll explore ten ke...

On today's episode, we are rolling up our sleeves to commit to the HARD of our choice. We dive into a quick "Captain's Log" to provide a pulse on what I've been up to. I'll drop you a few new licks on the uke and then we'll be delving into today's topic. We always have at least a few options. Yet, the option that we choose has the opportunity to provide us with so...

As I shift between my roles as a business operator, head coach, life coach, marketing guy, sales guy, friend, brother, nutrition specialist, and fitness guru, sometimes the "podcaster" has nothing left to give. But the mission of The Antidote always remains: to evolve the human condition by creating awareness and direction toward the more beautiful world that we get to co-create together...

It's been a while. So, today, I'm catching you up on all of the epic stuff I've been up to. Throughout the episode, I'll be providing personal anecdotes that I've been applying to life so that you, too, might have some applicable concepts to improve your own. I give a taste of the many business ventures I've been up to and the cosmic connection to all. I share my personal s...

In this episode of The Antidote I'm joined by breathwork coach, yogi and explorer off all consciousness, Devin Weiss AKA Devin Dimension. We take a deep dive into Devin's journies through years spent as a monk and in ashrams where Devin was seeking enlightenment. Now a member of both the 5D and 3D realms Devin shares much of his gifts with his clients and friends to help them reach heighte...

People advise you to have an attorney, to have a doctor, and a CFP, but they generally leave out the most important type of friend to have on your team. A WIZARD. Dylan Varenhorst is a long-time friend and business partner, and he is my wizard. Meaning, he's the guy I call when I have no words to explain what's happening here on earth and in my life. Dylan's primary tool is Human Desig...